Kinetic Connection - Yoga & Dance Introduce
In the diverse and dynamic fitness landscape of New York, finding a studio that offers more than just one type of workout can be a significant advantage. Kinetic Connection - Yoga & Dance, located in Jamestown, New York, is a unique and comprehensive fitness center that stands out by blending multiple disciplines under one roof. This establishment is not just a yoga studio or a dance school; it is a holistic wellness hub where you can explore various forms of movement. The studio’s mission is to provide a welcoming and inclusive space for everyone, whether you're a seasoned dancer, a yoga practitioner, or a complete beginner looking to try something new. The dual focus on both yoga and dance allows for a well-rounded approach to fitness, combining the strength and flexibility of dance with the mindfulness and relaxation of yoga. This versatility makes it an ideal destination for New Yorkers seeking a diverse range of physical activities. The studio's commitment to creating a safe and positive environment is a key part of its identity, making it a place where you can feel comfortable pushing your physical and mental boundaries. This inclusive atmosphere is frequently praised by clients, highlighting the studio's success in building a community rather than just a clientele. As a women-owned business, it also embodies a spirit of empowerment and leadership, which is often reflected in the welcoming and supportive energy of the space. Kinetic Connection truly lives up to its name, creating a space where people can connect with their bodies and with a community of like-minded individuals.
The location and accessibility of Kinetic Connection - Yoga & Dance are designed to serve the local community of Jamestown, New York, and the surrounding areas with ease. Situated at 208 W 4th St, Jamestown, NY 14701, USA, the studio is conveniently positioned for both residents and those passing through. Accessibility is a key consideration for any modern business, and Kinetic Connection addresses this need with a wheelchair-accessible parking lot. This thoughtful feature ensures that individuals with mobility challenges have a smooth and convenient experience from the moment they arrive. Parking is also a significant highlight, offering multiple free and paid options to suit everyone's preference. Clients can utilize a free parking lot, free street parking, and on-site parking, providing a variety of choices that eliminate the typical urban parking hassle. For those who prefer the convenience of paid options, paid street parking is also available. This combination of convenient and accessible parking makes it easy for clients to get to their class on time and without stress. The central location, coupled with an emphasis on easy access for all, makes Kinetic Connection a practical and appealing choice for New Yorkers looking for a hassle-free fitness experience. The studio’s commitment to providing a welcoming physical space is a direct extension of its inclusive philosophy, ensuring that from the moment you arrive, you feel comfortable and ready to participate.
Kinetic Connection - Yoga & Dance offers a comprehensive and diverse range of services that cater to various interests and fitness levels. The studio's offerings are split into several categories, allowing clients to mix and match activities to create a well-rounded fitness regimen. This flexibility is a major draw for people who enjoy variety in their workouts.
Services Offered:
Yoga Studio: The core of the studio's offerings includes a variety of yoga classes. They provide group lessons and class courses, catering to both beginners and more experienced practitioners. The studio also offers "YO-DA Classes" and general "Yoga Classes," with prices starting from an affordable $10.00. Customer reviews praise the instructor, Alyssa, for her competence, professionalism, and considerate approach to student’s pain thresholds, making the yoga sessions both effective and pleasant. This focus on high-quality instruction is a hallmark of the yoga program.
Dance School: The dance offerings are extensive and cater to a wide audience. Services include beginner's classes, choreography classes, private lessons, and general dance classes. For those looking for something unique and challenging, pole dancing classes are also available. The studio’s dance program provides a fun and engaging way to improve coordination, strength, and flexibility.
Fitness Center: In addition to yoga and dance, Kinetic Connection provides general fitness services. These include conditioning, flexibility training, strength training, and general workouts. These services are designed to complement the other classes, allowing clients to build a strong foundation and improve their overall physical fitness. This multi-faceted approach ensures that clients can meet all their fitness needs in one location.
Aero Dance Classes: A specialized offering is the "Aero Dance Class," which includes the popular pole dance classes. These classes provide an excellent full-body workout that builds immense core strength, as highlighted by a customer review. They are a fun and challenging alternative to traditional fitness routines, taught in a supportive and safe environment.
Kinetic Connection - Yoga & Dance boasts several key features and highlights that enhance the overall client experience. These elements go beyond the basic services and contribute to the studio's unique and welcoming atmosphere.
Features / Highlights:
Women-Owned Business: The studio proudly identifies as a women-owned business. This is a significant highlight for clients who wish to support female entrepreneurship and feel a sense of empowerment within the space. It can create a particularly supportive and understanding environment for female clients.
Online and On-site Classes: The studio offers both online and on-site services, providing excellent flexibility. This allows clients to participate in classes from the comfort of their home, a great option for those with busy schedules or who prefer to work out remotely. The on-site classes offer the full studio experience, including direct interaction with instructors.
Active Military Discounts: The studio offers discounts for active military members. This is a commendable feature that demonstrates a commitment to serving and supporting the community, especially those who serve our country. It's a small but meaningful gesture that sets the studio apart.
LGBTQ+ Friendly and Transgender Safespace: Kinetic Connection is a truly inclusive space, identifying as LGBTQ+ friendly and a transgender safespace. This is a crucial highlight, as it signals a commitment to creating an environment where everyone feels safe, respected, and welcome, regardless of their gender identity or sexual orientation. This emphasis on inclusivity makes it a standout choice for those seeking a judgment-free zone.
Appointment Required: The studio operates on an appointment-based system. This ensures that classes are well-managed and that every participant has a confirmed spot, preventing overcrowding. It allows for a more personalized and organized experience, where instructors can give adequate attention to each student.
