MiRé Yoga

- Inside Alma Dance Studio (new location, Studio is open live on Tuesdays and Fridays OFFERING ONLINE CLASSES via Zoom.us, 12221 Parklawn Dr #160, Rockville, MD 20852

MiRé Yoga, a women-owned business in Rockville, Maryland, offers a unique and highly effective approach to wellness through the practice of Svaroopa® yoga. This isn't your typical high-intensity yoga studio; instead, it focuses on a gentle yet profoundly transformative style of yoga that targets the deepest layers of tension in the body. The philosophy behind Svaroopa® yoga is to release core muscular tensions, starting at the tailbone and working up the spine, which in turn benefits the entire body. For residents of Maryland, MiRé Yoga provides a sanctuary where you can find relief from chronic pain, improve flexibility, and build strength in a safe and supportive environment.

The studio's approach is designed for everyone, regardless of age or physical condition. The gentle nature of the poses, combined with the use of props like blankets, makes the practice accessible and therapeutic. According to dedicated members, the classes are "yoga for your aching back," providing a luxurious and effective way to release tension and become more limber. The teacher, Michele, is a true joy to work with, known for her ability to explain, show, and adjust postures for maximum benefit. Her long-standing relationships with students speak volumes about the quality and consistency of her instruction, with many individuals, and even couples, attending her classes for years.

MiRé Yoga has a new location inside the Alma Dance Studio at 12221 Parklawn Dr #160, Rockville, MD 20852, USA. This central location makes it easily accessible to those in Rockville and the surrounding Maryland communities. The studio is committed to accessibility, offering a wheelchair-accessible car park for convenient access. For those who prefer to practice from home, MiRé Yoga offers online classes via Zoom, providing a flexible option for anyone with a busy schedule or those who live a bit farther away. The studio also provides amenities such as gender-neutral toilets.

MiRé Yoga offers a specialized range of services that are focused on providing a deeply restorative and healing experience.

• Svaroopa® Yoga Classes: The studio specializes in this specific style of yoga, which uses props and precise alignments to release deep-seated tensions. The classes are described as gentle yet effective, helping to strengthen the back and body.

• Private Lessons: MiRé Yoga offers personalized private lessons for individuals and couples. This allows for a highly customized experience where the instructor can focus on your specific needs and goals, providing detailed adjustments and guidance.

• Online Classes: To accommodate various schedules and locations, MiRé Yoga provides live online classes via Zoom on Tuesdays and Fridays. This allows members to practice from the comfort of their own home and still receive expert instruction.

• Blissful Breathing Training: The practice at MiRé Yoga includes a focus on breathing exercises, which members have found to be a great benefit for stress reduction and overall well-being. This is an integral part of the Svaroopa® practice.

MiRé Yoga stands out with several key features and highlights that make it a unique and valuable fitness resource in the Maryland area.

• Specialized Svaroopa® Practice: This gentle and therapeutic style of yoga is perfect for individuals who may have back pain, joint issues, or are looking for a less strenuous yet highly beneficial form of exercise. The use of props makes the practice accessible to everyone.

• Personalized Attention: The reviews highlight the teacher’s ability to provide individual adjustments and guidance within the class setting, ensuring that each pose is done correctly for maximum benefit. This level of personalized care is a major reason why students feel a great challenge while still feeling supported.

• Online and On-site Options: The availability of both live, in-person classes and online classes provides a high degree of flexibility. This makes it easy for members to maintain a consistent practice, regardless of their schedule or location.

• Active Military Discounts: As a gesture of gratitude, MiRé Yoga offers special discounts for active military members, making their services more accessible to those who serve our country.

• Community and Connection: Members have been with the studio for years, describing a close-knit community and a joyous atmosphere. This long-term commitment from students is a testament to the quality of instruction and the positive environment.

MiRé Yoga's new location is inside the Alma Dance Studio at 12221 Parklawn Dr #160, Rockville, MD 20852, USA. For more information, you can contact the studio by phone at (302) 236-9146.

For Maryland residents considering a yoga studio, MiRé Yoga is an exceptional choice, particularly for those seeking a gentle and therapeutic practice. The most compelling reason to choose this studio is its specialization in Svaroopa® yoga, a style that provides significant physical benefits with minimal strain. As one long-time member stated, "it's not all easy," but the challenge is good and provides a deep, appreciative workout for the body. The practice's focus on spinal decompression and core release makes it a fantastic option for individuals dealing with chronic back pain or tension. The use of props and the detailed instruction from Michele ensure that you can practice safely and effectively.

The option of private lessons, both for individuals and couples, is a significant draw, allowing for a highly tailored experience that is rare in larger yoga studios. Furthermore, the combination of on-site classes and online options means you can maintain a consistent practice no matter what your schedule looks like. The affordability and convenience, along with the special discounts for active military members, make MiRé Yoga an inclusive and accessible choice for the community. The glowing reviews from long-term members, who have found lasting relief and strength, speak volumes about the studio's effectiveness and the dedication of its teacher. In summary, if you're looking for a yoga practice that truly supports and heals your body, MiRé Yoga is a wonderful place to begin or continue your journey.

MiRé Yoga

Inside Alma Dance Studio (new location, Studio is open live on Tuesdays and Fridays OFFERING ONLINE CLASSES via Zoom.us, 12221 Parklawn Dr #160, Rockville, MD 20852, USA