Khorshīd Yoga & Meditation

- 204 New York Ave suite 101, Huntington, NY 11743

In the search for tranquility and balance in the New York metropolitan area, Khorshīd Yoga & Meditation offers a serene and deeply personal retreat right in Huntington, NY. This yoga studio and meditation center is more than just a place to practice poses; it is a space dedicated to fostering a profound connection between the mind, body, and spirit. As a women-owned business, Khorshīd brings a unique and compassionate approach to wellness, creating an environment that is both professional and incredibly inviting. For locals navigating the stress and hustle of city life, this is a place to slow down, breathe, and reconnect with oneself.

The philosophy at Khorshīd Yoga & Meditation is centered on a holistic and individualized approach. The studio's teaching style, as praised by its students, is focused on adapting the practice to the individual's needs, rather than a one-size-fits-all model. This is particularly evident in classes like TriYoga, where the flows are taught in a way that empowers the practitioner. The instructors are not just knowledgeable about the physical practice of yoga; they are also deeply experienced in its spiritual aspects, ensuring that every class provides not only a physical workout but also a period of deep relaxation and spiritual nourishment. The intimate and lovely space at Khorshīd makes every visit a peaceful and valuable experience, helping you feel refreshed, calm, and happy.

Khorshīd Yoga & Meditation is conveniently located at 204 New York Ave, Suite 101, in Huntington, NY 11743, USA. This prime location places the studio within a vibrant part of Huntington, making it easily accessible for residents of the area and surrounding Long Island communities. The studio offers a welcoming space for all, with a lovely and inviting atmosphere that helps clients feel at ease from the moment they arrive. While specific details on accessibility are not publicly available, the commitment to creating an inclusive and supportive environment suggests a space designed for comfort and ease of access. The studio also features a gender-neutral restroom, a thoughtful amenity that adds to its inclusive and modern feel, and provides Wi-Fi, making it convenient for those who need to stay connected.

Khorshīd Yoga & Meditation provides a wide array of services that cater to different needs and experience levels, ensuring a comprehensive wellness journey for every client.

• Yoga Studio: The studio offers a rich variety of yoga styles, including beginners' classes, Hatha, yoga nidra, Vinyasa, dynamic flow, and gentle flow. This diverse offering allows practitioners to explore different forms of yoga and find what works best for their body and mind. One of the highlights is TriYoga, a unique flow-based practice that a client noted helped them strengthen deeper muscles in a way a gym could not. The classes are designed to be accessible to all, regardless of physical ability, providing a safe and effective way to build strength, flexibility, and inner peace.

• Meditation Center: As a dedicated meditation center, Khorshīd offers classes in various meditation traditions, including mindfulness, compassion, and loving kindness, drawing from the Tibetan Buddhist traditions. These classes provide a valuable opportunity to cultivate a quiet mind, reduce stress, and enhance spiritual well-being. The integration of meditation with yoga practice creates a truly holistic experience, addressing both the physical and mental aspects of health.

• Private Lessons: For those seeking a more personalized approach, private lessons are available. This is an ideal option for beginners who want one-on-one guidance to build a solid foundation, or for advanced practitioners who wish to work on specific poses or goals. The private setting ensures you get the undivided attention of an experienced instructor, tailoring the practice to your unique needs and preferences.

• Workshops & Retreats: Khorshīd offers special workshops and even retreats, such as a retreat in the South of France. These events provide a chance for a deeper immersion into the practice of yoga and meditation, allowing clients to disconnect from daily life and focus on personal growth in a beautiful setting. The workshops offer an opportunity to explore specific topics or styles of yoga more thoroughly than a regular class.

• Online Classes: In today's world, flexibility is key. Khorshīd provides online classes, including a free book circle on Zoom, which makes their services accessible to those who cannot make it to the studio in person. This option ensures that distance or scheduling conflicts do not prevent you from continuing your practice. This is a significant benefit for New Yorkers with busy lives, allowing them to practice from the comfort of their home.

Khorshīd Yoga & Meditation is distinguished by several key features that create a premier wellness experience for its clients.

• Personalized Instruction: The studio prides itself on providing instruction that is tailored to the individual. As a client noted, "You’re not one of the crowd." The instructors, like Jean and Omid, are highly experienced and knowledgeable, capable of adapting their teaching to suit each student's needs. This personalized attention is invaluable, especially for beginners or those with specific physical needs, and is something you simply cannot get at a large gym.

• Holistic Approach: The integration of various yoga styles with meditation, including those from Tibetan Buddhist traditions, shows a deep commitment to a holistic approach to wellness. The studio acknowledges that true health is a combination of physical and mental well-being, and its services are designed to nourish both.

• Inviting and Lovely Space: The physical space itself is a major highlight. Clients describe it as "lovely and inviting." This serene and welcoming environment is crucial for a practice that requires focus and relaxation. The atmosphere helps you feel at ease and ready to begin your journey inward.

• Women-Owned Business: As an identified women-owned business, the studio likely operates with a focus on compassion and community, qualities that are highly valued in the wellness space. This identity can be a powerful draw for clients who wish to support businesses that align with their personal values.

For more information or to begin your practice, you can contact the studio using the following information:

Address: 204 New York Ave suite 101, Huntington, NY 11743, USA

Phone: (631) 601-6317

The studio accepts both credit and debit cards, making payments simple and convenient.

For those in the New York region, Khorshīd Yoga & Meditation is a top choice because it offers a rare blend of expert instruction, a wide variety of services, and a deeply personal and supportive environment. Unlike large, commercial fitness centers, this studio's commitment to personalized attention ensures that you are seen and valued as an individual, not just another member. The rich tapestry of services, from TriYoga to Tibetan Buddhist meditation and even international retreats, provides an unparalleled opportunity for comprehensive personal growth. The fact that the studio is women-owned and run by experienced, knowledgeable instructors like Jean and Omid adds to its appeal, creating a space that is not only professional but also deeply caring. The positive reviews speak for themselves, with clients highlighting how they feel calm, refreshed, and energized after a class, and how the practice has empowered them in a way a regular gym cannot. For anyone seeking to improve their physical health while also nourishing their mind and spirit, Khorshīd Yoga & Meditation is a truly valuable and transformative destination.

Khorshīd Yoga & Meditation

204 New York Ave suite 101, Huntington, NY 11743, USA