Knockout Boxing & Fitness Introduce
Are you looking for a gym in the Delaware area that offers more than just rows of treadmills? A place where you can learn a new skill, get a full-body workout, and feel part of a supportive community? Look no further than Knockout Boxing & Fitness. Located right here in Newark, DE, this facility has carved out a reputation as a premier destination for people of all ages and fitness levels, whether you're a seasoned athlete or just starting your journey toward a healthier lifestyle. With a focus on guided training and dynamic classes, Knockout Boxing & Fitness provides an alternative to traditional workouts, promising a more engaging and effective path to achieving your goals.
The core of what makes Knockout Boxing & Fitness stand out is its specialized approach. Instead of a one-size-fits-all model, the gym offers structured, trainer-led sessions that ensure you're getting the most out of every minute. This is a place where you're not left to figure things out on your own. The experienced coaches are there to guide you, motivate you, and help you master the techniques that lead to real, tangible results. Whether your aim is weight loss, building strength, or simply improving your overall fitness, the dedicated staff creates an environment that is both challenging and encouraging.
Knockout Boxing & Fitness is more than just a place to work out; it’s a community. From the moment you step through the doors, you'll find a welcoming atmosphere that makes everyone feel comfortable. This inclusive ethos is a major part of its appeal, making it a safe and positive space for a diverse crowd. The facility is well-maintained and clean, a detail that customers consistently praise. This attention to detail, combined with the professionalism of the trainers, ensures that your focus can remain on your workout, knowing you're in a hygienic and professional setting. The gym's commitment to creating a positive and supportive environment is a key reason why so many Delaware locals have made it their fitness home.
You can find Knockout Boxing & Fitness conveniently located at 1244 Capitol Tr, Newark, DE 19711, USA. This central location in Newark makes it an easily accessible option for residents throughout the Delaware region. The gym is situated with a wheelchair-accessible car park and a wheelchair-accessible entrance, ensuring that it is welcoming to all members of the community. Its easy-to-find spot means you can integrate your workout into your daily routine without a long commute, making it simple to stay consistent with your fitness goals.
For any inquiries or to get started, you can reach Knockout Boxing & Fitness by phone at (302) 200-8714. The mobile phone number is +1 302-200-8714. This provides a direct line to the gym's staff, allowing you to ask questions about class schedules, membership options, or personal training packages. Getting in touch is the first step toward transforming your fitness routine and experiencing the unique benefits that this gym has to offer.
Knockout Boxing & Fitness offers a comprehensive range of services designed to cater to a variety of fitness needs and preferences. Their offerings are structured to provide guided, effective workouts for adults and children alike. The gym's approach focuses on hands-on training and dynamic group classes, ensuring that every session is both productive and engaging. These services include:
Personal Training: For those who desire a customized workout plan and one-on-one attention, personal training sessions are available starting from $199.00. This is an excellent option for targeting specific goals, whether they be weight loss, strength building, or mastering boxing techniques.
Adult Boxing: A challenging and rewarding program starting from $129.00. This is more than just a workout; it's an opportunity to learn the discipline and skill of boxing, improving your physical and mental strength.
Cardio Kickboxing (Fight Camp Cardio): Starting from $129.00, these high-energy classes are perfect for burning calories, building endurance, and relieving stress. Customers have praised these sessions for their intensity and effectiveness.
Kids Boxing: A great way for children to stay active, build confidence, and learn discipline in a safe environment, with programs starting from $129.00.
Kids Programs: Beyond just boxing, the gym offers other programs for children, making it a family-friendly fitness destination.
Semi Private: Starting from $150.00, this option provides the benefits of a guided session in a small group setting, offering a blend of personal attention and group motivation.
Online classes and Outdoor services: In addition to on-site services, Knockout Boxing & Fitness also offers online classes and outdoor services, providing flexibility for those with busy schedules or who prefer to work out in a different environment.
Knockout Boxing & Fitness is committed to providing a high-quality experience for all its members. The facility and its services are designed with the user in mind, from practical amenities to an inclusive atmosphere. Some key highlights that set this gym apart include:
Welcoming and Inclusive Atmosphere: Knockout Boxing & Fitness is an LGBTQ+ friendly and Transgender safe space, fostering an environment where everyone feels accepted and respected.
Expert and Engaging Trainers: Customer reviews consistently highlight the experienced and kind trainers who create a great vibe and make sessions enjoyable and effective.
Clean and Well-Maintained Space: The gym is noted for being a clean and well-maintained facility, which contributes to a comfortable and professional workout environment.
