Hustle and Flow

- 155 Brackett St, Portland, ME 04102

For many Mainers, the search for a fitness center goes beyond the typical gym with rows of treadmills. They are looking for a place that offers something different, a space where they can move their bodies, express themselves, and build confidence in a supportive and fun environment. Located in the vibrant heart of Portland, Maine, Hustle and Flow is not your average fitness center. It is a dynamic, women-owned studio that blends the art of dance with effective fitness, creating a unique and empowering experience for everyone who walks through its doors.

At Hustle and Flow, the focus is on joyful movement and self-expression. The studio prides itself on being a judgment-free zone where all bodies and skill levels are welcome. It’s a place where you can try a new dance style, challenge yourself with a pole fitness class, or simply enjoy a high-energy dance cardio session. The atmosphere is one of acceptance and encouragement, making it an ideal place to step out of your comfort zone and try something new. The studio’s commitment to making every client feel "safe and comfortable to be yourself" is a recurring theme in reviews and a core part of its mission.

The variety of classes offered at Hustle and Flow is designed to keep things fresh and exciting. You'll never get bored with the diverse range of options, from structured choreography classes to more free-form sessions. This blend of disciplines, from the sensual and empowering to the purely athletic, ensures that there is a class for every mood and every goal. This is a place where fitness feels less like a chore and more like a form of celebration. The feeling of being "happy/ high on life" after a class is a testament to the studio's unique and uplifting approach to health and wellness.

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Hustle and Flow is situated at 155 Brackett St, Portland, ME 04102, USA. This prime location places the studio in a lively and easily accessible part of Portland, making it a convenient destination for residents from across the city and surrounding areas. The studio is nestled within a community known for its creative energy and independent spirit, which perfectly complements the ethos of Hustle and Flow itself.

The central location means that the studio is easily reachable by car and public transport. While the area can be busy, the convenience of being in the city's heart is a major benefit for those with active schedules. Once inside, clients will find a dedicated restroom as a key amenity, ensuring comfort and convenience during their visit. The studio is a welcoming space for everyone, from individuals looking to start a new fitness journey to groups celebrating a special occasion. Its location and commitment to a welcoming environment make it a staple in the Portland fitness community.

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Hustle and Flow stands out for its extensive and unique class offerings that go far beyond what you'd find at a traditional gym. The studio is a multifaceted space that serves as both a dance school and a fitness center, providing a wide array of options to suit different interests and fitness levels. This rich selection of services is what keeps clients coming back, eager to try something new or master a favorite class. Payments can be made with both credit cards and debit cards for convenience.

The services available at Hustle and Flow include:

• Dance and Fitness Classes: The studio offers a vast range of classes, including Aerobics, Dance Aerobics, Dance Cardio, and Group Fitness. Dance styles range from Hip Hop Dance and African Dance to Contemporary Dance and Creative Dance. This variety ensures that every class is an opportunity to learn a new skill while getting a great workout. Classes are available for different skill levels, including Beginner's, Intermediate, and Advanced classes, making it accessible to all.

• Pole and Sensual Dance: A key highlight of the studio is its focus on pole fitness and sensual dance. Classes like Intro To Pole, Pole Dance, Pole Fitness, and Pole Tricks are designed to build strength and confidence in an empowering way. The reviews highlight how these classes help individuals feel "more connected and comfortable with their body," describing it as a "different type of therapy."

• Yoga and Movement: For those seeking a more meditative practice, the studio offers Restorative Yoga and Vinyasa Yoga. These classes, along with Moving Meditation and Movement Classes, provide a balanced approach to fitness, focusing on flexibility, breathwork, and mindfulness. It's a testament to the studio's holistic approach to wellness.

• Personal Training and Private Lessons: For individuals who want a more personalized plan, Hustle and Flow offers Personal Training and Private Lessons. This is an excellent option for those with specific goals or who prefer one-on-one guidance to accelerate their progress.

