Hess Fitness & Athletic Performance

- 241 W Roseville Rd # 3, Lancaster, PA 17601

Welcome to Hess Fitness & Athletic Performance, a premier private fitness facility in Lancaster, Pennsylvania, dedicated to providing a superior level of training and care. We are not a typical big-box gym; our focus is on specialized, results-driven programs designed for athletes and individuals serious about their health and performance. Our mission is to combine world-class equipment with expert coaching and a genuine passion for helping clients succeed. At Hess Fitness, we understand that every fitness journey is unique, whether you're recovering from an injury, training for a specific sport, or simply striving to be the strongest version of yourself. Our commitment is to provide a comprehensive, supportive, and highly professional environment that delivers tangible results and helps you reach your full potential.

Hess Fitness & Athletic Performance is conveniently located at 241 W Roseville Rd # 3, Lancaster, PA 17601, USA. Our facility is easily accessible for residents of Lancaster and the wider region, making it simple to incorporate top-tier training into your routine. We are committed to making our space welcoming to all. Our facility features a **wheelchair accessible entrance** and a **wheelchair accessible parking lot**, ensuring that individuals of all abilities can visit and train with us comfortably. The ease of access to our facility helps our members stay on track with their fitness goals consistently.

At Hess Fitness, we offer a comprehensive range of services tailored to meet diverse fitness needs. Our programs are led by knowledgeable professionals who are passionate about their craft.

• Personal Training: Our core service involves highly personalized one-on-one training. As one client shared, the team at Hess built a "personalized rehab and strength program" for them after a quad injury. This level of attention to detail is what sets us apart, whether for athletic performance or general fitness goals.

• Sports Performance: We specialize in **sports performance** with a focus on **speed and agility training** and **velocity profiles**. A happy client noted that thanks to our expert guidance, they not only got "back on the field but performing better than ever." We work with athletes from various sports, including football, baseball, track & field, and lacrosse.

• Rehabilitation and Injury Prevention: Our expertise in **injury prevention** and **return to sport** training is a key service. One review highlighted how the team provided the "tools and support" needed to rebuild their strength the "right way" after a serious injury.

• Strength Training: We offer specialized training in **powerlifting** and **weightlifting**, helping individuals gain a tremendous amount of strength. Our gym is equipped with state-of-the-art equipment for these specific disciplines.

• Other Services: We also offer **body recomposition and weight loss** programs, **cardiovascular training**, and **nutrition consulting** to provide a holistic approach to your health and wellness goals.

Features and Highlights:

• Expert Guidance: The owner, Jere Hess, is consistently praised as a "world class trainer and true professional" with extensive knowledge in physical therapy and sports performance. His passion for the business and his clients is "on another level," as noted by a member who has been with the gym since its opening.

• State-of-the-Art Equipment: Our facility is equipped with "state of the art equipment you cannot get anywhere else." New additions are always being added, ensuring that members have access to the latest and best tools for their training.

• Community and Passion: While we are a high-performance facility, the environment is driven by a deep passion for fitness and a genuine care for clients. As one reviewer mentioned, there is "no better place" if you're serious about getting stronger.

• Accessibility: We are proud to offer a **wheelchair accessible entrance** and a **wheelchair accessible parking lot**, demonstrating our commitment to serving a diverse clientele. We also provide a clean and well-maintained **restroom**.

• Flexible Payment Options: To make our services accessible, we accept both **credit cards** and **debit cards**.

For all inquiries or to learn more about our training programs, you can contact us at the following phone number or address.

Contact Information:

Address: 241 W Roseville Rd # 3, Lancaster, PA 17601, USA

Phone: (717) 892-4786

What is worth choosing Hess Fitness & Athletic Performance?

For residents of Lancaster, Pennsylvania, who are serious about their fitness and athletic goals, Hess Fitness & Athletic Performance is a premier choice that stands out from typical gyms. The most compelling reason to choose this facility is the unique combination of a highly knowledgeable and passionate trainer, Jere Hess, and the top-tier, specialized equipment. The reviews from both a recovering athlete and a long-term member highlight the incredible results and a level of care that goes "on another level." The gym is not just a place to work out; it's a place to rebuild and improve, with a dedicated focus on areas like injury prevention and sports-specific training. The commitment to providing state-of-the-art equipment that you "cannot get anywhere else" shows that the owner is truly invested in his clients' success. For athletes, whether high school, collegiate, or recreational, this is the ideal environment to improve performance. The personal attention and tailored programs are far superior to what you would find in a large, generic gym. The accessible features, including wheelchair-friendly entrance and parking, also demonstrate a commitment to serving all members of the community. Choosing Hess Fitness & Athletic Performance is an investment in expert guidance, a cutting-edge facility, and a genuine partnership with a trainer who is dedicated to helping you achieve your goals and become stronger, faster, and healthier than you ever thought possible.

Hess Fitness & Athletic Performance

241 W Roseville Rd # 3, Lancaster, PA 17601, USA