Honor Bound FIT Introduce
In Fredericksburg, Virginia, finding a gym that is more than just a place with equipment can be a game-changer for your fitness journey. Honor Bound FIT is exactly that—a veteran- and disabled-owned strength and conditioning facility that is rooted in discipline, resilience, and service. It's a place where the workout is about more than just physical gains; it's about forging mission-ready individuals, both physically and mentally. The unique philosophy of this gym, founded by a U.S. Marine Corps combat veteran, resonates with a community of high-grit civilians, veterans, and first responders who are all dedicated to personal growth and physical excellence. The welcoming and inclusive environment makes it an ideal spot for anyone in the Virginia region looking for a workout that challenges and inspires.
Honor Bound FIT is not your typical commercial gym. It's a tight-knit community where a live coach provides instant feedback, cues, and technique advice in a small-group or one-on-one setting. This level of personalized attention ensures that every member, regardless of their skill level, is able to perform exercises with proper form and maximize their results. Members rave about the "excellent" programming and "incredibly motivating" coaching. The trainers' ability to influence and inspire each member is truly remarkable, creating an atmosphere that is genuinely encouraging. As one review noted, this gym has helped members achieve "huge strength, cardio, endurance, and physique gains in a surprisingly short amount of time," proving that the mission-driven approach gets results that last.
Honor Bound FIT is conveniently located at 45 Centreport Pkwy Suite 137, Fredericksburg, VA 22406. This location is easily accessible for residents of Fredericksburg and the surrounding areas in Virginia. Its presence in a well-trafficked area makes it a simple destination to reach, whether you're coming from home or work. The gym's commitment to accessibility is evident with its practical amenities, including a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These features ensure that the facility is welcoming and inclusive for all individuals, regardless of their physical abilities.
The facility also offers a free parking lot, which adds to the overall convenience of your visit. Being centrally located in Fredericksburg means you can seamlessly integrate your workouts into your daily routine. The thoughtful design of the space, including wheelchair-accessible seating, demonstrates a commitment to creating a safe and comfortable environment for every member. This attention to detail reflects the core values of the gym—discipline, resilience, and service—making it a reliable and trustworthy choice for your fitness needs in Virginia. The location on Centreport Pkwy is a prime spot for a fitness center that serves the local community with a specialized and highly effective approach.
Honor Bound FIT offers a comprehensive range of services that go beyond typical gym offerings, focusing on personal and small-group coaching.
Small Group Strength Training: These classes combine the accountability of a group with individualized coaching. Each session is designed to challenge and support every member, pushing them to train smarter and alongside a team that refuses to quit.
Personal Strength Coaching: For a one-on-one experience, personal training sessions are tailored to your specific goals, whether they involve weight loss, muscle gain, or sharpening your edge. The coaching is designed to forge results that last.
Specialized Military & Tactical Fitness: The gym provides specific training for military members, veterans, law enforcement, and first responders. This includes military-style fitness training, rucking gear and rucking marches, combat conditioning, and physical prep for police and firefighter academies.
Strength & Conditioning: The core of the programming is a no-nonsense blend of power and grit, combining strength training and conditioning to build real-world performance. This is for those who want to be stronger, faster, and more resilient in their daily lives, not just in the gym.
Injury Prevention and Mobility Training: Beyond building strength, the gym focuses on long-term health. Services include mobility and flexibility training, injury prevention, joint health coaching, and post-injury strength rehab to keep members moving well and living independently.
Nutritional Consulting and Other Services: The gym offers nutrition consulting to help members with their wellness goals, along with other specialized services like Olympic lifting, powerlifting, and barbell technique classes. There are also programs for teens, families, and seniors, making it a truly all-encompassing fitness resource.
The unique blend of services makes Honor Bound FIT a highly specialized and effective gym for a diverse range of clients in Virginia.
Honor Bound FIT distinguishes itself with several key features that contribute to its exceptional reputation in Fredericksburg, VA.
