Impact Strength and Performance OKC: Elite Training, Community, and Integrity

Impact Strength and Performance Introduce

Introduction / Overview

For residents across Oklahoma City and the wider metro area, Impact Strength and Performance offers more than just a place to work out; it is a dedicated center for holistic strength, integrity, and community. Deeply rooted in the values of God, country, and community, this local gym is proudly owned and operated by a veteran, bringing a philosophy of discipline, hard work, and heart to the fitness industry. Impact is a premier destination for anyone—from elite athletes and aspirational youth to busy parents and those new to the gym—who is seeking an intentional path to personal growth. The facility is renowned for fostering a culture where kindness and grit coexist, creating a safe and profoundly supportive environment that challenges members to become stronger in every sense of the word.

What truly sets this Oklahoma City establishment apart is its commitment to intentional coaching, ensuring that every program is customized and that trainers are genuinely invested in each client's success. This is not a cookie-cutter fitness center; it is a home where growth is seen, supported, and celebrated, whether you are hitting personal records (PRs), learning to move again, or simply seeking a supportive community. It is a space designed with purpose, featuring elite equipment and a functional layout that supports performance, strength, hypertrophy, and functional training goals. Impact Strength and Performance has cultivated an unparalleled reputation, especially as a female-friendly and empowering atmosphere where women not only feel seen and respected but are actively encouraged to amplify their strength without reservation. This Oklahoma facility stands as a testament to the idea that healing, strength, and a powerful community can all thrive in the same space, making it a truly unique and transformative destination for your fitness journey.

Location and Accessibility

Impact Strength and Performance is strategically located in the heart of Oklahoma City, ensuring it is a convenient and easily accessible hub for local residents committed to their fitness journey. You can find this dedicated training facility at 249 NW 71st St, Oklahoma City, OK 73116, USA. This location is situated in an easily found area of OKC, making it simple to incorporate regular visits into a busy Oklahoma lifestyle. A significant and highly valued amenity for all members is the provision of Free Parking Lot and On-site Parking. This eliminates one of the common frustrations of city gyms, ensuring a smooth transition from arrival to workout. For those seeking a facility with great logistical convenience, the location and guaranteed free parking at Impact Strength and Performance provide essential accessibility for consistent training.

Services Offered

Impact Strength and Performance provides a comprehensive suite of services that goes far beyond standard gym access, offering highly specialized and personalized training for all levels, from youth athletes to adults seeking general fitness and recovery.

Personal Training: One-on-one coaching with knowledgeable trainers who provide custom, intentional programming tailored to individual goals, whether for strength, hypertrophy, or functional movement.
Group Fitness Classes: Engaging group sessions, including Bootcamps, to foster community and provide a challenging, motivating workout environment.
Youth Classes: Specialized programs designed for young athletes focusing on foundational movements, proper technique, and injury prevention.
Athletic Training / Team Training: Elite, performance-driven programming for competitive athletes and sports teams to maximize speed, power, and sport-specific skills.
Speed and Agility Classes / Speed Training: Targeted drills and instruction to enhance speed, coordination, and explosiveness for improved athletic prowess.
Basketball Training / Football: Sport-specific coaching and conditioning programs tailored to the demands of these key athletic disciplines.
Nutrition Consulting: Expert guidance to help members optimize their performance and health through proper diet and fueling strategies, emphasizing holistic wellness.
Physical Therapy: Rehabilitation and preventative services offered by professionals to help members manage injuries, improve mobility, and ensure long-term physical health.
Mental Skills Training: Coaching focused on the mental fortitude necessary for peak performance, helping members build confidence, focus, and resilience.
Private Lessons: Highly individualized sessions available for concentrated focus on specific skills, techniques, or personalized goals.
Yoga: Classes dedicated to increasing flexibility, improving balance, and promoting purposeful rest and recovery, which are pillars of holistic fitness.
Boxing Class / Combat Training: High-intensity classes focusing on boxing techniques and combat training for cardiovascular fitness, strength, and discipline.

