LBC Underground

- 202-87 Rocky Hill Rd, Auburndale, NY 11361

For New Yorkers seeking a fitness center that offers a high-energy, fun, and genuinely motivating workout experience, LBC Underground is a must-visit destination. Located in the Auburndale section of Queens, this gym is far more than a place to exercise; it's a vibrant community where members are pushed to their limits in a supportive and empowering environment. With its unique blend of boxing, lifting, and cardio classes, LBC Underground provides a refreshing alternative to the typical gym routine. This guide will provide a detailed overview of what makes this gym a local favorite, from its specialized classes to its inclusive atmosphere.

The core philosophy of LBC Underground, which stands for Lift. Box. Cardio., is built on a simple yet effective concept: a hybrid fitness approach that combines three key elements to get you to your goals. The workouts are designed to build muscle through lifting weights, define your arms and improve your cardiovascular health through boxing with aqua bags, and accelerate fat loss with high-intensity cardio intervals using state-of-the-art water rowers. This balanced approach ensures a comprehensive, full-body workout every time you step into a class. The studio's atmosphere is known for being friendly and welcoming, with an emphasis on making fitness enjoyable. As one review states, it’s a place that makes you "actually motivated to go to the gym" and "looking forward to it."

LBC Underground is conveniently located at 202-87 Rocky Hill Rd, Auburndale, NY 11361. Situated in a suburban part of Queens, the gym is easily accessible for residents of Auburndale and the surrounding Bayside, Flushing, and Little Neck neighborhoods. While specific information on physical accessibility is not publicly available, the gym's commitment to being an inclusive and welcoming space is a key part of its brand. For member convenience, the studio is equipped with a clean restroom and a gender-neutral restroom, ensuring a comfortable experience for everyone. Wi-Fi is also available, providing an extra layer of convenience for those who need to stay connected.

LBC Underground offers a focused range of services centered around its unique group fitness classes.

Services Offered:

• Boxing Classes: High-energy classes that teach basic boxing techniques while providing an incredible cardio workout using aqua bags. These classes are highlighted by members as being "excellent" and fun.
• Cardio Classes: Focused on high-intensity intervals, these sessions incorporate cardio machines like water rowers to accelerate fat loss and improve endurance.
• Fitness Center: The gym provides a space with new weights and equipment for members to use, ensuring a variety of workout options and a well-rounded training experience.
• Online Classes: For added flexibility, LBC Underground offers online classes, allowing members to participate in workouts from the comfort of their home.

LBC Underground distinguishes itself with several key features and highlights that are consistently praised by its community.

Features & Highlights:

• Women-Owned Business: The gym identifies as women-owned, fostering a supportive and empowering environment for all its members.
• LGBTQ+ and Transgender Safe Space: LBC Underground is explicitly an LGBTQ+ friendly and transgender safe space, making it a truly inclusive and welcoming place where everyone can feel comfortable and respected.
• Motivating and Fun Environment: Reviews consistently mention the high level of motivation and the fun atmosphere, thanks to the dedicated and positive trainers and staff.
• Top-Tier Coaches: The coaches, including John Storch, are highly praised for their expertise, ability to challenge and push members, and for making classes enjoyable.
• Welcoming Staff: The front desk staff, like Monda and Jess, are known for their warm greetings and for ensuring everything is perfect for the members.
• Convenient Payment Options: The gym accepts credit cards and debit cards for easy and convenient transactions.

For those ready to experience the fun and challenging workouts at LBC Underground, here is the contact information:

Address: 202-87 Rocky Hill Rd, Auburndale, NY 11361, USA

Phone: (718) 224-4111

What is worth choosing LBC Underground? The most compelling reason, according to its dedicated community, is the combination of an incredibly effective workout with a uniquely welcoming atmosphere. For New Yorkers who struggle with motivation or find traditional gyms intimidating, LBC Underground provides the perfect solution. The coaches are expert motivators who "push and challenge" you to get the most out of every class, but in a way that feels encouraging rather than overwhelming. The gym's explicit commitment to being an LGBTQ+ friendly and transgender safe space sets it apart as a genuinely inclusive and modern fitness center. This creates a powerful sense of belonging that makes working out feel less like a chore and more like a social, enjoyable event.

The hybrid class model is another significant advantage. By combining strength training, boxing, and cardio, the workouts are never boring and are designed to deliver noticeable results quickly. The regular updates to the equipment, such as the addition of "new weights," show that the gym is committed to providing a high-quality experience. The positive interactions with the staff, from the big smiles at the front desk to the exceptional coaching, build a community that feels like family. If you're looking for a gym that will not only help you get in shape but also provide a fun, supportive, and inclusive environment that you'll actually look forward to visiting, then LBC Underground is the place for you.

LBC Underground

202-87 Rocky Hill Rd, Auburndale, NY 11361, USA