Grounded CrossFit

- 7476 New Ridge Rd suite f, Hanover, MD 21076

Welcome to Grounded CrossFit, a premier gym and fitness community located in Hanover, Maryland. In a world full of generic fitness centers, we stand apart by offering more than just equipment and space; we provide a supportive and empowering environment where you can truly become your best self. Our mission is to combine the effectiveness of CrossFit with the genuine support of a close-knit community. We believe that fitness is a journey best taken with a team, and our gym is designed to feel like a second home where you are motivated, challenged, and celebrated every step of the way. We are a place where every member, regardless of their fitness level, feels like they belong and can achieve anything.

Our gym’s strength lies in our community and our coaches. As one member shared, "The owners are genuine people who want you to become your best self. The coaches are there for whatever you need, and the community makes you feel like you can do anything!!" This genuine and welcoming vibe is what makes us special. We welcome a diverse group of members "spanning the gamut of fitness," from beginners to seasoned athletes. Whether you are a local resident or just "dropped in" for a weekend visit, you will be met with kindness and a true sense of camaraderie. We are committed to fostering a culture that is inclusive, uplifting, and fun, because we believe that a positive atmosphere is crucial for long-term success.

Grounded CrossFit is conveniently located at 7476 New Ridge Rd suite f, Hanover, MD 21076, USA. Our facility's location makes it easily accessible for residents of Hanover and the surrounding areas in Anne Arundel and Howard counties. We understand the importance of a convenient location for maintaining a consistent workout schedule, and our gym is situated to be a simple trip from your home or workplace. We have a great facility that is designed to be an "awesome size and layout" for a variety of workouts.

Accessibility is a top priority for us. We have a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that our gym is welcoming and open to everyone in the Maryland community. This commitment to inclusivity is a core part of our philosophy. We strive to remove any barriers to your fitness journey so you can focus on what matters most: your health and well-being.

We offer a specialized range of services designed to provide comprehensive support for your fitness journey. Our programs are tailored to help you achieve specific, measurable results in a group setting with personalized attention.

• CrossFit: Our daily group fitness classes are based on traditional CrossFit methodology. The workouts focus on strength, conditioning, and mobility, combining gymnastics, weightlifting, and metabolic conditioning. Our expert coaches provide appropriate modifications to meet individual needs, making it a gym for all fitness levels. As one member shared, "I've had a great experience at this gym. The workouts are effective and well-structured, and the flexible class times make it easy to stick with."

• Bootcamp: For those who prefer a different style of workout, we offer bootcamp classes. These are high-energy, fast-paced sessions that are designed to get your heart rate up and provide a total-body experience. They are a great way to "lose body fat," "boost energy," and "burn off stress."

• Personal Training: In addition to our group classes, we offer one-on-one personal training. This service provides a level of modification and customization that you would receive from a personal trainer, but with the support of the entire group. This is perfect for individuals who want a highly tailored plan or have specific goals they want to achieve with the help of an expert coach.

• Nutrition Coaching: We understand that nutrition is a key component of a healthy lifestyle. Our nutrition coaches will help you create a plan to fuel your body correctly and reach your goals. We believe in a balanced approach that focuses on building sustainable habits rather than restrictive dieting.

Grounded CrossFit is more than just a place to work out; it's a community with a variety of features that make it a standout choice in the Maryland area.

• Expert and Supportive Coaches: Our coaching staff is consistently praised for being "the best." They are friendly, knowledgeable, and genuinely invested in your success. They "make sure you are performing each move correctly and not putting yourself at risk for injury," which is crucial for safety and effectiveness.

• Strong Community Culture: The sense of belonging and camaraderie is a major highlight. Members feel motivated and supported by each other, which keeps them coming back for more. This "awesome" gym culture is what makes the experience so unique and rewarding.

• Flexible Class Times: We offer a variety of class times throughout the day, making it easy to fit your workout into your busy schedule. We want to help you make time for yourself and your health, and our flexible schedule is designed to do just that.

• Membership and Payments: To ensure a high-quality experience, a membership is required. We make it easy to pay for your membership with a variety of options, including credit cards and debit cards. Our membership is billed monthly and you can cancel at any time, providing flexibility and convenience.

• Clean and Well-Maintained Space: The facility is praised for its "awesome size and layout." We take pride in maintaining a clean and well-organized space for our members to train in. We provide restrooms for your convenience.

For more information, to schedule a visit, or to learn more about our community, please contact us.

Address: 7476 New Ridge Rd suite f, Hanover, MD 21076, USA

Phone: (301) 351-9860

Mobile Phone: +1 301-351-9860

Choosing Grounded CrossFit is a decision to invest in a gym that is truly dedicated to your success and well-being. Our community is what makes us special, and it’s what sets us apart from other gyms in Maryland. A reviewer who was in town for a wedding noted how "super kind and welcoming" the owners and coach were, which speaks volumes about our genuine and inclusive atmosphere. For anyone who might be "scared of CrossFit," our members' testimonials are a powerful reassurance that you don't have to be. We have created a space where you will be cheered on, supported, and guided every step of the way.

The expert coaching and focus on safety are also compelling reasons to join. Our coaches ensure that workouts are challenging but also safe, with "appropriate modifications to meet individual needs." This level of personalized attention helps you to see changes in yourself, "mentally, physically, and emotionally." We are a gym for "all fitness levels," and we are committed to helping you "increase strength, agility, flexibility, and to enhance sports performance." If you are a Maryland local looking for a gym where you can feel motivated, supported, and truly at home, Grounded CrossFit is the perfect choice for you.

Grounded CrossFit

7476 New Ridge Rd suite f, Hanover, MD 21076, USA