H3 Fitness

- 633 Folsom St H3 Fitness, San Francisco, CA 94107

In the bustling, high-energy SOMA district of San Francisco, where time is a premium and quality is expected, H3 Fitness stands out as a genuine "secret Gem" for local users. While tucked away within the Asana corporate building, this fitness center operates as a clean, well-stocked gym open to the public, providing a dedicated, professional, and refreshingly personal fitness experience. For California residents navigating the fast pace of urban life, H3 Fitness offers a sanctuary where workouts are not just effective but are managed by professional staff who prioritize a clean environment and intimate class sizes.

H3 Fitness has successfully carved a niche by focusing on high-quality, specialized offerings rather than sheer volume. Members consistently praise the center for its challenging yet fun classes that are deliberately kept small, often capped at six people, which allows instructors to provide tailored attention and adjustments. This level of personalization is often lost in larger, overcrowded city gyms. The center bridges traditional fitness with unique wellness practices, making it a compelling choice for the diverse fitness goals of the Bay Area community. From intense strength training and conditioning to the deep meditative practice of Mysore Yoga, H3 Fitness provides a holistic approach to physical and mental well-being in the heart of the city. The professional staff are the cornerstone of the experience, offering dedicated personal training and instruction across a wide range of disciplines.

Location and Accessibility:

H3 Fitness is centrally and conveniently situated in one of San Francisco's most dynamic neighborhoods, the South of Market (SOMA) district.

The address is 633 Folsom St H3 Fitness, San Francisco, CA 94107, USA.

Located on Folsom Street, the gym is easily accessible for the area's professionals and residents. The entrance is intentionally discreet—located to the left of the main entrance to Asana—which contributes to its 'secret gem' status, ensuring a focused and less-crowded atmosphere. Its SOMA location means it is close to major public transit options, including BART and MUNI lines, a necessity for many California commuters.

Commitment to accessibility is clear, as the facility ensures a welcoming experience for all community members, featuring a certified Wheelchair accessible entrance and a Wheelchair accessible restroom. Furthermore, the facility includes additional amenities such as clean Restrooms, Showers, and Lockers, which are essential for members working out before or after their busy workday in the financial and tech hubs nearby.

H3 Fitness offers a diverse range of services, blending traditional strength and cardio with highly specialized group classes.

Services Offered:

• Personal Training: Individualized 30, 45, and 60-minute training sessions with professional, certified trainers who hold qualifications from NASM and other reputable bodies, covering strength, corrective exercise, and women's fitness.
• Buddy Training: A specialized option allowing two friends to share one trainer at a more affordable price, promoting adherence and accountability.
• Specialized Yoga Practice: Includes traditional and in-depth forms such as Ashtanga Vinyasa Flow and Mysore Yoga Practice, a unique offering in the city that sometimes features a singing bowl for added relaxation.
• Group Fitness Classes: A rotating schedule of fun and challenging classes, including Zumba, Pilates Mat, Barre, Circuit, Strength & Conditioning, Spin, and K-Pop dance classes.
• Functional and Strength Training: Access to two Squat Racks, a Smith machine, free weights, Technogym strength equipment, and a heavy bag for boxing and martial arts conditioning.
• Wellness and Recovery: Available services often include Massage Therapy, a HyperIce Station for recovery, and a Wellness Library.
• Specialized Workshops: Monthly offerings on topics such as Yoga and Strength Training to deepen member knowledge and skills.

The fitness center's value proposition is defined by its small scale, unique class content, and emphasis on member support.

Features / Highlights:

• Small Class Sizes: Classes are consistently small (often capped at 6 people), ensuring individualized attention and hands-on adjustments from instructors, maximizing safety and effectiveness.
• Clean, Professional Environment: The gym is described as clean and well-stocked with professional-grade, functional equipment, including Technogym and Precore machines, Peloton Bikes, and free weights.
• Unique Class Offerings: Provides niche fitness trends that are hard to find elsewhere in the city, such as Mysore Yoga Practice, K-Pop dance, and Shorin Ryu Karate.
• Dedicated and Diverse Staff: Instructors are experienced professionals—including certified yoga instructors, corrective exercise specialists, and professional dancers—ensuring high-quality instruction across all disciplines.
• Community-Focused Vibe: A welcoming and non-intimidating environment that is explicitly LGBTQ+-friendly, Neurodiverse-friendly, and Senior-friendly, making it a truly inclusive hub.
• Payment Convenience: Facilitates easy access and payment using modern methods, including Credit cards, Debit cards, and NFC mobile payments.
• Focus on Recovery and Cleanliness: Takes pride in its "extra sanitation," with machines and surfaces sprayed and wiped daily with hospital-grade sanitizer, and towels provided for complimentary use.
• Operating Hours: Open weekdays (M-F) from 7:00 a.m. to 8:00 p.m., catering directly to the schedules of SOMA's working professionals, though users should note it is closed on weekends.

Contact Information:

Address: 633 Folsom St H3 Fitness, San Francisco, CA 94107, USA

Phone: (415) 961-7439

What is worth choosing H3 Fitness?

For California locals working in or residing near San Francisco's SOMA district, H3 Fitness is worth choosing because it offers a rare combination of exclusivity, specialization, and professional intimacy that larger, mainstream fitness centers cannot match. This gym is the ultimate solution for the discerning urban user who values quality over capacity. The "secret gem" nature, hidden within the Asana building, ensures a less crowded, cleaner, and more focused workout space. Most compellingly, the strict capping of classes at small numbers (often 6 people) guarantees that every member receives dedicated, personalized coaching and adjustments, dramatically improving both results and safety in classes ranging from challenging Zumba to in-depth Ashtanga Vinyasa Flow and Mysore Yoga. Furthermore, the commitment to diversity, including unique offerings like K-Pop dance and specialized yoga, ensures that your fitness routine remains engaging and never boring. By choosing H3 Fitness, you are opting for a high-value, community-focused fitness hub where a professional, experienced staff knows you by name and is fully dedicated to helping you achieve your goals in the heart of the city.

H3 Fitness

633 Folsom St H3 Fitness, San Francisco, CA 94107, USA