Heart and Soul Fitness

- 1151 Keezletown Rd Unit 102, Weyers Cave, VA 24486

Welcome to Heart and Soul Fitness, a true gem of a fitness center located in the heart of Weyers Cave, Virginia. We are more than just a place to work out; we are a community dedicated to nourishing your whole self—physically, emotionally, and spiritually. From the moment you walk through our doors, our goal is to make you feel welcomed, seen, and supported. The atmosphere is intentionally warm and laid-back, providing a comfortable space where you can focus on your well-being. We believe that fitness should be a personal and positive experience, which is why we focus on creating an environment that encourages growth and connection.

At Heart and Soul Fitness, we pride ourselves on offering a wide and amazing variety of classes that cater to different needs and preferences. Our small class sizes are a deliberate choice, ensuring that everything feels personal and that our instructors can provide the individual attention you deserve. This approach sets us apart from larger, more impersonal gyms and creates a true sense of fellowship. Our team of instructors is truly incredible—they genuinely care about your well-being and are not just focused on your workout. Their friendly, encouraging, and knowledgeable guidance makes every class a peaceful and fulfilling experience. We are a place where you can heal, connect, and grow in both body and spirit, and we are proud to be a cornerstone of the local community.

You'll find Heart and Soul Fitness conveniently located at 1151 Keezletown Rd, Unit 102, Weyers Cave, VA 24486. Our location is easily accessible for residents of Weyers Cave and the surrounding areas. To make your visit as stress-free as possible, we provide a free parking lot, ensuring that you can always find a convenient spot right near the entrance. This easy accessibility is a core part of our mission to make wellness available to everyone in the community.

We are committed to providing a fully accessible environment for all our members. Our facility features a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that individuals with mobility challenges can easily and comfortably enter and use our space. We believe that everyone deserves the opportunity to participate in a fitness journey that makes them feel strong and confident. Our clean and well-maintained restrooms also contribute to a comfortable and pleasant experience. We have thoughtfully designed our studio to be a welcoming and functional space where you can focus on your health and well-being from the moment you arrive.

Services Offered:

• Personal Training: We offer one-on-one personal training sessions tailored to your specific goals, with a focus on proper technique and personalized attention.
• Private Lessons: Our instructors are available for private lessons, providing a more in-depth and customized approach to your practice.
• Variety of Classes: We offer an amazing variety of classes, including Holy Yoga, Pilates, Barre, Trauma-Sensitive Yoga, YogaLates, and Pop Pilates, led by incredible and knowledgeable instructors.
• Beginner to Advanced: Our classes are designed to accommodate all levels of experience, with instructors who are skilled at providing modifications and challenges as needed.
• Holistic Approach: Our fitness programs are designed to nourish the whole self—physically, emotionally, and spiritually—going beyond a simple workout.

Features / Highlights:

• Community and Fellowship: The most unique feature of our center is the strong sense of community and fellowship. It’s a place to connect, heal, and grow together.
• Welcoming and Laid-Back Atmosphere: We are known for our warm and inviting atmosphere, where members feel seen and supported from the moment they walk in.
• Small Class Sizes: Our classes are intentionally small, allowing for a more personal and comfortable experience with individualized attention.
• Knowledgeable and Caring Instructors: Our instructors are not only well-trained but also genuinely care about the well-being of each member, providing friendly and encouraging guidance.
• Accessibility: We are fully equipped with a wheelchair-accessible entrance and parking lot, ensuring our studio is open to all.
• Convenient Amenities: We provide a restroom for your comfort and a free parking lot for your convenience.
• Flexible Payments: We accept both credit cards and debit cards, making it easy to sign up for classes and services.

Contact Information:

Address: 1151 Keezletown Rd Unit 102, Weyers Cave, VA 24486, USA

Phone: (540) 810-5325

What is worth choosing:

Choosing Heart and Soul Fitness is a decision to prioritize a fitness experience that nurtures both your body and your spirit. The reviews from our members speak volumes about what makes our center so special. One client described us as "truly a gem," praising the "warm and laid-back" atmosphere and the sense of community. This is a key differentiator from other fitness centers, where the focus is often solely on physical performance. Here, we create a space where you can feel "welcomed, seen, and supported" from the very beginning. The owner, Dana, is singled out for her kindness and understanding, with one reviewer stating that her "heart for people shines through in everything she does." Another mentioned how she is a "very understanding, a patient instructor, and is always willing to take the time to make you feel confident in your workouts." This personal touch and genuine care are the cornerstones of our studio.

The variety of classes we offer is another strong reason to choose us. From Holy Yoga to Pop Pilates, our selection ensures that you can find a class that aligns with your interests and goals. Our instructors are highly praised for their expertise and ability to provide proper techniques, which has led to noticeable improvements in members' balance and overall fitness. As one client shared, since joining, they have "much better balance and feel more fit." The small class sizes are also crucial, as they allow for personalized attention, a level of care that is often lost in larger fitness environments.

In summary, if you are looking for a fitness center that is more than just a place to exercise, Heart and Soul Fitness is the perfect choice. Our commitment to community, the expertise and genuine care of our instructors, the variety of our class offerings, and our dedication to providing a welcoming and accessible space make us a standout destination in Weyers Cave. We invite you to come and "join the camaraderie" and experience firsthand a place where you can truly "Dance/Exercise like no one is watching!" We are confident that you will not regret choosing us as your partner in wellness.

Heart and Soul Fitness

1151 Keezletown Rd Unit 102, Weyers Cave, VA 24486, USA