For those in the New York area interested in experiencing the unique blend of yoga, dance, and fitness at Kinetic Connection, here is the contact information:
Contact Information:
Address: 208 W 4th St, Jamestown, NY 14701, USA
Phone: (303) 566-0580
What makes Kinetic Connection - Yoga & Dance a truly worthwhile choice for New Yorkers is its unique combination of specialized services, an inclusive atmosphere, and professional instruction. Unlike a large, impersonal gym, this studio provides a focused and welcoming environment where clients can truly connect with their practice and with a supportive community. The positive reviews from customers, who praise the wonderful and personable instructor, Alyssa, and highlight the effectiveness of her teaching, speak volumes about the quality of the services. Her ability to challenge students while being considerate of their limits is a key reason for the positive feedback. The diverse range of classes, from calming yoga to dynamic dance and pole dancing, ensures that there is always something new and exciting to try, preventing workout boredom. Furthermore, the studio’s strong commitment to inclusivity, identifying as an LGBTQ+ friendly and transgender safespace, makes it a rare and valuable find in the fitness industry. It’s a place where you can feel confident and secure in your own skin. The added amenities, such as online classes and military discounts, demonstrate a business that is thoughtful and accommodating to its clients' diverse needs. Choosing Kinetic Connection is about more than just a workout; it's about joining a community that promotes strength, relaxation, and a genuine sense of belonging. For anyone in the New York region looking for a fitness studio that offers variety, quality, and a truly inclusive spirit, Kinetic Connection is an excellent and highly recommended option.
Kinetic Connection - Yoga & Dance Services
Dance School
- Beginner's classes
- Choreography classes
Monthly Choreography Series Learn one piece of choreography through a month. Each month learn a new piece of choreography. Classes do build on each other; however, you can take the classes individually if unable to attend the entire series.
- Private lessons
Pole Dance, Chair Dance, Floor Work & MORE! Live-Streamed & In-Studio Classes
- Dance Classes
Pole Dance, Chair Dance, Floorwork, & More! Group & Private Classes Live-Streamed & In-Studio Classes
- Pole Dancing
Live-Streamed & In-Studio Classes
Yoga Studio
- Group lessons
Yoga & Pole Dance Classes Live-Streamed & In-Studio Classes
- Class Courses
Large Variety of Class Courses. Series of classes focusing on a specific theme or topic.
- YO-DA Classes From $10.00
WORK OUTS & EXERCISE CLASSES FOR YOGI'S & DANCERS Pole Conditioning Classes Flexibility & Strength Training 50/50 Split Yoga & Dance Classes Group & Private Classes Available Live-Streamed & In-Studio Classes
- Yoga Classes From $10.00
Group & Private Classes Live-Streamed & In-Studio Classes
Fitness center
- Conditioning
WORK OUTS & EXERCISE CLASSES FOR YOGI'S & DANCERS Pole Conditioning Classes Flexibility & Strength Training 50/50 Split Yoga & Dance Classes Group & Private Classes Available Live-Streamed & In-Studio Classes
- Flexibility Training
WORK OUTS & EXERCISE CLASSES FOR YOGI'S & DANCERS Pole Conditioning Classes Flexibility & Strength Training 50/50 Split Yoga & Dance Classes Group & Private Classes Available Live-Streamed & In-Studio Classes
- Strength Training
WORK OUTS & EXERCISE CLASSES FOR YOGI'S & DANCERS Pole Conditioning Classes Flexibility & Strength Training 50/50 Split Yoga & Dance Classes Group & Private Classes Available Live-Streamed & In-Studio Classes
- Workouts
WORK OUTS & EXERCISE CLASSES FOR YOGI'S & DANCERS Pole Conditioning Classes Flexibility & Strength Training 50/50 Split Yoga & Dance Classes Group & Private Classes Available Live-Streamed & In-Studio Classes
Aero Dance Class
- Pole Dance Classes
Kinetic Connection - Yoga & Dance Details
From the business
- Identifies as women-owned
Service options
- Online classes
- Onsite services
Highlights
- Active military discounts
Accessibility
- Wheelchair accessible parking lot
- Wheelchair accessible entrance
- Wheelchair accessible restroom
Amenities
- Restroom
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Appointment required
Payments
- Credit cards
Parking
- Free parking lot
- Free street parking
- On-site parking
- Paid street parking
Kinetic Connection - Yoga & Dance Photos










Kinetic Connection - Yoga & Dance Location
Kinetic Connection - Yoga & Dance
208 W 4th St, Jamestown, NY 14701, USA
Kinetic Connection - Yoga & Dance Reviews
ownerneedsstudent
★ 5★ 4★ 3★ 2★ 1Alyssa is a wonderful teacher and I just love her personality and she's so sweet and personable. I highly recommend kinetic Connection-Yoga & Dance.
January 04 · Hailey Cherrypop BeckettWhat an excellent way to increase core strength and promote relaxation. Alyssa is a competent instructor that is well versed in yoga. She is very professional and teaches the art thoroughly. In addition, she is very considerate to her student’s pain threshold. The overall experience was pleasant and justifies further sessions.
November 06 · Jason SteelmanThis is an amazing studio with a kind-hearted owner. Classes are affordable and the quality never disappoints. I love having the online option to fit my busy lifestyle. The owner Alyssa is student focused and no matter the goals you have set, she helps motivate you to achieve them.
November 10 · Shelley GriffithAlyssa's pole dancing class has been so much fun! She has expert knowledge and tailors the class to my specific needs. She is a kind spirit and her positive attitude is truly contagious, and I appreciate her patience with me. I look forward to my class every week!
November 21 · CLS ConradI love this online option for yoga and pole classes.. I have been utilizing the private Yoda class option and I love them.. catering to my own individual personal needs at a good price is well worth it. The owner is amazing and having this experience to gain physical and mental strength as well as many other benefits..Very pleased all the way around.
August 08 · Lacey C
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