Heart2Heart Pre & Post Natal Therapies

- 353 Lexington Ave, New York, NY 10016

Welcome to Heart2Heart Pre & Post Natal Therapies, a specialized wellness studio dedicated to supporting individuals through the incredible journey of pregnancy and beyond. Located in the heart of New York City, our studio offers a unique and focused approach to health, focusing on the specific needs of expectant and new parents. We are not just a typical yoga or pilates studio; we are a dedicated sanctuary where you can feel understood, supported, and empowered. Our mission is to provide professional, caring, and knowledgeable guidance to help you navigate the physical and emotional changes that come with this transformative time in your life. We believe that maintaining physical well-being is crucial during this period, and our tailored services are designed to address common concerns such as back pain, core strength, and overall body preparation for birth and recovery. Our team of experts is passionate about creating a safe and welcoming environment where you can focus on yourself, your baby, and your journey. Whether you are seeking relief from pregnancy discomfort or looking to regain strength postpartum, Heart2Heart offers a holistic approach that nurtures both the body and mind. We are committed to making a positive difference in your experience, ensuring you feel strong, confident, and prepared for every step.

Heart2Heart Pre & Post Natal Therapies is conveniently situated at 353 Lexington Ave, New York, NY 10016. Our prime location in Midtown Manhattan makes us highly accessible for residents and professionals from all parts of the city. We are just a few blocks away from major transit hubs, including Grand Central Terminal, which serves the 4, 5, 6, 7, and S subway lines, as well as Metro-North Commuter Railroad. This proximity to such a central station makes it easy to reach us from anywhere in the city and surrounding suburbs. For those utilizing the subway, the 6 train at 33rd Street is also a short walk away. The area is also well-served by numerous bus routes. For clients who prefer to drive, paid street parking is available in the vicinity. While parking can be challenging in a busy city like New York, the availability of street parking provides a convenient option for those with mobility concerns or those who simply find it easier to drive. Our location ensures that you can fit your pre- and postnatal wellness into your busy schedule with minimal hassle. Furthermore, our facility features a wheelchair-accessible restroom, demonstrating our commitment to making our services inclusive and comfortable for everyone.

We specialize in services tailored for the unique needs of individuals during and after pregnancy. Our primary focus is on pilates, which is an excellent modality for building core strength, improving posture, and enhancing body awareness.

Services Offered:

• Prenatal Pilates: Our core offering, this service is designed to support the pregnant body. Through a series of gentle, effective exercises, we help alleviate common discomforts like back pain, strengthen the pelvic floor, and prepare the body for labor and delivery. Clients rave about how this practice helps them feel strong and comfortable throughout their pregnancy, as noted by one client who "started going while 6 months pregnant, and my back pain went away almost 100%."

• Postnatal Pilates: This program is dedicated to helping new parents recover and rebuild strength after childbirth. We focus on core rehabilitation, pelvic floor healing, and regaining overall fitness. This is a wonderful way to "get back in shape and tighten my core - especially with all the bending you do with a new baby," as shared by a satisfied customer.

• Pilates Studio Sessions: Beyond our specialized pre- and postnatal programs, we offer general pilates sessions for clients seeking excellent one-on-one instruction. Our professional and caring approach extends to all clients, ensuring a personalized and effective workout experience.

• Personalized Treatment Plans: Our team takes pride in tailoring exercises and treatments to each individual's needs. As one review highlights, "from my initial consultation through every session they tailored the exercises and treatment to my needs in that moment." This personalized approach is a cornerstone of our service.

Features / Highlights:

• Wheelchair Accessible Restroom: Our commitment to accessibility ensures that all clients, including those with mobility challenges, can comfortably use our facilities. This feature underscores our dedication to being an inclusive and accommodating space.

• Restroom: Our studio is equipped with clean and well-maintained restroom facilities for your comfort and convenience.

• Appointments Recommended: To ensure a high level of personalized care, we recommend scheduling appointments in advance. This allows us to dedicate our full attention to your specific needs, guaranteeing a focused and effective session.

• Flexible Payments: We accept credit cards and debit cards, making the payment process seamless and hassle-free for our clients.

• Paid Street Parking: Located in a central New York City neighborhood, we offer the option of paid street parking, providing a convenient choice for those who prefer to drive.

Contact Information:

Address: 353 Lexington Ave, New York, NY 10016, USA

Phone: (929) 500-1030

Mobile Phone: +1 929-500-1030

What is worth choosing Heart2Heart Pre & Post Natal Therapies?

Choosing the right place for pre- and postnatal care is a critical decision, and Heart2Heart stands out for its exceptional expertise and unwavering commitment to client well-being. Our specialized focus on prenatal and postnatal pilates means that our instructors possess a deep understanding of the unique physical demands and changes that occur during this time. This is not a one-size-fits-all approach; it is a meticulously crafted, personalized program designed to support you at every stage. Customers consistently highlight our team as "best in class," praising them for being "professional, caring, knowledgeable and all around wonderful people." The personalized attention is a key differentiator, as clients feel "listened to" and receive exercises "tailored... to my needs in that moment." This level of bespoke care ensures that every session is safe, effective, and perfectly aligned with your body's specific requirements. The integration of "simple easy to repeat exercises at home" further extends the benefits of our sessions, empowering you to maintain progress between visits. Our clients' testimonials speak volumes about the transformative impact of our services, with one client wishing they had started earlier in their pregnancy. The combination of our expert staff, tailored programs, and a truly caring environment makes Heart2Heart the premier choice for anyone in New York City seeking dedicated support through their pre- and postnatal journey. We are more than just a studio; we are a partner in your health and wellness, committed to helping you feel your best throughout this special time.

Heart2Heart Pre & Post Natal Therapies

353 Lexington Ave, New York, NY 10016, USA