LAM Yoga

- Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT 06057

For those in Connecticut seeking more than just a place to exercise, LAM Yoga in New Hartford is a true sanctuary for the mind, body, and spirit. This isn't your average fitness center; it's a dedicated wellness studio founded on the principle of providing a warm, welcoming, and healing space for everyone. As a women-owned business, it brings a unique and personal touch to the local wellness scene. The studio’s founder and main instructor, Jenn, is frequently praised by long-time members for her amazing teaching style, calming voice, and incredible positive energy. This personal connection and genuine care are what transform a simple class into a deeply meaningful experience, making it a standout destination for yoga practitioners throughout Connecticut, even for those who don't mind driving a few towns over.

The philosophy at LAM Yoga is centered on creating a literal sanctuary. The studio's decor, energy, and selection of books and card decks lining the walls are all thoughtfully curated to facilitate growth and healing. It’s an environment where every detail contributes to a sense of peace and tranquility. Beyond the beautiful space, the studio’s commitment to inclusivity is a major highlight, with its designation as a "transgender safe space" and "LGBTQ+ friendly" environment. This ensures that every person who walks through the door feels accepted and supported. The community and the studio's offerings go beyond the mat, with unique events like "Poses & Pints" at Brewery Legitimus, blending wellness with social fun. This holistic and community-driven approach makes LAM Yoga a truly special place and more than just a yoga studio; it's a hub for connection and personal transformation.

LAM Yoga is located in the Hurley Business Park at 37 Greenwoods Rd, New Hartford, CT 06057, USA. This location is easily accessible for residents in New Hartford and the surrounding Connecticut towns. The studio places a high priority on accessibility for all. It features a wheelchair-accessible entrance, parking lot, and restroom, ensuring that everyone can comfortably visit and participate in the classes. The parking is also hassle-free, with a free on-site parking lot for members. Inside, the amenities include gender-neutral restrooms, which further reinforces the studio’s commitment to being a welcoming space for all. The combination of a convenient location, thoughtful accessibility, and essential amenities makes attending a class at LAM Yoga a seamless and stress-free experience from the moment you arrive. Classes are run on an appointment basis, which ensures a personalized and uncrowded atmosphere for a truly focused practice.

Services Offered:

• Group Lessons: A variety of group yoga classes are available, including Gentle Yoga, Vinyasa Yoga, and Restorative Yoga, all starting from $18.00 per class.

• Private Lessons: Offers personalized, one-on-one sessions for $85.00, or a two-person private lesson for $150.00, perfect for couples or friends.

• Specialty Classes: Unique offerings such as Yoga Nidra and the popular Yoga & Beer events, which blend mindful movement with social enjoyment.

• Outdoor Yoga: Provides the opportunity to practice yoga in nature during the warmer months, as mentioned in a customer review. These classes start from $18.00.

• Workshops and Special Events: LAM Yoga hosts workshops and events, providing opportunities for deeper practice and learning.

• Corporate Yoga Services: Offers yoga services for businesses and their employees, bringing the benefits of yoga directly to the workplace.

• Yoga Parties: A unique service for special occasions or groups, with a price of $300.00.

Features and Highlights:

• Women-Owned Business: A local studio with a strong community identity, owned and operated by a passionate and dedicated individual.

• Inclusive Atmosphere: Designated as an LGBTQ+ friendly and transgender safe space, creating a welcoming and non-judgmental environment for everyone.

• Highly Praised Instructor (Jenn): Reviews consistently highlight the owner and instructor, Jenn, for her calming voice, amazing teaching style, and role as a "massive light in this world."

• Flexible Class Passes: A notable feature is that the class passes never expire, providing peace of mind and flexibility for members who may not be able to attend on a fixed schedule.

• Unique and Diverse Class Offerings: The studio provides a wide range of classes from high-energy Vinyasa to deeply relaxing Restorative Yoga, as well as unique events like Yoga & Beer.

• Online and Outdoor Options: The availability of live online classes and outdoor sessions offers flexibility and variety in how and where you practice.

Contact Information:

Address: Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT 06057, USA

Phone: (860) 978-1657

What is worth choosing:

For Connecticut residents, LAM Yoga is an outstanding choice, particularly for those seeking a personal, authentic, and truly welcoming yoga experience. The most compelling reason to choose this studio is the powerful sense of community and the exceptional quality of instruction. The reviews highlight the profound impact of the owner, Jenn, who is not just an instructor but a "massive light" and a source of calm and healing. This personal touch is something you simply cannot find in large, commercial fitness centers. The studio's commitment to creating a "sanctuary" is evident in its thoughtful decor and energy, which facilitates a deeper practice and a sense of peace.

The variety of class offerings ensures that the studio caters to a wide range of needs. From the flowing movements of Vinyasa to the deep relaxation of Restorative Yoga and Yoga Nidra, there is a class for every mood and goal. The unique offerings like Outdoor Yoga and Yoga & Beer events show a creative and fun approach to wellness, blending traditional practice with community-building activities. The flexibility of the class passes, which never expire, is another major benefit, demonstrating a business model that prioritizes the member's convenience and long-term commitment over short-term revenue. This trust-based approach makes it easy to invest in your wellness without the pressure of a ticking clock.

Finally, the studio’s dedication to inclusivity, with its LGBTQ+ friendly and transgender safe space designations, makes it a safe and welcoming haven for everyone. The accessibility features, including a wheelchair-accessible entrance, parking lot, and restroom, also ensure that the studio is open to all. The availability of private lessons and corporate services also shows a commitment to providing a flexible service model for different needs. For anyone in the New Hartford area and beyond who wants to find more than a workout—who wants to find a place of healing, growth, and community—LAM Yoga is an unparalleled and truly worthwhile choice. It is a place where every visit feels like coming home.

LAM Yoga

Hurley Business Park, 37 Greenwoods Rd, New Hartford, CT 06057, USA