IBJI Health Performance Institute - Highland Park

- 1919 Skokie Valley Rd, Highland Park, IL 60035

Introduction / Overview

For Illinois residents seeking more than just a standard gym, the IBJI Health Performance Institute (HPI) in Highland Park offers a powerful, medically-integrated approach to fitness, personal training, and total wellness. As a specialized division of the respected Illinois Bone & Joint Institute (IBJI), this facility is uniquely positioned to help individuals—from seasoned athletes to those getting back into exercise—maximize their health, fitness, and overall well-being.

The core mission of HPI is to enhance how you move, feel, and perform. This is achieved through a combination of expert-led training, state-of-the-art facilities, and a crucial emphasis on injury prevention. The client experience is highly personalized, even within group settings, ensuring proper form is taught and mistakes are corrected to maximize workout benefits while reducing the risk of harm. As one customer noted, the move to HPI’s adult fitness program was the "answer" to chronic running injuries, highlighting the program’s focus on movement correction and overall strength.

This professional environment, backed by the expertise of the IBJI Sports Medicine team, provides a level of confidence and discipline that clients often find missing in typical gym settings. The supportive, community-focused environment, which one user praised for having "laughs and it’s also a lot of fun," helps maintain motivation, making challenging workouts manageable and enjoyable. HPI’s programs are structured, evidence-based, and designed for long-term growth, strength, and longevity, making it a premier wellness center for the Illinois North Shore community.

Location and Accessibility

The IBJI Health Performance Institute is conveniently located within the Highland Park area, making it an accessible resource for users across the Illinois North Shore. The institute is situated at:

1919 Skokie Valley Rd, Highland Park, IL 60035, USA.

This facility understands the importance of providing a welcoming and fully accessible environment for all clients, especially those referred by physicians or managing existing orthopedic conditions. The dedication to accessibility ensures that everyone in the Illinois community can easily access the gym and its wellness services.

Key accessibility and amenity features include:

• Wheelchair accessible entrance, allowing for smooth entry and exit from the facility.
• Wheelchair accessible parking lot, providing dedicated and convenient parking spots.
• Wheelchair accessible restroom, ensuring comfort and easy navigation for all clients.
• Restroom facilities available for client convenience during or after sessions.
• Wi-Fi access available, providing connectivity for clients before or after their personalized sessions.
• A variety of payment options accepted, including Credit cards, Debit cards, and modern NFC mobile payments, simplifying the registration and payment process.

Services Offered

HPI Highland Park offers a comprehensive suite of services that integrate fitness, sports performance, and wellness, all delivered by certified professionals. The programs are designed to be individualized, progressive, and evidence-based.

• Adult Fitness Training (The 'BUILD' Program): A signature semi-private training program designed for longevity, strength, and confidence. It includes a personalized training plan based on an initial one-on-one consultation and movement screen, delivered in a small group setting (limited to 6 participants) for personalized attention and community support.
• Personal/Private Training: A completely curated, one-on-one workout experience tailored to an individual’s specific goals, leveraging the trainers' extensive expertise for maximum results.
• Sports Performance Training: Specialized training for athletes of all ages and skill levels, focusing on speed mechanics, agility, strength, conditioning, and crucial injury prevention to enhance game performance.
• Pilates Classes: Low-impact training designed for core strength, balance, and mobility, utilizing state-of-the-art Pilates equipment such as the reformer, chair, trapeze, and mat work.
• Wellness Services: A holistic approach to health, including therapeutic offerings such as Massage Therapy and Acupuncture, provided by licensed therapists to support recovery and overall well-being.
• Nutrition Support: Specialized coaching to help clients understand how food and lifestyle habits impact health, wellness, and fitness goals, providing guidance for building sustainable daily habits.
• Phase IV – Return to Sport Program: An advanced rehabilitation and injury prevention program for post-rehabilitation patients (e.g., hip, knee, or ankle injuries), focusing on sport-specific strengthening, power production, and cutting mechanics to ensure a safe and complete return to activity.

Features / Highlights

The IBJI Health Performance Institute distinguishes itself from traditional fitness centers in the Illinois region through its strong connection to the medical community and its high-quality training approach.

• Medically-Integrated Model: HPI is a division of the Illinois Bone & Joint Institute, meaning all fitness and training programs are developed with a sports medicine and orthopedic perspective, prioritizing safety and injury prevention.
• Expert, Certified Trainers: Instructors are not just general fitness staff; they are highly professional trainers and physical therapists who teach proper form, correct mistakes, and use their expertise to maximize workout benefits while actively preventing injuries.
• Focus on Functional Movement: The adult fitness program specifically addresses "movement and overall strength," making it ideal for individuals who are managing past injuries or seeking to improve their mobility for long-term, pain-free activity.
• Structured, Progressive Classes: Programs, such as the "BUILD" classes, are organized, challenging, and progressive, giving clients discipline and structure that fosters continuous strength gain and personal growth.
• Supportive Community Environment: The social and group environment is a major motivator, encouraging clients to "become better every day in your sessions" in a fun and welcoming atmosphere.
• Comprehensive Wellness Offerings: Beyond the gym, the integration of Pilates, Massage Therapy, and Nutrition Support provides a one-stop location for a complete, holistic approach to health and performance.

Contact Information

For residents in Illinois interested in maximizing their health, performance, and longevity, the IBJI Health Performance Institute in Highland Park encourages scheduling a consultation to discuss personalized goals.

Address: 1919 Skokie Valley Rd, Highland Park, IL 60035, USA

Phone: (224) 765-5550

Mobile Phone: +1 224-765-5550

What is Worth Choosing

For anyone in Illinois, particularly on the North Shore, looking for a gym or wellness center, choosing the IBJI Health Performance Institute in Highland Park means prioritizing a safe, expert-driven, and highly effective path to better health. It is worth choosing for several compelling reasons that set it apart from typical commercial gyms.

First and foremost is the peace of mind that comes from a medical affiliation. When you are referred by a physician or simply seeking to avoid injury, having trainers who operate with the expertise of the Illinois Bone & Joint Institute is invaluable. This professional foundation means your strength training, group classes, and personal training sessions are rooted in evidence-based methods and careful movement screening. This critical difference ensures that even the most challenging classes—like the popular "BUILD" sessions—push you to your maximum potential without compromising your joint or bone health.

Secondly, the community is a major factor. The organized group classes and supportive atmosphere provide a level of motivation and discipline that clients often report as life-changing. It’s a place where you gain strength, growth, and discipline, but also "laughs and it’s also a lot of fun." This combination of hard work and positive social encouragement creates a sustainable fitness routine.

Finally, the sheer range of integrated services, from adult fitness and sports performance to Pilates and acupuncture, means all your wellness needs are met under one roof. Whether you are an "Active Older Adult" seeking to maintain independence, a former athlete dealing with injuries, or an individual simply aiming to increase strength and energy, HPI provides the structure, expertise, and supportive community needed to not only achieve your goals but to genuinely "move better, feel better, and perform better" for a lifetime. If you are serious about long-term, injury-free fitness, HPI Highland Park is the superior choice.

IBJI Health Performance Institute - Highland Park

1919 Skokie Valley Rd, Highland Park, IL 60035, USA