House of Payne Strength and Conditioning

- 12121 S Western Ave Ste B6, Oklahoma City, OK 73170

For Oklahomans seeking a fitness journey that is both personal and powerful, House of Payne Strength and Conditioning offers a truly unique and compelling solution. This isn't just another gym with a sea of equipment; it's a family-owned, Black-owned, and women-owned business that has built a reputation for its incredibly welcoming community and dedicated, hands-on coaching. As a premier strength and conditioning program, House of Payne delivers a fitness experience that is by design, broad, general, and inclusive. The owners, Coach Jay and Mary, are praised by members for being "so nice and invested in your progress," creating an environment where you feel seen, supported, and motivated. They've successfully cultivated a space where even within a group setting, every individual receives personal attention. This ensures that workouts are continuously tweaked to maximize your potential, a level of care that is rare and highly valued. Whether you are a seasoned athlete or just beginning your fitness journey, the team at House of Payne is committed to helping you unleash your potential. The sense of community is a key feature, as it transforms a simple workout into a shared experience, full of positive vibes and mutual support. This gym is not just about physical transformation; it's about building a healthier, more confident you from the inside out.

The core of the House of Payne philosophy is its focus on functional movement patterns—those real-life movements you find in everyday activities like pushing, pulling, squatting, and carrying. This approach makes the training highly relevant and effective for people of all ages and fitness levels. The facility offers a diverse range of programs, from high-intensity bootcamps to specialized glute camp classes and one-on-one personal training. This variety ensures that there is a program to fit every goal, whether you are looking to lose weight, build muscle, or prepare for a competition. The coaches' investment in their clients' success is a recurring theme in reviews, with members noting they "see and feel the results and progress" for themselves and others. The gym's commitment to continuous improvement is evident in how they tailor workouts to individual needs, even during a group class. This personalized attention sets them apart from larger, more impersonal gyms. For those who prefer the convenience of working out from home, the gym also offers online personal training and online classes, providing flexibility and support no matter where you are. This blend of in-person community and online accessibility makes House of Payne a versatile option for any Oklahoma resident looking to get serious about their fitness.

House of Payne Strength and Conditioning is located at 12121 S Western Ave Ste B6, Oklahoma City, OK 73170, USA. This location makes it easily accessible for residents in the southern part of Oklahoma City and surrounding communities like Moore. The gym is dedicated to accessibility, with a wheelchair accessible entrance and a wheelchair accessible parking lot. This commitment ensures that the facility is welcoming and usable for all individuals, regardless of their mobility. The gym’s owners encourage visitors to check their social media, particularly their Facebook page, for the most up-to-date information, challenges, and a glimpse into the workouts and community vibe. This proactive approach to communication is a great way for prospective members to get a feel for the gym before even stepping foot inside. With a simple address and easy access, the gym is a convenient spot for your daily or weekly workout, eliminating any geographic barriers to your fitness goals. The location itself is part of a local business community, making it a familiar and easy-to-find spot in the neighborhood. They have a restroom on-site for convenience and accept a variety of payment methods, including credit and debit cards, making it easy to sign up and get started.

Services Offered:

• Personal Training: The gym offers both one-on-one training and online personal training, providing a tailored and expert-guided fitness experience to meet individual goals.
• Bootcamp and Group Classes: A variety of group fitness options, including a high-energy Bootcamp and a specialized Glute Camp Class, which provide a motivating and communal workout environment.
• Strength and Cardio Training: The programs are built around a combination of strength and cardio, ensuring a well-rounded and effective workout for all fitness levels.
• Youth and Kids Classes: The gym is committed to training every age group, with specific classes designed for youth and children to help them build a strong foundation in fitness.
• Competitor Training: For those with athletic aspirations, House of Payne offers specialized training to help prepare for competitions and maximize performance.
• Nutrition Consulting: In addition to physical training, the gym provides expert nutrition consulting, offering a holistic approach to health and wellness.
• Transformation Programs: The gym is known for its transformation programs, which focus on significant and lasting lifestyle changes, not just quick fixes.

Features / Highlights:

• Black-Owned and Women-Owned: This is a proud, locally owned business that is deeply invested in its community.
• Welcoming Community: The gym fosters a highly supportive, family-like atmosphere where members and coaches are invested in each other's success.
• Personalized Attention: Coaches provide a high level of individual attention even in a group setting, ensuring proper form and maximum potential for every participant.
• Diverse Programs: A wide range of services, from youth classes to competitor training, ensures that the gym caters to a broad audience with different goals.
• Online Options: The availability of online classes and personal training provides flexibility for those with busy schedules or who prefer to work out from home.
• First Free Class: The offer of a free first class is a great way for prospective members to experience the environment and the quality of the workouts without any commitment.

Contact Information:

Address: 12121 S Western Ave Ste B6, Oklahoma City, OK 73170, USA

Phone: (405) 255-8699

Mobile Phone: +1 405-255-8699

What is worth choosing?

For Oklahoma City residents, choosing House of Payne Strength and Conditioning is a decision to be part of a fitness family, not just a facility. The overwhelming sentiment from local customers is that this is a gym defined by its people. The owners, Coach Jay and Mary, are central to this, creating a space where everyone feels welcome and valued. Their personal investment in each member's progress is what truly sets them apart from the competition. While many gyms offer group classes, few provide the level of individualized attention that is a hallmark of House of Payne. The fact that the workouts are continuously tweaked to help you maximize your potential is a testament to their dedication to real, tangible results. The diversity of their programs is another major draw. Whether you're a parent looking for a positive environment for your kids, or an adult seeking a transformative change, they have a class or a program that fits your needs. The inclusion of nutrition consulting provides a holistic approach to wellness, addressing both exercise and diet, which is key for long-term success. The option for online training adds a layer of convenience that appeals to modern lifestyles. The offer of a free first class is a fantastic way to experience the positive environment firsthand and see why so many locals "highly recommend this gym to everyone." It's a place where you'll find not only a challenging workout but also a supportive community that cheers you on every step of the way, making it a truly worthwhile choice for anyone in the Oklahoma City area.

House of Payne Strength and Conditioning

12121 S Western Ave Ste B6, Oklahoma City, OK 73170, USA