Mome Studios

- 105 Ocean St, South Portland, ME 04106

For anyone in South Portland, Maine, seeking a fitness experience that combines a challenging workout with a welcoming and cozy atmosphere, Mome Studios is a destination worth discovering. More than just a gym, this women-owned and operated business is a dedicated Pilates studio that has cultivated a supportive community where movement is celebrated. Located in the heart of the Knightville neighborhood, Mome Studios offers a unique and aesthetically pleasing space where both beginners and advanced practitioners can feel comfortable pushing their limits. The mission here is to make high-quality group fitness accessible to the Southern Maine community, and their approach to instruction and studio environment is a testament to this commitment.

The philosophy at Mome Studios is centered on mindful movement and personalized attention. While they offer a variety of group classes, the atmosphere is intentionally intimate, ensuring that every participant receives the guidance they need. This level of attentiveness is praised by members who feel the coaches are both incredibly motivating and attuned to individual needs, offering modifications to either elevate or decrease the difficulty of an exercise. This is a critical factor for anyone who may be new to Pilates or returning from an injury, as it allows for a safe and effective workout tailored to your body's specific needs. The combination of a beginner-friendly approach with classes that are challenging and elevated makes Mome Studios an ideal fit for a wide range of fitness levels.

The studio's physical space itself is a major highlight. Reviews consistently mention the "cozy and comfortable" and "aesthetically gorgeous" environment. This attention to detail creates a sanctuary-like feel that can make a workout feel less like a chore and more like a form of self-care. The clean, inviting space, paired with the warmth of the instructors, helps members feel a sense of belonging from the moment they walk in. This community vibe is a powerful motivator for consistency, as it becomes less about the obligation of working out and more about looking forward to connecting with a supportive group of people in a beautiful setting.

Mome Studios also stands out for its diverse range of offerings that extend beyond the typical Pilates class. While they are experts in both Reformer and Mat Pilates, they also offer other dynamic workouts like Barre and even Cardio Kickboxing. This variety allows members to cross-train and keep their fitness routine fresh and exciting. They also offer workshops and special events, such as "Pilates & Pints," creating a fun and social way to engage with the community. For those seeking a highly personalized experience, Mome Studios provides private lessons and duet sessions, allowing you to get focused, one-on-one instruction to accelerate your progress toward your specific fitness goals.

Mome Studios is conveniently located at 105 Ocean St, South Portland, ME 04106, USA. Situated in the charming and accessible Knightville district, the studio is easily reachable for residents of South Portland and its surrounding areas, including Portland, Cape Elizabeth, and Scarborough.

The studio is highly committed to accessibility for all members of the community. It provides a wheelchair-accessible parking lot, an accessible entrance with an elevator/ramps to all areas, and a wheelchair-accessible restroom. For those who prefer public transit, the studio is also close to public transportation options. The facility also features gender-neutral restrooms, fostering an inclusive and welcoming environment for everyone.

• Reformer Pilates: Classes using the specialized Reformer machine to provide a full-body, low-impact workout that improves strength, flexibility, and alignment. Classes are available in both Level I and Level II to cater to different skill levels.

• Mat Pilates: Focuses on building core strength and body awareness using controlled movements on a mat. These classes are designed to be inclusive and accessible for all experience levels, with modifications always offered.

• Ballet Barre: A dynamic class that combines elements of ballet, Pilates, and yoga to build strength and endurance through high-repetition movements and isometric holds.

• Other Group Classes: A variety of other fitness classes are offered, including "Pilates Sculpt," "Restore & Stretch," "Strength & Sculpt," and "Cardio Kickboxing," providing a wide range of options to keep workouts exciting.

• Personalized Private Lessons: One-on-one sessions tailored specifically to an individual's goals and needs. These sessions are perfect for beginners, those recovering from injuries, or anyone looking to deepen their practice.

• Special Events and Workshops: Mome Studios hosts unique events like "Pilates & Pints" and specialized workshops, such as an "Intro to Pilates Workshop," to make fitness fun and engaging. They also offer private event packages for groups.

• Women-Owned and Operated: Mome Studios is proudly a women-owned business, contributing to a sense of community and support within its leadership and philosophy.

• Beginner-Friendly with a Challenge: The studio is renowned for being welcoming to beginners while still offering classes and exercises that are challenging enough for more advanced practitioners. This balance ensures everyone can progress at their own pace.

• Experienced and Compassionate Instructors: The coaches are consistently praised for their expert knowledge, clear instructions, and motivating energy, creating a positive and effective learning environment.

• Beautiful and Cozy Atmosphere: The studio's aesthetic and cleanliness are a highlight, providing a comfortable and inviting space that makes attending classes a pleasure.

• Ample Parking: Members can take advantage of free on-site parking in the lot as well as free street parking, eliminating the stress of finding a spot before class.

• Modern Amenities: The facility is equipped with gender-neutral restrooms and offers Wi-Fi, contributing to a modern and convenient experience.

• Extremely Accessible: With a wheelchair-accessible parking lot, entrance, restroom, and elevator, the studio ensures that it is inclusive for all members of the community.

Address: 105 Ocean St, South Portland, ME 04106, USA

Phone: (207) 560-3040

For anyone in the South Portland, Maine, area, choosing a fitness studio is about more than just the workout; it's about the environment, the instructors, and the overall experience. Mome Studios stands out by excelling in all of these areas. The reviews from real customers consistently highlight a space that feels both welcoming and challenging, with coaches who are not only knowledgeable but also genuinely kind and encouraging. This is a rare and valuable combination that fosters long-term commitment and personal growth.

The studio’s strong focus on Pilates, complemented by a variety of other dynamic classes, offers a well-rounded approach to fitness. Whether you're a seasoned Pilates enthusiast or a complete novice, you will find a class that meets you where you are and helps you progress. The fact that the studio is women-owned and provides comprehensive accessibility features also speaks to its strong community values. For those who want to be part of a supportive, aesthetically beautiful, and expert-led fitness community, Mome Studios is an excellent and highly recommended choice for your health and wellness journey.

Mome Studios

105 Ocean St, South Portland, ME 04106, USA