Modern Amenities: Members have access to modern amenities, including clean toilets and Wi-Fi, making their time at the gym convenient and comfortable.
Convenient Payment Options: The gym accepts various payment methods, including credit cards and debit cards, simplifying the membership process.
Shower Facilities: For those who need to freshen up after a tough workout, shower facilities are available on-site.
Flexible Services: The availability of online and outdoor services adds to the gym's flexibility, catering to different lifestyles and preferences.
So, why is Knockout Boxing & Fitness the right choice for you? It's the perfect blend of specialized training, a supportive community, and genuine results. Unlike a traditional gym where you might feel lost or unmotivated, Knockout Boxing & Fitness offers structured, guided sessions that keep you accountable and engaged. The gym's focus on boxing and cardio kickboxing provides a unique and dynamic workout that is both challenging and fun. Customers have shared stories of significant weight loss and life-changing experiences, highlighting the effectiveness of the programs. The fact that a parent can train alongside their child speaks to the family-friendly nature of the gym, making fitness a shared activity. The owner, Jonathan, has been praised for his kindness, and the overall professional yet friendly vibe of the place is a recurring theme in customer feedback. If you're looking for a gym in the Newark, DE area that offers a personal touch, expert guidance, and a truly welcoming environment, Knockout Boxing & Fitness is an excellent choice. It’s more than just a gym; it’s a place to learn, grow, and transform your life.
Knockout Boxing & Fitness Services
Gym
- Personal training
- Adult Boxing From US$129.00
Learn the sweet science from our instructors with over 40 years of experience! Starting at the basics and going all the way up to sparring and even being a member of our USA Boxing Amateur team! Knockout is thee place to train!
- Cardio Kickboxing (Fight Camp Cardio) From US$129.00
Our very popular Fight Camp cardio program is an energetic mix of boxing, kickboxing and fight camp style conditioning movements! Group setting and classes 7 days per week!
- Kids Boxing From US$129.00
Enroll your child in our kids boxing program! 3x weekly and a great alternative to scholastic sports! Discipline, Fitness, Self Defense, and Confidence! We have an active amateur boxing team that your child can be a part of down the road as well!
- Kids Programs
- Personal Training From US$199.00
Personalized attention, schedule your sessions, and have all inclusive access to our facilities and programs.
- Semi Private From US$150.00
Train with a friend on your own schedule! 30 min and 60 minute options! Call the gym to set up your first session!
Knockout Boxing & Fitness Details
Service options
- Online classes
- Outdoor services
- On-site services
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
Amenities
- Toilet
- Wi-Fi
- Wi-Fi
Atmosphere
- Shower
Crowd
- LGBTQ+ friendly
- Transgender safe space
Planning
- Membership required
Payments
- Credit cards
- Debit cards
Knockout Boxing & Fitness Photos










Knockout Boxing & Fitness Location
Knockout Boxing & Fitness
1244 Capitol Tr, Newark, DE 19711, USA
Knockout Boxing & Fitness Reviews
facilityshapepersonal trainingkidsfeelatmospheremotivationlearnlose weightgoals
★ 5★ 4★ 3★ 2★ 1We found this gym through Google and it’s been 3 months since I have been going here. Knockout provides trainer based workout sessions for both adults and kids, I signed up for the Cardio Kickboxing and Strength Training classes, so far I’m enjoying the classes, especially the boxing bit. It’s a well maintained, clean space with experienced trainers. The guided sessions are great and the overall vibe of the place is amazing.Bonus point, the owner Jon has been kind enough to allow me bring my dog during my sessions.Would highly recommend.
August 04 · Pooja ShuklaI love this boxing experience! For me I needed to lose weight and get in shape. Dec 2024 309 lbs and now in Aug 2025 270 lbs! Life changing. I love the fact that I could be trained while my 9 year son is being trained too.
August 06 · Chirod WilliamsThis place is really cool, the coaches are really cool and encouraging. The pool for boxing is pretty good but I notice there is a lack of intermediate skill level boxers. Overall it is a great workout and boxing environment.
January 20 · Owen BarnesI love working out here. Jon is the best and his trainers are very smart and helpful. All the members are very friendly and it feels like one big community.
November 20 · Patrice BanksBrought two of my Boys to Knockout Boxing Bel Air for their first Boxing Experience and lesson. And it was above and beyond what my Wife and I expected they jumped right in and the Instructor was on Point!!! Right into Drills, Handwork and Footwork. Definitely what they needed and signed up for the family plan for 6 Months well worth it from the First experience.
February 08 · John Hardesty
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