• Special Events and Parties: Hustle and Flow is a go-to destination for special occasions. They host Bachelorette Parties, Bachelorette Weekends, and Birthday Parties, providing a unique and memorable way to celebrate with a group. The "judgement free" and relaxed atmosphere makes it a popular choice for these events.

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What truly makes Hustle and Flow a standout business in Portland, Maine, are the key features and highlights that define its unique identity and atmosphere. It's a place that is consistently praised for its mission, its community, and the transformative experience it provides.

Key highlights include:

• Women-Owned and Empowering: The studio identifies as women-owned, and this spirit of empowerment is deeply embedded in its culture. The focus on creating a safe, welcoming, and non-judgmental space for women and all people to feel confident and strong is a core part of its appeal. This mission is felt by clients, who describe the studio as a place where they feel "safe and comfortable to be yourself."

• Judgment-Free Zone: Customer reviews consistently highlight the relaxed and inclusive environment. The "judgement free" atmosphere is a major selling point, especially for those who may feel intimidated by traditional gyms or dance studios. This makes it an ideal place for beginners to "take the leap" and try something new without fear of being judged.

• Diverse and Unique Class Selection: The extensive list of classes, from Hustlercise to Pole Tricks, is a major feature. It ensures that clients never run out of new things to try. The blend of high-energy cardio, strength-building exercises, and sensual dance forms provides a comprehensive approach to fitness that is both fun and effective.

• Exceptional and Welcoming Instructors: The instructors, like Laila and Victoria, are praised for their ability to make classes fun, engaging, and accessible to all. Their welcoming nature and encouragement are key to the studio's success, helping newcomers feel at ease and regulars feel inspired. The reviews mention how the staff will "welcome you with open arms," reinforcing the studio's friendly and supportive community.

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Ready to join the Hustle and Flow community? You can start your journey by exploring the classes and signing up. The studio is known for being very responsive and welcoming to new clients.

Address: 155 Brackett St, Portland, ME 04102, USA

Phone: (207) 632-4789 or +1 207-632-4789

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For those in Maine, especially around the Portland area, Hustle and Flow is an excellent choice for anyone looking to redefine their fitness journey. Unlike large, impersonal gyms, this studio offers a boutique experience that prioritizes personal growth and empowerment. The decision to choose Hustle and Flow is an investment not just in your physical health, but in your confidence and well-being.

One of the most compelling reasons to choose Hustle and Flow is its unique blend of fitness and artistic expression. Many fitness centers focus solely on a quantitative approach to health—counting reps, calories, and miles. Hustle and Flow, however, encourages a more holistic and intuitive approach. The classes are designed to help you connect with your body, whether through the empowering movements of pole fitness or the joyful energy of a dance cardio session. This approach makes exercise feel less like a chore and more like a form of therapy or self-care, as noted by a client who felt more "connected and comfortable with my body" after a class.

Furthermore, the studio’s environment is a significant factor. It is a place built on the principles of inclusivity and acceptance. For people who might feel intimidated by the traditional gym culture, Hustle and Flow provides a safe haven. It's an environment where you are encouraged to be vulnerable and authentic, making it easier to "scrounge up the courage to step into a hustlercise class." This supportive community is fostered by the welcoming staff and fellow students, creating a space where you can feel at home from your very first visit.

Finally, the sheer variety of classes ensures that you will always find something that excites you. Whether you're in the mood for an intense workout, a creative outlet, or a relaxing yoga session, Hustle and Flow has an option for you. This diversity keeps your routine fresh and prevents boredom, which is often a major obstacle to maintaining a consistent fitness plan. The ability to try everything from choreographed dance routines to pole tricks all under one roof makes Hustle and Flow a truly unique and worthwhile choice for anyone in the Maine community seeking a fitness journey that is as fun as it is effective.

Hustle and Flow

155 Brackett St, Portland, ME 04102, USA