La's Lotus inside Level 5 Fitness

- 5430 N Henry Blvd #120, Stockbridge, GA 30281

Introduction / Overview

For Georgia residents looking to deepen their practice or begin a personalized yoga journey, La's Lotus inside Level 5 Fitness in Stockbridge, GA, offers a unique and specialized approach to wellness. More than just a standard yoga studio, La's Lotus operates as a dedicated yoga practice and wellness center that focuses heavily on individualized instruction and community-specific needs. It is uniquely situated within the broader facilities of Level 5 Fitness, allowing practitioners to potentially integrate their yoga practice with general fitness and conditioning.

Founded by Alisha Gilbert, a long-time athlete and certified instructor known to the Atlanta community as "Lay," the studio is deeply rooted in the philosophy that yoga can serve as a powerful tool for finding inner peace, recovery, and overall health. The mission is to encourage community members to live a more centered lifestyle, drawing from a personal story of finding peace through yoga. La's Lotus aims to carefully build the total person—mind, body, and spirit—offering specialized yoga sessions tailored to a diverse clientele, from beginners and couples to children and individuals with special physical needs. This holistic, focused approach makes it a standout resource in the Henry County wellness landscape.

While the broader company also encompasses beauty and wellness services, the yoga component of La's Lotus focuses purely on the mindful movement and therapeutic benefits of the practice, emphasizing customized sessions over large group classes.

Location and Accessibility

La's Lotus benefits from a highly accessible location within a major local fitness center, making it easy for Stockbridge, GA, and surrounding Henry County residents to visit.

Address: 5430 N Henry Blvd #120, Stockbridge, GA 30281, USA

The studio is located inside Level 5 Fitness, which is situated on North Henry Boulevard. This location is key for convenience, offering easy navigation within a known local facility. As a wellness center operating within a commercial gym space, the facility prioritizes physical accessibility for all patrons, a crucial factor for a practice focused on inclusivity.

Accessibility Features Include:

• Wheelchair Accessible Entrance: Ensuring smooth entry for all individuals.
• Wheelchair Accessible Parking Lot: Convenient, designated parking available at the facility.
• Wheelchair Accessible Restroom: Facilities designed to accommodate special needs.
• Payment Options: Accepts major Credit Cards and Debit Cards for easy transaction processing.

Services Offered

La's Lotus specializes in personalized yoga experiences, moving beyond the standard drop-in class structure to offer deeply customized and therapeutic sessions. The services are designed to meet individual and small-group needs, which is a significant advantage for those seeking focused attention.

• One-on-One Private Yoga: Personalized sessions are tailored to the individual's specific needs, level, ability, and wellness goals. These often include meditation, asanas (postures), breathing exercises, and hands-on adjustments to accelerate progress.
• Children's Yoga: Specialized classes designed specifically for children to increase strength, flexibility, and coordination in a fun, age-appropriate environment.
• Yoga for Special Needs: An area of particular strength, with experienced instruction noted for working with children and individuals with conditions such as mild cerebral palsy, focusing on tailored and therapeutic movement.
• Maternity Yoga: Classes designed for pregnant individuals to deepen the connection to the baby, while safely toning and firming the body in preparation for labor and birth.
• Couples Yoga / Thai Yoga Therapy: Sessions that merge two people's practices, falling into sync through partner work, sometimes incorporating elements of Thai stretch and massage for deep relaxation and connection.
• Yoga at Any Age (Chair Yoga): A practice designed for everyone, offering all the benefits of a regular yoga practice without the challenges of getting down onto a mat, utilizing a chair for support.
• Small Group Private Classes (Nama's Slay with Your Bestie): Custom-designed yoga classes for groups of friends, family, or coworkers looking for a shared moment of relaxation and stress relief.

Features / Highlights

What truly sets La's Lotus apart for Georgia residents is its combination of a highly personal approach with a commitment to niche, therapeutic yoga offerings.

• Specialized, Inclusive Practice: The studio is one of the few local options specifically highlighted for its ability to cater to special needs individuals and children, offering a truly inclusive environment.
• Focus on Individualized Instruction: Emphasizes private and small-group sessions, guaranteeing practitioners receive a high level of personalized guidance and hands-on adjustments from the instructor.
• Experienced and Passionate Instructor: Owner and instructor Alisha Gilbert (Lay) brings a background as a former competitive athlete and a deep personal connection to the healing power of yoga, cultivating a practice rooted in finding inner peace and centered living.
• Holistic Wellness Center Integration: Operating inside Level 5 Fitness means members can easily access a full-service gym environment, potentially combining yoga with weight lifting, personal training, or boot camp classes offered by the larger facility.
• Therapeutic Class Offerings: Services like Maternity Yoga, Thai Yoga Therapy, and Chair Yoga demonstrate a commitment to serving a wide range of physical conditions and life stages.

Contact Information

To learn more about scheduling a private session, inquiring about specialty classes for children or special needs, or to confirm availability and pricing, residents in the Stockbridge area can reach out to La's Lotus directly.

Address: 5430 N Henry Blvd #120, Stockbridge, GA 30281, USA (Inside Level 5 Fitness)

Phone: (404) 337-6495

What is Worth Choosing

La's Lotus inside Level 5 Fitness is the ideal choice for Stockbridge, GA, residents who recognize that yoga is not a one-size-fits-all practice and are looking for a highly personalized experience. It is particularly worth choosing for:

• Parents seeking specialized, compassionate yoga instruction for their children, particularly those with special needs, where the positive experience of instructor Alisha has been directly highlighted in customer reviews.
• Individuals desiring to accelerate their practice or address specific health/physical goals through dedicated one-on-one attention, including the benefit of hands-on adjustments.
• Couples, expectant parents, or seniors who need niche, supportive, and therapeutic forms of yoga (like Couple's, Maternity, or Chair Yoga) that are less common in general studios.

By choosing La's Lotus, practitioners are selecting a boutique, service-first yoga studio that prioritizes deep personal connection and tailored wellness over a mass-market, high-volume class schedule. The integrated location within a larger fitness facility offers the added convenience and flexibility to craft a truly comprehensive health and wellness routine, solidifying its value as a premier specialized yoga resource in Henry County.

La's Lotus inside Level 5 Fitness

5430 N Henry Blvd #120, Stockbridge, GA 30281, USA