Movement & Mindset

- 129 W 29th St, New York, NY 10001

In the vibrant and often intimidating fitness landscape of New York City, Movement & Mindset stands out as a unique and welcoming space. This women-owned gym is built on the belief that fitness should be a positive and empowering journey for everyone. The name itself reflects its core philosophy: focusing not just on physical movement, but also on the mental and emotional strength that comes from a dedicated practice. This isn't a place for intimidating gym bro culture; it's a supportive community designed to help people feel confident, strong, and deserving of taking up space in the gym.

The atmosphere at Movement & Mindset is consistently described as a comfortable and encouraging one, especially for those new to working out. For a beginner who felt challenged to find a place to feel comfortable, this gym was a game-changer. The classes, particularly the beginner strength training sessions, are praised for being welcoming, encouraging, and supportive. The coaches, like Jane, work tirelessly to build confidence and help members achieve their goals, whether it’s hitting a new personal record or simply feeling stronger in their everyday lives. Members often speak of the profound, life-changing impact the community has had on their lives, leading to a more positive self-image and a lasting sense of belonging. The dedication of the team in creating an inclusive and safe space for all, including those in the LGBTQ+ and transgender communities, is a testament to their mission.

Movement & Mindset is conveniently located at 129 W 29th St, New York, NY 10001, USA. Its address in the heart of Midtown South places it within easy reach of multiple subway lines and bus routes. The gym is situated in a central, highly accessible neighborhood, making it simple for people from various parts of the city to get to their workout. Its proximity to major transit hubs like Penn Station and the Herald Square subway stop means a straightforward commute for those coming from other boroughs. The location ensures that integrating a workout into a busy New York schedule is as seamless as possible.

For those who travel by car, paid street parking is available, providing an option for those who prefer to drive. The location is a significant benefit for members, who appreciate the ease of access that allows them to maintain a consistent weekly workout routine. The central position of the gym means you can easily go before work, during a lunch break, or after a long day without a complicated journey.

Movement & Mindset offers a variety of services centered around personal training and group fitness, all designed to build strength and confidence.

• Personal Training: The gym offers one-on-one personal training sessions. The coaches work with clients to build customized programs that address their specific goals, whether it's weight loss, muscle gain, or improving form and technique.
• Small Group Training: For those who prefer a more intimate setting than a large class, small group training provides a personalized experience within a supportive group. This format allows for focused attention from coaches while also benefiting from the motivation of peers.
• Group Fitness Classes: The gym offers a variety of group fitness classes. These sessions are known for their great energy, providing a fun and engaging way to work out alongside others. They are welcoming to all levels, with coaches offering guidance and support.
• Kettlebell Classes: Specialized classes focus on kettlebell training, which is an excellent way to build strength, endurance, and functional fitness. These classes are designed to teach proper form and technique for safe and effective workouts.
• Barbell Classes: The gym provides classes dedicated to barbell training. These sessions help members master foundational lifts, build raw strength, and gain confidence using heavy weights.
• Online Classes: To provide maximum flexibility, Movement & Mindset also offers online classes, allowing members to participate in workouts from home. This option is perfect for those with busy schedules or who prefer the convenience of home workouts.

Movement & Mindset sets itself apart with several key features that contribute to its unique and effective approach to fitness.

• Women-Owned and Inclusive: The gym proudly identifies as women-owned, and its mission is to create a safe space for all. It is explicitly LGBTQ+ friendly and a designated transgender safe space, fostering an environment where every individual is respected and feels a sense of belonging.
• Focus on Mental and Physical Strength: The gym's philosophy is rooted in helping clients build both physical strength and a more positive mindset. The coaches are praised for not only helping members achieve physical goals but also for working on self-image and confidence.
• Welcoming to All Levels: From absolute beginners to experienced athletes, the gym is designed to support everyone. Coaches are known for their ability to break down complex movements and provide foundational support, making it an ideal place to start a fitness journey.
• Community-Oriented: The sense of community is a major highlight. Members feel like they are part of a team, forming friendships and building a support network that extends beyond the gym walls.
• Amenities: The facility is equipped with clean restrooms for the convenience of its members.
• Convenient Payments: The gym accepts both credit and debit cards, making it easy to pay for services.

While a phone number is not publicly available, you can connect with Movement & Mindset by visiting their location or through their website and social media channels.

Address: 129 W 29th St, New York, NY 10001, USA

What makes Movement & Mindset an exceptional choice for New Yorkers is its unwavering commitment to inclusivity and empowerment. It is more than just a place to lift weights; it’s a community where you can build confidence, feel supported, and truly transform your relationship with your body and fitness. The fact that it is a women-owned business with a clear mission to create a safe space for marginalized communities makes it a rare find in the city. The focus on both physical and mental strength ensures a holistic and lasting impact on your life. For anyone who has ever felt intimidated by traditional gyms or is looking for a supportive community to help them on their fitness journey, Movement & Mindset is the perfect place to start. It is a genuine investment in your well-being that will not only change how you look but also how you feel about yourself.

Movement & Mindset

129 W 29th St, New York, NY 10001, USA