Marci Rubin Pilates

- 43 Third Ave, Narrowsburg, NY 12764

For residents of New York seeking a highly personalized and therapeutic approach to fitness, Marci Rubin Pilates in Narrowsburg, NY, offers a unique and impactful solution. This is not a typical large-scale gym or sports complex; it's a dedicated movement studio where every session is meticulously crafted to meet the specific needs of each client. Marci Rubin, a seasoned instructor with a rich background in both Pilates and yoga, has created a space that focuses on using movement as a problem-solving tool. Her practice is built around helping individuals create more core integration, improve their body's organization, and find freedom from pain and limitation.

The studio's philosophy is rooted in a deep understanding of anatomy and biomechanics, which allows Marci to work with a wide range of clients, from athletes looking to enhance performance to individuals dealing with chronic pain, injuries, or specific physical conditions. She specializes in working with people who have herniated discs, spinal stenosis, hypermobility, osteoporosis, hip issues, and shoulder instability. She also has a strong passion for and expertise in Pilates for prenatal and postpartum clients, helping new and expectant mothers manage and prevent common issues and build strength throughout their bodies.

Marci's approach is highly hands-on and creative. She weaves together contemporary Pilates, alignment-based yoga, breath work, and myofascial release to create sessions that are both challenging and therapeutic. The goal is to enhance every other activity you do, whether it's running, playing golf, swimming, or simply sitting at a desk. The result is a more efficient, fluid, and powerful body. The studio’s commitment to providing a supportive and expert-led environment makes it a true gem for anyone in the New York region looking for a path to better health and well-being.

Marci Rubin Pilates is located at 43 Third Ave, Narrowsburg, NY 12764, USA. Situated in the scenic town of Narrowsburg, the studio offers a peaceful and focused environment away from the hustle of urban life. Its location in the Catskills region provides a perfect backdrop for the kind of mindful movement practice Marci teaches. For clients driving to the studio, there is a wheelchair-accessible parking lot available, ensuring easy access for everyone. The studio itself is a private, tranquil space where you can focus entirely on your session without distraction.

Given the highly personalized nature of the services, the studio operates on an appointment-only basis. All sessions are one-on-one or private duets, allowing for a deep level of personalized instruction. To start, Marci offers a 15-minute online consultation to discuss your unique needs and goals. While a phone number is provided, the best way to begin the process is to reach out and schedule that initial consultation. If you need to contact the studio for general information, you can use the provided phone numbers: (505) 660-4001 or +1 505-660-4001. The amenities, including a restroom, ensure a comfortable experience for all clients.

Services Offered

• Online Private Sessions: For clients who are not local to the Narrowsburg area or prefer the convenience of working from home, Marci offers online private sessions. These are a great way to receive expert, one-on-one guidance from anywhere in the world.
• In-Person Pilates Sessions: These highly personalized sessions are the core of the practice. Utilizing various Pilates apparatus equipment, Marci works with clients to address imbalances, improve alignment, and build core strength.
• Pilates for Pregnancy: This specialized service is a true passion for Marci. With in-depth training in the physiology of pregnancy, she offers individualized sessions for prenatal and postpartum clients to manage and prevent issues like diastasis recti, improve pelvic floor dysfunction, and build strength.
• Chair Yoga: Offered as a component of her practice, Chair Yoga provides a gentle yet effective way to improve flexibility and strength, particularly for those with limited mobility.
• Movement Retreats: Marci also offers immersive movement retreats, which provide an opportunity for deeper exploration of her techniques in a relaxed, retreat-style setting.

Features / Highlights

• Specialization in Injury and Chronic Conditions: Marci’s practice is uniquely tailored to people with injuries, pain, and specific physical conditions. Her background and training with world-renowned teachers allow her to offer a truly therapeutic and results-driven experience.
• Holistic and Multi-Disciplinary Approach: By combining Pilates, yoga, breath work, and myofascial release, Marci provides a comprehensive and creative approach to movement that addresses the whole body.
• Pilates for Prenatal and Postpartum Clients: The specialized expertise in this area is a significant highlight, offering a safe and effective way for expectant and new mothers to navigate the physical changes of pregnancy and childbirth.
• Personalized and Hands-On Instruction: Every session is unique and customized to the individual’s needs. The one-on-one format ensures that clients receive Marci’s full attention and detailed feedback, leading to better results.
• Professional Partnerships: Marci regularly partners with physical therapists and massage therapists, fostering a collaborative dialogue to help clients achieve their goals. This network of professionals adds another layer of expertise to her practice.
• Restroom and Wheelchair-Accessible Parking: The presence of a clean restroom and an accessible parking lot ensures that the studio is comfortable and convenient for all clients.

For anyone in the New York region, Marci Rubin Pilates is a clear choice for those who are serious about their long-term health and well-being. Unlike a generic gym, this is a place that offers deep, targeted expertise. What is worth choosing about this studio is its unique focus on therapeutic movement. It's an ideal option for individuals who have tried other forms of fitness without success or who are dealing with specific physical limitations. The ability to work with a practitioner who specializes in complex issues like herniated discs, hypermobility, and spinal conditions provides a level of confidence and safety that is hard to find.

Furthermore, the highly personalized nature of the private sessions ensures that every minute you spend is directly contributing to your specific goals. The integration of various disciplines like yoga and myofascial release into the Pilates sessions creates a more comprehensive and effective workout. The specialized service for prenatal and postpartum clients also fills a critical need, offering a safe and empowering way for mothers to stay active and recover. The combination of Marci's extensive knowledge, her creative approach, and her commitment to individualized care makes Marci Rubin Pilates a premier destination for anyone looking to transform their body and improve their quality of life through mindful and purposeful movement.

Contact Information

Address: 43 Third Ave, Narrowsburg, NY 12764, USA

Phone: (505) 660-4001

Mobile Phone: +1 505-660-4001

Marci Rubin Pilates

43 Third Ave, Narrowsburg, NY 12764, USA