Features / Highlights

The defining characteristics of Impact Strength and Performance center on its unique culture, elite facility quality, and unwavering commitment to personal excellence.

Veteran-Owned & Integrity-Driven: The facility is owned and operated by a local veteran, infusing the business with a culture deeply rooted in discipline, integrity, and a mission to serve the community.
Culture of Kindness & Grit: The gym maintains a unique balance of hard work and heart, leading with kindness while pushing members toward elite-level effort and personal achievement. This creates a rare, motivating, and non-judgmental environment.
Elite Equipment & Functional Layout: The facility is equipped with the newest and best, state-of-the-art equipment designed for real progress, strength building, and functional training. The space flows beautifully, minimizing distraction for focused training.
Holistic Growth Focus: The gym supports physical, mental, and emotional growth, recognizing and celebrating progress in every form—from hitting PRs to healing from injury or mental blocks.
Empowering Atmosphere for Women: Recognized and highly valued for being an extremely female-friendly space where women feel seen, respected, and fully supported to train without shrinking their strength.
Comprehensive Service Offering: Uniquely provides a wide range of services including Physical Therapy and Mental Skills Training alongside specialized athletic and strength conditioning, offering a one-stop-shop for holistic health.

Contact Information

Oklahoma residents ready to connect with a facility that offers both heart and elite training can reach out using the following information.

Address: 249 NW 71st St, Oklahoma City, OK 73116, USA

Phone: (405) 400-9957

Mobile Phone: +1 405-400-9957

What is worth choosing

Choosing Impact Strength and Performance is an intentional decision to prioritize a training environment that values integrity, personalized growth, and community soul. For Oklahomans weary of the corporate gym treadmill, this facility offers a deeply meaningful alternative. It's a veteran-owned establishment whose mission ensures that every interaction and piece of equipment serves a higher purpose: to help members become stronger in every sense—physically, mentally, and emotionally. The unique combination of an elite-level facility with cutting-edge equipment and a culture of genuine, intentional coaching is what sets the standard.

The gym's comprehensive service list, which spans from high-level athletic and speed training to essential services like Physical Therapy and Mental Skills Coaching, means that every goal—from recovering from an injury to achieving peak athletic performance—can be addressed under one roof by knowledgeable experts. Furthermore, the strong emphasis on creating a safe, empowering space for women is a compelling reason for many to choose this facility. Here, you are not just a membership number; you are part of a family where kindness leads, hard work is honored, and your personal evolution is celebrated daily. If you are in Oklahoma City and looking for a gym that will reconnect you to your 'why' and provide the tools and support for a lifelong transformation, Impact Strength and Performance is truly worth choosing.

Impact Strength and Performance Services

Gym
Nutrition consulting
Personal training
Private lessons
Youth classes
Athletic Training
Physical Therapy
Mental Skills Training
Football
Bootcamp
Group Fitness Classes
Boxing Class
Yoga
Combat Training
Team Training
Speed and Agility Classes
Speed Training
Basketball Training

Impact Strength and Performance Details

Parking
Free parking lot
On-site parking

Impact Strength and Performance Photos

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Impact Strength and Performance Location

Impact Strength and Performance

Oklahoma Oklahoma County Oklahoma City Central Oklahoma City Northwest 71st Street

249 NW 71st St, Oklahoma City, OK 73116, USA

Impact Strength and Performance Reviews

An average rating of ★5 from 26 user reviews.

