Midori Pilates & Bodywork

- 3250 Airport Wy S Suite 742, Seattle, WA 98134

In the expansive and diverse wellness community of Washington, finding a studio that offers personalized care and a truly holistic approach to movement is a rare find. For residents of Seattle, Midori Pilates & Bodywork stands out as a unique and highly specialized destination. This is not a typical gym; it is a dedicated Pilates studio where the focus is on gentle, effective adjustments and a deep understanding of the body. Founded and led by Anna Kosugi, an expert in her field, this studio provides a calm and skillful environment for individuals looking to ease pain, build strength, and gain a deeper understanding of their own movement and posture. The studio's commitment to careful listening and a calm presence makes it a truly special place, earning the trust and confidence of its clients from the very first session.

Midori Pilates & Bodywork is proudly an Asian-owned and women-owned business, a fact that is a core part of its identity and mission. This leadership and perspective contribute to the studio's nurturing and inclusive atmosphere. The studio is also designated as an LGBTQ+ friendly and transgender safe space, ensuring that everyone who walks through its doors feels seen, respected, and secure. This commitment to creating a welcoming environment is a testament to the care and thoughtful consideration that is a hallmark of the studio. It’s a place where clients feel comfortable exploring their bodies' capabilities and limitations without judgment, with a focus on personal growth and self-care. Many clients, like those who have worked with Anna for years, appreciate her kind and attentive nature, which makes every session something to look forward to.

The personalized nature of the services is what truly sets Midori Pilates & Bodywork apart. The practice is not just about performing exercises; it's about learning how to care for your body and breath. Clients consistently praise the expertise and guidance they receive, noting that they gain a deeper understanding of themselves and their movement patterns. This educational component is a key benefit, as it empowers clients to take charge of their own wellness. The studio has a strong reputation for helping clients experience a brand new lightness, mobility, or ease in their bodies, which over time, creates smoother and cleaner movement. It's the perfect balance of education, calm, and strength building, making it a highly recommended practice for anyone in the Seattle area.

Midori Pilates & Bodywork is conveniently located at 3250 Airport Wy S Suite 742, Seattle, WA 98134, USA, in the heart of Seattle's Industrial District. This location makes it easily accessible for many residents and workers in the area. The studio understands the importance of convenience, providing both a free parking garage and a free parking lot. This eliminates the common hassle of finding a parking spot, allowing you to arrive at your session feeling calm and ready to focus. Furthermore, the studio is committed to making its services accessible to everyone, with a wheelchair-accessible entrance, parking lot, and restroom. This thoughtfulness ensures that the studio is a welcoming space for all members of the community, regardless of their mobility needs.

Midori Pilates & Bodywork offers a wide range of specialized services that go beyond traditional Pilates classes. The offerings are tailored to provide a holistic and comprehensive approach to body wellness, with a strong emphasis on personalized care.

Services Offered:

• Private Pilates: One-on-one sessions that are completely customized to your individual needs and goals, providing focused and expert guidance.
• Duet Pilates: A great option for two people who want to train together, allowing for a shared experience with personalized instruction.
• Small Group Pilates Classes: These classes provide a community feel while still allowing for individual attention from the instructor.
• Prenatal/Postnatal Pilates: Specialized classes designed to support expectant and new mothers through the physical changes of pregnancy and childbirth, helping to build strength and prepare the body for motherhood.
• Pilates & Ortho-Bionomy®: A unique blend of Pilates exercises and Ortho-Bionomy®, a gentle, osteopathic-based bodywork technique that helps release chronic tension and realign the body.
• Ortho-Bionomy®: Standalone bodywork sessions that use gentle movements and positioning to facilitate self-correction and help the body find ease and comfort.
• Mobile Equine Ortho-Bionomy®: This unique service brings the benefits of Ortho-Bionomy® to horses, helping them with their movement and well-being.
• Studio rental (From $30.00): For certified instructors or practitioners, the studio is available for rent, providing a professional and well-equipped space for their own clients.

Midori Pilates & Bodywork distinguishes itself through a number of key features and highlights that reflect its commitment to quality care and community. These elements contribute to the studio's special vibe and reputation.

Features and Highlights:

• Identifies as Asian-owned and women-owned: This proud identity is a core part of the studio's mission and contributes to its inclusive culture.
• LGBTQ+ friendly and Transgender safespace: The studio is an explicitly safe and welcoming environment for everyone, regardless of gender identity or sexual orientation.
• Active Military Discounts: A gesture of gratitude and support for those who serve, making quality wellness services more accessible.
• Wheelchair Accessible Facilities: With an accessible entrance, parking lot, and restroom, the studio is designed to be welcoming to all.
• Appointment Required/Recommended: The studio operates on an appointment basis, ensuring that each client receives personalized attention and a session tailored to their needs.
• Online and Outdoor Services: The studio offers flexibility with online classes and outdoor sessions, catering to various needs and preferences.
• Good for Kids: The studio is a welcoming place for families, showing its commitment to community and a family-friendly environment.

Contact Information:

Address: 3250 Airport Wy S Suite 742, Seattle, WA 98134, USA

Phone: (206) 834-5028

So, what makes Midori Pilates & Bodywork a choice truly worth considering for residents of Washington? It is the unparalleled combination of expert care, a personalized approach, and a deeply-rooted commitment to community. In a fitness world often focused on high-intensity workouts, Midori Pilates offers a refreshing alternative that is all about mindful movement, longevity, and self-care. The testimonials from real clients, who praise the gentle yet effective nature of the work, speak volumes about the quality of the practice. The inclusion of unique services like Ortho-Bionomy® shows a dedication to holistic wellness that goes beyond standard Pilates. The studio’s identity as an Asian-owned, women-owned business and its explicit support for the LGBTQ+ community make it a place where you can feel secure and celebrated. With practical amenities like free parking and accessible facilities, it removes common barriers to wellness. For anyone in the Seattle area looking for a sanctuary where they can build strength, find ease, and gain a deeper understanding of their body, Midori Pilates & Bodywork is an exceptional choice that promises a truly transformative experience.

Midori Pilates & Bodywork

3250 Airport Wy S Suite 742, Seattle, WA 98134, USA