Ma-Sheen Fitness

- Allen Road Business Center, 883 Hampshire Rd Suite I, Stow, OH 44224

Welcome to Ma-Sheen Fitness, a unique and dedicated gym specializing in boxing and functional fitness, located right here in Stow, Ohio. We are not a one-size-fits-all facility; instead, we offer a specialized environment where you can learn the "sweet science" of boxing and achieve a killer workout in a supportive and inclusive community. Our mission is to provide expert guidance and a welcoming atmosphere that helps everyone, regardless of experience, build confidence, improve their physical fitness, and feel like a valued part of our team. In Ohio, finding a gym that feels like a family can be a challenge, but at Ma-Sheen Fitness, the welcoming atmosphere and kind energy are immediately apparent from the moment you walk in. The owner and head coach, Keith Sheen, brings over 20 years of experience as an amateur and professional fighter and coach to every class and training session. His wealth of knowledge and patient, motivating approach ensure that you learn the technical aspects of boxing in an easy-to-understand way, all while being pushed to reach your full potential. We believe that fitness is a journey of self-improvement, and we are dedicated to helping you build a stronger, more confident version of yourself. Whether you're a seasoned athlete or just looking for a new and effective way to get in shape, you will find a place here where you can push yourself without fear of judgment. Our focus on community and personal growth sets us apart and makes us a truly special place to train.

Ma-Sheen Fitness is conveniently located in the Allen Road Business Center at 883 Hampshire Rd Suite I, Stow, OH 44224, USA. Our location provides easy access for residents of Stow and the surrounding communities in Ohio, making it simple to fit a workout into your daily routine. We understand the importance of accessibility, and our facility is designed to accommodate everyone. We feature a wheelchair-accessible parking lot, ensuring that your arrival is as smooth and stress-free as possible. The gym's location in a business center offers a convenient and straightforward approach, allowing you to get in, get a great workout, and get on with your day. We believe that your fitness journey should be as seamless as possible, and our location and amenities are part of that commitment. The small, focused nature of our gym, with classes of roughly 4 to 13 people, means that you won't get lost in a crowd. The location is perfect for fostering the kind of tight-knit community that our members rave about. The accessibility and the welcoming, local feel of our gym make it a prime choice for anyone in the Ohio area looking for a personalized and effective workout experience without the impersonal feel of a large-scale gym.

At Ma-Sheen Fitness, we specialize in a few key areas that provide a comprehensive and effective approach to training, all under the expert guidance of Coach Keith Sheen.

• Personal Training: We offer one-on-one personal training sessions where the focus is solely on you and your specific goals. Coach Keith works with you to create a customized program, whether it's for weight loss, sports performance, or general fitness improvement. His methods are individually tailored to your needs and personality, ensuring you get the most out of every session. As one client shared, his knowledge of physical development is "exceptional," and he has a unique ability to "push you to work hard" while making it "interesting and fun."
• Functional Fitness: Our classes and training programs focus on functional fitness, which involves exercises that help you perform daily activities more easily and efficiently. This type of training builds strength, balance, agility, and overall body coordination. It's about training your body to move as a unified, strong unit.
• Boxing Classes: This is the core of our gym. We offer various boxing classes, including "Championship Boxing" and "Boxing Team," that provide a killer workout, helping you burn calories, improve your conditioning, and learn the technical aspects of the sport. As a first-timer noted, Coach Keith "breaks down the technical aspects of boxing in a way that’s easy to understand" and makes you feel "confident and safe."

Our gym provides a number of key features and highlights that contribute to the overall positive and effective experience of our members.

• Inclusive and Supportive Community: As a small gym, we pride ourselves on a welcoming and supportive community. New members often feel "intimidated" by boxing gyms, but they quickly discover that everyone at Ma-Sheen Fitness is "welcoming and helpful." One female member highlighted the inclusive, respectful environment where she has "never felt uncomfortable" despite the sport's male-dominated reputation.
• Restroom: For your convenience, our facility includes clean and well-maintained restrooms.
• Wheelchair Accessible Parking Lot: We are committed to accessibility, and our wheelchair-accessible parking lot ensures that all members can comfortably and easily access our gym.
• Flexible Payments: We make it easy to pay for our services by accepting major credit cards and debit cards.

For more information or to book a trial class, please contact us at our physical location or via phone. We are ready to welcome you to our community.

Address: Allen Road Business Center, 883 Hampshire Rd Suite I, Stow, OH 44224, USA

Phone: (330) 687-4465

Mobile Phone: +1 330-687-4465

When you are searching for a gym in Ohio, what is truly worth choosing about Ma-Sheen Fitness is our unique blend of expert-level training and an unparalleled community atmosphere. While many gyms offer standard equipment and classes, we provide a specialized and personal experience that is hard to find elsewhere. Our gym is not just a place to lift weights; it is a place to learn a skill, build confidence, and become a part of a supportive family. The quality of instruction from Coach Keith Sheen, a former professional boxer, is a key differentiator. He is not only a fantastic coach but a genuinely kind and motivating individual who creates a safe space for everyone, from beginners to advanced students. As one satisfied client noted, he fosters an environment where you can "push yourself, build confidence, and get in shape without fear of judgment." This is especially valuable for those who may feel apprehensive about starting a new sport. The smaller class sizes are a huge advantage, as they allow for personalized attention and the quick formation of a tight-knit community. Within a few classes, members often know each other by name, which makes working out feel less like a chore and more like a social and empowering activity. The gym's focus on both personal training and functional fitness ensures that you receive a well-rounded and effective workout that translates into real-world strength and stamina. The positive reviews speak volumes about the quality of the experience we provide, and we believe that the value of our gym lies in the transformative journey our members take. If you are looking for more than just a place to exercise, but a community that will support and encourage you every step of the way, then Ma-Sheen Fitness is the perfect choice for you.

Ma-Sheen Fitness

Allen Road Business Center, 883 Hampshire Rd Suite I, Stow, OH 44224, USA