Veteran and Disabled-Owned: The gym proudly identifies as both veteran- and disabled-owned. This background brings a unique perspective and commitment to discipline and service that is reflected in every aspect of the business.
Incredibly Motivating Coaching: Members consistently praise the trainers, like Keith, for being "incredibly motivating" and "genuinely encouraging." The hands-on, expert guidance ensures that every member feels supported and challenged to push past their comfort zone.
Strong Community and Atmosphere: The small class environment is a significant highlight. It's a place where members share a sense of camaraderie and support, creating a "tight-knit team" that encourages each other to succeed.
Inclusive and Welcoming Space: Honor Bound FIT identifies as LGBTQ+ friendly and a transgender safespace. The presence of a gender-neutral restroom also contributes to an environment where everyone feels respected and welcome.
Comprehensive Amenities: The gym is equipped with clean restrooms, and offers Wi-Fi, making it a comfortable and convenient space. The acceptance of both credit and debit cards for payment is another practical feature that enhances the member experience.
For more information or to begin your fitness transformation, you can contact Honor Bound FIT in Fredericksburg, VA, at the following.
Address: 45 Centreport Pkwy Suite 137, Fredericksburg, VA 22406, USA
Phone: (540) 737-8337
What makes Honor Bound FIT truly worth choosing for your fitness journey in Virginia is its unique combination of expert, personalized coaching and a powerful, supportive community. This is not a gym where you will be left to your own devices. The coaches, with their extensive backgrounds in strength, conditioning, and combat training, are dedicated to providing the tools you need to succeed. They offer instant feedback and guidance, ensuring that you're always training safely and effectively. The results are clear, with members reporting significant gains in strength, endurance, and overall physique.
The gym's identity as a veteran- and disabled-owned business gives it a core of discipline and service that is reflected in its mission. This creates an environment that is particularly beneficial for veterans, first responders, and anyone who values a results-driven, no-nonsense approach to fitness. The welcoming atmosphere, along with features like gender-neutral restrooms and an LGBTQ+ friendly space, ensures that everyone feels included. For those in Fredericksburg looking for a gym that offers more than just equipment—a place that inspires you to be better, holds you accountable, and helps you achieve your goals in a strong and encouraging community—Honor Bound FIT is an unparalleled choice. Start your transformation and join the mission today.
Honor Bound FIT Services
Gym
- Nutrition consulting
- Personal training
- Private lessons
- Strength and Conditioning Training
Build real-world strength, boost endurance, and become mission-ready with our signature strength and conditioning program. Designed for warriors of all levels, this training combines proven weightlifting techniques with metabolic conditioning.
- Weightlifting Classes
Master barbell basics and learn Olympic and powerlifting movements in a safe, structured environment. Our expert coaches guide every rep to improve form, build strength, and prevent injury.
- Olympic Lifting Coaching
Get coached on the clean, jerk, and snatch by professionals who know the art and science behind explosive strength. Perfect for athletes looking to improve power, coordination, and barbell confidence. This is next-level training for those serious about performance.
- Powerlifting Training
Train the big three—squat, bench, and deadlift—with discipline, precision, and grit. Our powerlifting program builds raw strength and corrects imbalances to help you lift heavier and safer. Ideal for competitive lifters and everyday warriors alike.
- Barbell Technique Classes
Sharpen your barbell mechanics and eliminate bad habits with focused technique work. This class breaks down complex lifts into manageable progressions. Great for beginners or seasoned lifters looking to dial in their form.
- Small Group Strength Training
Train hard alongside a tight-knit crew in our small group strength sessions. Get personalized coaching and programming in a motivating, team-driven atmosphere. It’s personal training intensity—at a fraction of the cost.
- Personal Strength Coaching
Work one-on-one with a coach to hit specific strength goals tailored to your body, your schedule, and your life. We'll guide every lift and track every rep to keep your progress unstoppable. No fluff—just measurable results.