atmosphereathletefacilityISPleadershipintegrityweightconfidencematterwalk

★ 5★ 4★ 3★ 2★ 1

After 18 years in the fitness industry—both as an IFBB Pro and a professional trainer—I’ve been in multiple gyms across the country. And yet, none have inspired me or felt like home the way this one does.Impact Strength and Performance is more than just a gym—it’s a home. Owned and operated by a local veteran, this facility is deeply rooted in God, country, and community. From the moment you walk in, you can feel it—this place has soul. It’s not just about lifting heavy or chasing numbers. It’s about integrity. It’s about doing the hard things with heart. It’s about becoming stronger in every sense of the word.What truly sets Impact apart is the way growth is seen, supported, and celebrated—no matter where you’re starting from. Whether you’re hitting PRs, learning how to move again, or healing what you didn’t even know needed healing… it all matters here.As a woman who trains and leads other women, I know how intimidating athletic training spaces can be. But Impact is different. It’s safe. It’s empowering. My female clients feel seen, respected, and fully supported—and I’ve watched them evolve into stronger, more confident, and more capable versions of themselves. That kind of transformation? It stays with you.Here’s what makes Impact the standard:1. Intentional Coaching – This isn’t cookie-cutter programming. The coaches here are smart, present, and genuinely invested in your success. They see potential in you even on days you can’t see it in yourself.2. Elite Equipment for Real Progress – Every piece of equipment is here for a reason. It supports performance, strength, hypertrophy, and functional training—whatever your goal, the tools match your vision.3. A Culture of Kindness & Grit – Kindness leads everything here. You feel it in every interaction. There’s this rare balance of hard work and heart that makes you want to come back—not just for the workout, but for the people.4. Female-Friendly & Empowering Atmosphere – Women thrive here. Period. It’s a space where you don’t have to shrink yourself, explain yourself, or hide your strength. It’s welcomed and amplified.5. Functional Layout & Flow – The space flows beautifully. Whether you’re in a session or training solo, it’s easy to focus, move freely, and stay in your zone without distraction.And honestly, it goes even deeper. I’ve had moments here—quiet ones, between sets or at the end of a long day—where I’ve remembered why I fell in love with this work. This place has reconnected me to my ‘why’. It’s reminded me that healing, strength, and community can all live in the same space.The leadership here walks the talk. You can feel the integrity from the top down, and it sets the tone for everything. Whether you’re an elite athlete, a busy parent, someone rehabbing an injury, or walking into a gym for the first time—there’s space for you here.I’ve been at Impact for a year now, and every day I walk through these doors, I feel grateful, proud, and truly blessed. This isn’t just a review—it’s a thank you. Thank you to the team, to the clients, and to the mission behind it all.If you’re looking for a facility that honors hard work, leads with heart, and celebrates your growth every step of the way—this is it.
April 09 · Bailey Shuck Minihan
This facility is the best I’ve seen! I love working out here. It’s always clean, has the newest and best equipment. The staff is always friendly and welcoming. The trainers are extremely knowledgeable and have helped me to start achieving my fitness goals! I recommend a membership and ask for Shelli if you need someone to train you and guide you. I can’t imagine finding another gym that treats you like family
April 07 · Kelsey Allspaugh
Tom and his team are the absolute best! My son has trained with a number of trainers over the years and Coach George is head and shoulders above them all, this is coming from a dad that has kids that are or have been professional and collegiate athletes. The ISP gym is next level good. He teaches true life lessons through football. The fundamentals of the game and the fundamentals of life he teaches are always on point. He truly makes my son better with each session. I highly recommend.
April 14 · Junior Rogers
QB Impact is an outstanding facility that truly stands out in every way. The coaches are incredible—highly knowledgeable in their specific positions and fully committed to helping athletes grow. The strength training program is top-tier, designed to push athletes to be their best while prioritizing proper technique and long-term development.What really sets QB Impact apart is the genuine care and attention the coaches give to the athletes. Their passion for mentoring and developing kids is unmatched by any other facility/Organization . Whether your child is just getting started or looking to take their skills to the next level, this is absolutely the place to be.I highly recommend QB Impact to any parent looking to help their child improve—not just as an athlete, but as a person.
May 12 · Starr Jones
This facility is top-notch in every way. Incredibly versatile, offering everything from performance training, group training, individualized and specific skill training to rehabilitation and physical therapy, making it perfect for a wide range of needs. The staff are not only highly skilled, but also genuinely great people who operate with integrity and care. Whether you're an athlete with a specific need, or just looking to improve your fitness, this place has the services and atmosphere to help you succeed. Highly recommend!
April 07 · Kat Alarcon