KILOS Performance and Fitness

- 307 Lynburke Rd, Lyndonville, VT 05851

In the beautiful landscape of Vermont, where outdoor activities and a healthy lifestyle are deeply ingrained in the culture, finding the right gym can be a crucial step in your wellness journey. For those in Lyndonville and the surrounding communities, KILOS Performance and Fitness stands out not just as a place to work out, but as a dedicated hub for personal growth and community support. This gym is more than a collection of equipment; it is a space where professional guidance meets a welcoming atmosphere, creating an ideal environment for anyone looking to make a lasting change in their health. The philosophy here centers on a thoughtful, individualized approach to fitness, ensuring that every member, regardless of their current fitness level, feels empowered and motivated to succeed. From the moment you walk in, you’ll sense a different kind of gym experience—one built on encouragement, expertise, and a genuine commitment to your success.

KILOS Performance and Fitness is designed to be a place where individuals can achieve real, measurable results in a supportive setting. The gym’s ethos, as highlighted by multiple customer reviews, is built around its knowledgeable and welcoming owner, Brad, and his team of dedicated coaches. The focus is on quality over quantity, with an emphasis on creating a personalized plan for each member. This approach is especially valuable in a state like Vermont, where people appreciate genuine, one-on-one attention. The gym’s environment fosters a strong community vibe, making it a comfortable place for everyone, whether you’re a lifelong athlete or just starting your fitness journey. The positive atmosphere, combined with professional training, helps to alleviate the intimidation that many people feel when entering a new gym. This is a place where you're not just a membership number; you're part of a team dedicated to helping you thrive.

For Vermonters, convenience and accessibility are key, and KILOS Performance and Fitness is well-situated to serve the Lyndonville area. Located at 307 Lynburke Rd, Lyndonville, VT 05851, USA, the gym is easily accessible for locals in Lyndon, St. Johnsbury, and other nearby towns. This makes it a practical choice for incorporating a consistent workout routine into your busy schedule. The gym also demonstrates a strong commitment to inclusivity and accessibility, offering a wheelchair accessible entrance and a wheelchair accessible parking lot. This thoughtful provision ensures that all members of the community can access their facilities without barriers. The convenient location and emphasis on accessibility are a testament to the gym’s commitment to serving a diverse and broad clientele. Whether you’re heading to a session before work or after, the easy commute means less time spent in transit and more time focused on your goals.

The core services offered at KILOS Performance and Fitness are centered around a highly personalized and effective approach to training. Unlike large commercial gyms that may feel impersonal, KILOS focuses on providing structured programs that deliver tangible results. The gym's offerings are built to cater to a wide range of goals, from building foundational strength to improving athletic performance. The personalized nature of the training is a recurring theme in customer feedback, with members expressing gratitude for the custom plans and specific feedback they receive. This ensures that every workout is productive and safe, tailored to individual needs and limitations. The variety in the services ensures that members never get bored and are consistently challenged, leading to continuous improvement and long-term success. The professional guidance from coaches ensures that members are always using correct form, preventing injuries and maximizing the benefits of their workouts.

• Personal Training: This service is at the heart of the KILOS experience. The gym offers highly personalized, one-on-one training with a dedicated coach. This is ideal for those who need a custom plan to meet specific goals, whether it’s recovering from an injury, preparing for an athletic event, or simply starting their fitness journey with expert guidance.
• Resistance Training: As a key component of their personal training and group classes, resistance training is a focus at KILOS. This type of training is essential for building strength, increasing muscle mass, and improving overall physical performance. It is a fundamental part of their effective programming.
• Semi-Private Training: As praised in a customer review, this is a popular service where members receive personalized programs within a small group setting. This model offers the benefits of individualized coaching at a more accessible price point, along with the added motivation and camaraderie of a group.
• Group Conditioning Classes: For those who thrive in a communal environment, KILOS offers group conditioning classes. These workouts are regularly changed to keep them fresh and engaging, and they are designed to improve cardiovascular health, strength, and mobility. The classes are limited in size to ensure each member receives adequate attention from the coach.

KILOS Performance and Fitness has several features and highlights that set it apart from other gyms in the area. These unique aspects are what cultivate a loyal and satisfied membership base, and they are frequently mentioned in customer testimonials. The gym’s commitment to creating a welcoming and effective environment is evident in every detail, from the personal attention members receive to the thoughtfully designed workout plans. These highlights are not just amenities; they are core components of the gym’s philosophy and contribute directly to the positive outcomes members experience. The sense of community is a significant feature, with members feeling supported and encouraged not just by the coaches, but by their peers as well. This supportive atmosphere is a powerful motivator, helping people stay consistent and committed to their fitness goals.

• Knowledgeable and Welcoming Coaches: Customer reviews consistently praise the owner, Brad, and the other coaches for their expertise, thoughtfulness, and welcoming demeanor. This professional and friendly approach makes the gym a comfortable space for everyone.
• Customized Training Plans: The gym’s ability to create custom training plans tailored to specific goals, joint concerns, and individual needs is a major highlight. One member noted that Brad spent an hour on an initial intake to create a plan specific to their goals, a level of detail that is not often found in other gyms.
• Regularly Varied Workouts: The coaches at KILOS make a conscious effort to regularly change up the workouts, keeping the training fresh and preventing monotony. This is a great motivator and helps members continue to see improvements and challenge themselves in new ways.
• Strong Community Vibe: The supportive and encouraging community at KILOS is a defining feature. Members feel at home and are happy to be part of a team-like environment, which fosters accountability and mutual support.

For locals in Vermont looking to take the first step toward a healthier lifestyle, KILOS Performance and Fitness is easily accessible. You can reach out to them directly to learn more about their services, membership options, and to schedule an initial consultation. The gym requires a membership, but their flexible payment options, including credit and debit cards, make it easy to get started. The professional and friendly staff are ready to answer your questions and help you determine which of their programs is the best fit for you. Their commitment to personal connection begins even before you join, as they are dedicated to providing clear and helpful information to all prospective members. This transparency and a focus on customer service are part of what makes the gym so appealing to the local community.

Contact Information:

Address: 307 Lynburke Rd, Lyndonville, VT 05851, USA

Phone: (802) 427-3007

Mobile Phone: +1 802-427-3007

Choosing a gym is a personal decision, and for many in Vermont, KILOS Performance and Fitness is a great choice because of its unique combination of personalized training and community-focused atmosphere. It moves beyond the impersonal model of many large chain gyms and offers a space where you are truly a valued member. The reviews from real customers speak volumes about the quality of the experience. One member noted significant improvements in their strength and overall fitness, calling it a "testament to the quality of the training provided." Another was so impressed with their custom plan and the supportive feedback that they "look forward to coming every single week." This level of satisfaction is a direct result of the gym’s commitment to its members' well-being. Whether you’re interested in a semi-private session, a group class, or a one-on-one personal training program, KILOS provides the expert guidance and welcoming environment needed to make lasting changes. Its focus on resistance training provides a proven path to increased strength and better health, making it an excellent investment in your long-term wellness. For those in Lyndonville and the surrounding areas, KILOS Performance and Fitness is more than just a place to work out—it’s a place to grow, feel supported, and achieve your goals with a team that genuinely cares about your success.

KILOS Performance and Fitness

307 Lynburke Rd, Lyndonville, VT 05851, USA