- Military-Style Fitness Training
Inspired by the training of America’s elite, this program will test your strength, endurance, and mental resilience. Expect a mix of bodyweight, ruck, and load-bearing drills. Built for military candidates, veterans, and civilians who want to train like warriors.
- Ruck March Training
Build endurance, strength, and grit with our structured ruck training sessions. We incorporate time trials, load progression, and real-world terrain. Whether you're prepping for selection or rucking for charity, this training sets the standard.
- Tactical Fitness for Military & Law Enforcement
This program is purpose-built for duty-specific strength, mobility, and stamina. Train for real-world scenarios with functional movements, obstacle work, and gear-based drills. Ideal for active duty, recruits, and first responders.
- Combat Conditioning for Veterans
Reignite your warrior spirit with a fitness program designed for post-service life. We blend strength training, rehab, and community to help you stay in the fight—mentally and physically. No matter your age or injury history, we’ve got your six.
- Functional Fitness for First Responders
Stay mission-ready with functional strength and conditioning tailored to the demands of the job. Improve your reaction time, recovery, and durability. This isn’t just fitness—it’s life-saving training.
- Firefighter Physical Prep Training
Get stronger, faster, and more durable with workouts designed around fire academy standards and job-specific movements. Train with tools, sleds, and high-intensity intervals to simulate duty demands. Be the one others count on when the heat rises.
- Police Academy Fitness Prep
Ace your physical fitness test and go beyond the minimums with our law enforcement prep program. We cover running, calisthenics, mobility, and tactical conditioning. Show up ready—not just to pass, but to lead.
- Personal Training for Weight Loss
Burn fat, build lean muscle, and stay accountable with individualized training designed for long-term weight loss. This isn’t about fads—it’s about sustainable, disciplined change. Your coach will track your progress, adjust your plan, and keep you locked in.
- Personal Training for Muscle Gain
Add size and strength with a customized plan that targets hypertrophy, recovery, and diet alignment. Every workout is tracked, refined, and executed with purpose. Build the kind of muscle that performs, not just looks good.
- One-on-One Strength Coaching
Go deeper than group classes with personal strength coaching focused 100% on your goals. Whether you're chasing PRs or rebuilding after injury, we’ll dial in every variable. One body, one mission, one coach.
- Injury Prevention Training
Train smarter, not just harder. This program focuses on stability, mobility, and prehab to help you avoid downtime and perform for the long haul. Perfect for anyone with a history of injuries or hard-charging athletes looking to bulletproof their body.
- Mobility and Flexibility Training
Unlock better movement, eliminate tightness, and improve performance across every lift and workout. Our mobility sessions combine stretching, joint prep, and soft tissue work. Flexibility isn’t optional—it’s foundational.
- Sports Performance Coaching
Elevate your game with strength, speed, and agility training tailored to your sport. Perfect for high school, college, and adult athletes. Train like it’s the championship every day.
- Teen Strength Training
Build discipline, confidence, and strength in a safe, structured environment for teens. Our coaches teach proper form, injury prevention, and mindset that carries beyond the gym. This is training for life—not just for sports.
- Family Workout Sessions
Train side-by-side with your kids, spouse, or even grandparents in our family fitness sessions. These workouts foster connection while building collective strength and resilience. Stronger bodies, tighter bonds.
- Parent-Child Fitness Classes
Bond with your child while teaching the value of movement and health through partner-based workouts. These sessions are built to be fun, safe, and adaptable for all ages. Lead by example—and sweat together.
- Senior Fitness & Longevity Coaching
Stay active, mobile, and independent well into your later years. This program focuses on joint-friendly strength, fall prevention, and stamina. Because aging doesn’t mean slowing down—it means adapting.
- Active Recovery Workouts
Restore your body between hard training sessions with low-impact, movement-focused recovery. We prioritize circulation, breath, and mobility to keep you performing at your best. Recovery isn’t rest—it’s training smarter.
