Hedera Yoga Studio

- 111 Greenbank Rd, Wilmington, DE 19808

Introduction / Overview

Welcome to Hedera Yoga Studio, a true sanctuary for mind, body, and spirit located in the heart of Wilmington, Delaware. More than just a yoga studio, Hedera is a community-driven space built on the principles of inclusivity, healing, and personal growth. As a proud Black-owned, indigenous-owned, and women-owned business, we are deeply committed to creating a welcoming and affirming environment for everyone who walks through our doors. Our mission is to provide a safe and peaceful space where individuals of all backgrounds and experiences can come together to find balance, build strength, and foster a deeper connection with themselves. The studio is a "peaceful, cozy space" where you can take a moment for yourself, as one reviewer noted. We believe that yoga and wellness are for everyone, which is why our offerings range from dynamic and invigorating classes like Hot Vinyasa to gentle, restorative practices. Our dedication to community is highlighted by the praise for our staff, with one member describing an instructor as "one of the most kindest, generous, loving people I've ever come across" and noting that the studio is "open to everyone in her community." We also actively volunteer our time and our space to those who need a safe place, including post and current cancer patients, demonstrating our genuine commitment to giving back. Hedera Yoga Studio is a place where you are seen, valued, and supported on your personal journey to wellness.

Location and Accessibility

Hedera Yoga Studio is conveniently located at 111 Greenbank Rd, Wilmington, DE 19808. This accessible location makes our studio a simple and practical destination for residents throughout the Wilmington area. We understand the importance of convenience in maintaining a consistent wellness practice, and our location is designed to facilitate that. For those driving, we offer a wheelchair-accessible car park, ensuring that getting to your class is hassle-free. The studio itself is designed with accessibility in mind, featuring a wheelchair-accessible entrance, wheelchair-accessible seating, and a wheelchair-accessible toilet. These features reflect our commitment to being a truly inclusive space for individuals of all abilities. The surrounding area is well-connected, with various public transportation options and roadways nearby, making the commute to the studio easy from different parts of the city. The tranquil environment of our location further enhances the experience, allowing you to transition from the outside world into a space of calm and mindfulness. Whether you are coming from work, home, or running errands, the convenience and accessibility of Hedera Yoga Studio ensure that you can prioritize your well-being without any added stress.

Services Offered

At Hedera Yoga Studio, we offer a comprehensive and diverse range of services designed to cater to a wide spectrum of needs and preferences. Our class offerings go beyond a single style, providing options for everyone, from beginners to advanced practitioners.

• Beginners Yoga: Perfect for those new to the practice, these classes focus on fundamental poses and proper alignment in a supportive environment.
• Hot Vinyasa: A dynamic and challenging class practiced in a heated room, designed to build strength, increase flexibility, and promote detoxification.
• Warm Vinyasa: Similar to Hot Vinyasa but in a slightly less heated room, providing a great option for a deep stretch and invigorating flow.
• Yoga Nidra: A guided meditation and deep relaxation practice that leads you into a state of conscious deep sleep, promoting profound rest and healing.
• Sound Bath: A meditative experience where you are "bathed" in sound waves produced by singing bowls and other instruments, promoting a state of deep relaxation and healing.
• Gentle Yoga: A slow-paced and intentional class that is perfect for those seeking a more relaxed and therapeutic practice, as one reviewer described.
• Restorative Yoga: A deeply relaxing class that uses props to support the body, allowing for a state of complete rest and release.
• Chair Yoga: A gentle and accessible class that utilizes a chair for support, making yoga available to individuals with mobility challenges.
• Yin Yoga: A practice that involves holding passive poses for longer periods to target the deep connective tissues, promoting flexibility and joint health.
• R&B Slow Flow Fridays: A unique and soulful class that combines a slow, rhythmic flow with R&B music, creating a unique and enjoyable experience.
• Flow Beginner Friendly: A welcoming class that introduces the flow-based practice of vinyasa in a way that is accessible and non-intimidating for new students.
• Hatha Yoga: A traditional yoga practice that focuses on holding poses and building a solid foundation of strength and flexibility.
• Meditation: Guided sessions designed to calm the mind, reduce stress, and cultivate a sense of inner peace.
• Yoga ACOA and Yoga for SIA: Specialized classes that are part of our commitment to providing healing-centered practices for specific communities.

Features / Highlights

Hedera Yoga Studio distinguishes itself in the Wilmington wellness community with its genuine commitment to inclusivity, diversity, and client well-being. These features and highlights make it a truly special place.

• Inclusive Ownership: As a Black-owned, indigenous-owned, and women-owned business, we bring a unique perspective and commitment to diversity and inclusion in the wellness space.
• Safe and Welcoming Environment: We are officially an LGBTQ+ friendly and transgender safe space, ensuring that everyone feels respected, valued, and comfortable in our studio.
• Community-Oriented: The studio is more than just a place to practice yoga; it is a hub for community support. Our commitment to volunteering time and space for those in need, such as cancer patients, is a testament to our core values.
• Variety of Classes: Our extensive class schedule, from traditional Hatha to unique offerings like R&B Slow Flow, ensures that there is a class for every mood and need.
• Online and On-Site Services: We offer both online classes and in-person services, providing flexibility and convenience for our clients to practice wherever they are most comfortable.
• Accessible Facilities: Our commitment to accessibility is evident with our wheelchair-accessible car park, entrance, seating, and toilets, ensuring a hassle-free experience for all.
• Essential Amenities: We provide clean and accessible amenities for your comfort, including a gender-neutral toilet.
• Convenient Payments: We accept credit cards and debit cards, making it easy to pay for classes and workshops.

Contact Information

For more information about our class schedule, to inquire about a workshop, or to learn more about our community, please feel free to reach out to us. We are always happy to hear from you.

Address: 111 Greenbank Rd, Wilmington, DE 19808, USA

Phone: (302) 440-4239

What is worth choosing

For residents of Delaware seeking a yoga studio, Hedera Yoga Studio is a truly exceptional choice. What makes us worth choosing is our deep-seated commitment to inclusivity and community, which is far more than just a marketing slogan; it's the foundation of our studio. We are a Black-owned, indigenous-owned, and women-owned space that actively works to create a safe and welcoming environment for everyone, particularly as a transgender safe space and LGBTQ+ friendly establishment. This genuine commitment to diversity ensures that you will find a place where you truly belong. The variety of our class offerings is another major benefit, allowing you to explore different styles of yoga, meditation, and sound baths. Whether you need a physically challenging Hot Vinyasa or a deeply relaxing Restorative class, there is something for every stage of your wellness journey. The glowing reviews from our clients, praising the "peaceful, cozy space" and the kindness of our instructors, speak volumes about the atmosphere we cultivate. Our dedication to giving back to the community, as seen in our work with post-cancer patients, shows that our purpose extends beyond the mat. With accessible facilities, including a wheelchair-accessible car park and entrance, and convenient online class options, we make it easy to prioritize your well-being. By choosing Hedera Yoga Studio, you are not just signing up for a class; you are becoming part of a supportive, compassionate, and truly inclusive family. We are confident that you will find the peace, strength, and community you are looking for right here in our studio.

Hedera Yoga Studio

111 Greenbank Rd, Wilmington, DE 19808, USA