Infrared Yoga

- 1032 106th Ave NE #124B, Bellevue, WA 98004

In the vibrant health and wellness scene of Bellevue, Washington, a unique and modern studio stands out by offering a transformative experience that combines traditional yoga with innovative technology. Infrared Yoga is a boutique studio that specializes in classes conducted in an infrared-heated environment, providing a more comfortable and therapeutic alternative to traditional hot yoga. Unlike older methods that heat the air to high temperatures, infrared panels directly warm the body, penetrating muscles and joints for a deeper and more effective practice. This approach allows you to work up a detoxifying sweat without feeling overwhelmed by a suffocating heat. The studio's commitment to creating a mindful and beneficial experience is evident in its serene and well-maintained facility, which is a key reason why it has become a popular choice for those in the Washington region. It is a women-owned business that prides itself on being a safe and inclusive space for everyone, welcoming individuals of all backgrounds and fitness levels to find their balance and strength through movement. For those seeking to enhance their yoga practice with a therapeutic edge, Infrared Yoga offers a unique and rewarding option right in the heart of Bellevue.

The philosophy at Infrared Yoga is centered on providing a holistic wellness experience. The goal is not just to perform a physical workout but to create an opportunity for deep detoxification, muscle relaxation, and mental rejuvenation. The infrared heat is a central component of this philosophy, as it allows for increased flexibility and a deeper stretch, helping to prevent injury and promote faster recovery. A key aspect of the studio’s appeal, as noted by clients, is that it is "warm" but "not so hot I’m wiped out the rest of the day," a common complaint about other studios. This balance makes the practice both challenging and sustainable, allowing you to reap the benefits of heat-enhanced exercise without the negative side effects. The instructors are a critical part of the experience, described as "excellent teachers" who are knowledgeable and supportive. While the studio's schedule and offerings may vary, the core commitment to providing a high-quality, mindful practice remains constant. This is a place where every class is an opportunity to connect with your body and mind in a way that feels both effective and restorative.

Infrared Yoga is conveniently located at 1032 106th Ave NE #124B, Bellevue, WA 98004, USA. This central location in Bellevue makes it easily accessible for residents of the city and the surrounding areas. The studio shares a building with another fitness center, Shred415, which can make it easy to find. The studio is well-equipped for accessibility, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These thoughtful features ensure that the studio is welcoming and convenient for all clients, regardless of their mobility needs. Parking is available both on the street and in the nearby Belcarra parking lot, though it is worth noting that it is a popular area. While a reviewer mentioned a slight issue with street parking, there are often spots to be found. The combination of a central location and a strong commitment to accessibility makes visiting Infrared Yoga a smooth and stress-free experience, allowing you to focus completely on your practice from the moment you arrive.

Infrared Yoga offers a range of services centered around its unique heating technology. While the studio may be best known for its yoga, it also offers other fitness-related classes to provide a comprehensive wellness program.

• Yoga: The core of the studio's offerings, yoga classes are held in the infrared-heated studio. This heat promotes a deeper sweat and enhanced flexibility. The studio offers a variety of yoga styles, including Infrared Vinyasa, Infrared Yoga Stretch & Restore, and more.
• Barre: Though a reviewer mentioned that these classes were not currently offered at the time of their visit, the studio's name includes "Barre," which suggests that these classes are a part of their regular service offerings. Barre classes combine elements of ballet, Pilates, and strength training.
• Infrared Heat Treatments: The infrared heating system itself is a key service. The therapeutic benefits of infrared heat, such as detoxification, muscle relaxation, and improved circulation, are a core component of every class.

Infrared Yoga is known for several key features and highlights that create its unique and positive reputation in the Bellevue community.

• Therapeutic Infrared Heat: This is the studio's signature feature. Unlike conventional heating, the infrared panels warm the body directly, providing a less oppressive heat that allows for a more comfortable and effective workout.
• Women-Owned and Inclusive: The studio proudly identifies as a women-owned business and is committed to being an LGBTQ+ friendly and transgender safe space. This creates a welcoming and inclusive environment for everyone who walks through the door.
• Expert Teachers: The instructors are consistently praised for their expertise and ability to guide students through classes effectively. Their focus on providing a great experience is a major draw for clients.
• Accessibility: The studio's commitment to accessibility, including a wheelchair-accessible entrance, parking lot, and restroom, makes it a welcoming place for all individuals.
• Essential Amenities: The facility provides a restroom for client comfort, along with other amenities that may be shared with the co-located gym, Shred415.
• Small Class Sizes: While not explicitly stated, the reviews and the nature of boutique studios suggest that class sizes are kept small, which allows for more personalized attention from the instructors.

To learn more or to book a class, you can contact Infrared Yoga directly. The studio is located at 1032 106th Ave NE #124B, Bellevue, WA 98004, USA. You can reach them by phone at (425) 324-9681 or via their mobile number at +1 425-324-9681. Appointments are recommended, as it is a specialized studio that operates on a class schedule. While a reviewer noted that the posted hours may be inaccurate, the best way to get the most current information is to check their MindBody class schedule or to contact them directly. The studio accepts various payment methods, including credit cards and debit cards, making it convenient to book your session. The team is ready to help you find the right class to start your journey into the world of infrared-heated yoga and wellness.

For residents of Washington, Infrared Yoga is worth choosing for its innovative and highly effective approach to a traditional practice. It is an excellent option for those who are interested in the benefits of a heated workout but are put off by the intense heat of traditional hot yoga studios. The therapeutic properties of the infrared heat—which a client says is just right for making you sweat without being "wiped out"—make it a powerful tool for detoxification and muscle recovery. The studio’s commitment to being an inclusive and safe space for all is a significant reason to choose it; this dedication to community and kindness is a major part of what makes the experience so positive. The accessibility features, from the parking lot to the restroom, further demonstrate a commitment to serving every person in the community. While a minor issue with class timing was mentioned in a review, this is a common issue for many studios and can easily be addressed by checking the most up-to-date schedule online. In a market full of fitness options, Infrared Yoga stands out for its unique technology, expert instructors, and a compassionate, women-owned community that is dedicated to helping you achieve your wellness goals in a way that feels both luxurious and genuinely beneficial.

Infrared Yoga

1032 106th Ave NE #124B, Bellevue, WA 98004, USA