- Post-Injury Strength Rehab
Rebuild strength and function after injury with a coach who understands both performance and healing. We work closely with your physical therapist or doctor to create a safe, effective progression. You don’t have to start over—you just have to start smart.
- Joint Health & Mobility Training
Strength without mobility is a liability. Our joint care sessions target stability, range of motion, and joint integrity to reduce pain and increase performance. Think of it as body armor from the inside out.
- Foam Rolling & Recovery Sessions
Accelerate healing and improve movement quality with guided foam rolling and stretching sessions. These classes are perfect after a heavy training cycle or as a weekly ritual for staying limber. Every warrior needs a recovery plan.
- Bootcamp Fitness Classes
Our bootcamp-style workouts blend strength, cardio, and core into one high-energy session. No frills, no fluff—just results. Perfect for anyone looking to get lean, fast, and mentally tough.
- Ruck Marches
Strengthen your foundation with targeted core training focused on stability, rotation, and posture. These sessions go beyond crunches to protect your spine and improve performance in every lift and movement. A strong core is non-negotiable.
- Rucking Gear
- Cross-Training Workouts
Blend strength, cardio, and endurance with constantly varied, functional movements. Our cross-training sessions push your limits and improve total body performance. Ideal for anyone seeking versatility and real-world fitness.
- Functional Fitness Classes
Train to move better, live stronger, and perform under pressure. These workouts simulate real-life demands using kettlebells, sleds, sandbags, and bodyweight drills. It’s fitness that transfers to life—and the line of duty.
Physical Fitness Program
- Weight Loss
- Strength Training
- HIIT
- Metabolic Conditioning
- Mobility Training
Honor Bound FIT Details
From the business
- Identifies as disabled-owned
- Identifies as veteran-owned
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
- Assistive hearing loop
Amenities
- Gender-neutral restroom
- Restroom
- Wi-Fi
- Wi-Fi
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safespace
Payments
- Credit cards
- Debit cards
Parking
- Free parking lot
Honor Bound FIT Photos










Honor Bound FIT Location
Honor Bound FIT
45 Centreport Pkwy Suite 137, Fredericksburg, VA 22406, USA
Honor Bound FIT Reviews
programmingmotivating
★ 5★ 4★ 3★ 2★ 1I’ve been a member of Honor Bound Fit for 6 months. Keith’s programming and coaching are excellent. The small class workout environment is great for all skill levels, with a live coach giving you instant feedback, cues, and technique advice! I’ve gotten huge strength, cardio, endurance, and physique gains in a surprisingly short amount of time. 10/10 would recommend.
May 27 · Geoffrey WoodAbsolutely thrilled with my experience at Honor Bond Fit! This is hands down the best workout I've ever had with a trainer. Keith is incredibly motivating, consistently challenging, and genuinely encouraging. His ability to influence and inspire each member is truly remarkable. If you're looking to better your life, I wholeheartedly recommend joining Honor Bond Fit. Start your transformation today!
June 24 · Cheryll MosleyAn excellent facility with more than enough to get whatever kind of workout you want. Keith is a great coach and as a whole this facility has a great set of core values of which they follow daily. You won't regret supporting this veteran owned business.
August 05 · Denny KellyIt's the best gym out there. Keith is a fantastic coach who really listens and helps you grow in your fitness journey. He has been a great help in my recovery from injuries and returning to fitness.
March 26 · Brandon PachecoAfter my first class at Honor Bound, I knew this place was something special. They really focus on stretching, form, and safety, and Coach Keith pushes you to reach your full potential. Keith and Rich have built not only an incredible gym but also a supportive, welcoming community. Honor Bound is perfect for all fitness levels, and everyone is encouraged to succeed. It’s easily the best gym in the Fredericksburg area, if not all of Virginia! Highly recommend starting or continuing your fitness journey here!
January 20 · Nicolette Gaff
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