L&G Fitness and Nutrition

- 3918 25th Ave, Schiller Park, IL 60176

Welcome to L&G Fitness and Nutrition, a dynamic and inclusive fitness center and wellness hub located in the heart of Schiller Park, Illinois. We are proud to be a women and Latino-owned business, dedicated to serving our community with passion and expertise. At L&G, we believe that fitness is a personal journey, and our goal is to provide a supportive and empowering environment where you can not only achieve your fitness and nutrition goals but also have fun doing it. We are more than just a place to work out; we are a community where every member is valued, and every step of your wellness journey is celebrated. Whether you're looking to get started with a new workout routine, find a fun and energetic way to stay active, or get guidance on your nutrition, we offer a comprehensive approach to help you succeed. Our focus is on creating a welcoming and safe space for all individuals, with a strong emphasis on building a positive and encouraging atmosphere that makes you excited to come back.

The moment you walk into L&G Fitness and Nutrition, you'll feel the positive energy and sense of belonging. Our instructors are not only highly knowledgeable but also incredibly passionate and motivating. They are dedicated to helping you get the most out of every class, ensuring you have a great and effective workout while enjoying the process. The feedback from our community speaks for itself; members consistently rave about the friendly and energetic instructors and the overall great experience. As one customer shared, the first class was all it took for them to get hooked and continue their fitness journey with us. This is a testament to the welcoming environment we cultivate. We believe that a great workout should be an enjoyable experience, and our classes are designed to be fun, engaging, and challenging in all the right ways. Our commitment to creating an inclusive space is also a core part of our identity. We are an LGBTQ+ friendly and Transgender safe space, ensuring that everyone who walks through our doors feels accepted and respected.

L&G Fitness and Nutrition is conveniently located at 3918 25th Ave, Schiller Park, IL 60176, USA. Our location in Schiller Park makes us an easily accessible destination for residents in the immediate area as well as those in the surrounding Chicago suburbs. We understand the importance of convenience, and our facility is designed to make your visit as hassle-free as possible. For those who drive, we offer on-site parking and a free parking lot, so you don't have to worry about finding a spot. We are also committed to accessibility for all members of our community, which is why we provide a wheelchair-accessible parking lot. Our services are provided on-site, ensuring that you receive hands-on support and guidance from our expert team. This local, community-focused approach allows us to build genuine relationships with our members, providing a personalized experience that is often missing from larger, corporate fitness centers.

As a fitness center and a vitamin and supplements store, we offer a dual-purpose approach to your health and wellness. Our services are designed to address both your physical activity needs and your nutritional requirements, ensuring a holistic path to a healthier you. Our fitness offerings include:

• Aerobics: High-energy, low-impact workouts that get your heart pumping and improve cardiovascular health.
• Zumba: Fun, dance-based fitness classes that combine Latin and international music to create a dynamic and effective full-body workout.
• HIIT (High-Intensity Interval Training): Short, intense bursts of exercise followed by brief recovery periods, designed to maximize calorie burn and improve athletic performance.
• Dance Fitness: A variety of dance-based workouts that make exercise feel more like a party than a chore.
• 60 Days Online Workouts with Wellness Programs: Personalized, at-home workout plans complemented by wellness programs to keep you on track, with details available upon request.
• Private Community Chat: A dedicated space for members to connect, share their progress, and support each other.

In addition to our fitness classes, we offer a full suite of nutrition and wellness services to support your journey from the inside out. As a vitamin and supplements store, our offerings are designed to be personalized and effective:

• Personalized Programs based on Goals: Customized nutrition and supplement plans tailored to your specific health and fitness objectives.
• Nutrition Consulting: Expert guidance to help you make informed dietary choices that support your workouts and overall well-being.
• Weekly Follow-ups: Regular check-ins with our team to monitor your progress and make any necessary adjustments to your plan.
• Community Chat: A supportive group chat for nutrition clients to share tips, celebrate successes, and stay motivated.
• Meal Plan: Carefully crafted meal plans to take the guesswork out of healthy eating.

Our facility is built with your comfort and convenience in mind. We provide a range of amenities and features that contribute to a positive and welcoming experience.

• Gender-Neutral and Standard Restrooms: We offer both gender-neutral and standard restrooms to ensure a safe and comfortable environment for all.
• Free and On-Site Parking: Our dedicated parking lot provides free, convenient parking for all members.
• Wheelchair-Accessible Parking Lot: Our commitment to accessibility is reflected in our wheelchair-accessible parking, making our facility easy to enter for everyone.
• Inclusive Community: We are proud to be an LGBTQ+ friendly and Transgender safe space, fostering an atmosphere of acceptance and respect.

Getting started with us is easy. You can find us at 3918 25th Ave, Schiller Park, IL 60176, USA. For any questions about our classes, wellness programs, or nutrition services, please give us a call at (773) 307-5364. We are always happy to provide more details and help you find the right program for your needs. We accept a variety of payment methods, including credit cards and debit cards, making it simple to get started on your wellness journey.

So, why is L&G Fitness and Nutrition worth choosing for your health and wellness goals? The answer lies in our unique blend of community, expertise, and personalized care. Unlike larger gyms where you might feel like just another number, we are a business run by women and Latino owners who are deeply invested in your success. Our specialized focus on high-energy, fun fitness classes like Zumba and Aerobics, combined with personalized nutrition consulting, provides a comprehensive solution for those in Illinois looking for a more engaging way to get healthy. The community aspect is a major highlight; the private community chats and the overall supportive atmosphere mean you never have to feel alone on your journey. The reviews from real customers who found a fun and great workout experience with our friendly and energetic instructors are a testament to our dedication. Our commitment to being an inclusive, safe space for all ensures that everyone feels welcome and respected, which is an invaluable part of the fitness experience. When you choose L&G, you are not just joining a fitness center; you are becoming part of a supportive family that is dedicated to helping you live your healthiest, happiest life.

L&G Fitness and Nutrition

3918 25th Ave, Schiller Park, IL 60176, USA