Grit MMA: Your Premier Martial Arts and Fitness Gym in Oak Grove, OR

Grit MMA Introduce

For residents of Oregon, especially in the Portland metro area, finding a gym that offers more than just traditional workouts can be a transformative experience. Grit MMA in Oak Grove is one of those places. It's not just a gym; it's a premier mixed martial arts training and fitness facility expertly designed for youth, teens, and adults who want to get fit, learn self-defense, or even pursue competitive MMA skills. Unlike large, impersonal gyms, Grit MMA has cultivated a strong, family-oriented community where every member is valued and supported on their individual journey.

The core philosophy of Grit MMA is centered on providing a welcoming environment where individuals of all skill levels, from complete beginners to seasoned athletes, can feel comfortable and challenged. The gym's founders, Coach Carson and his wife Haili, have created a space that is both professional and friendly. Their passion for martial arts and their commitment to their students shine through in every class. This genuine care for members is a significant factor in why the gym is so highly recommended and why it has such a dedicated community.

This article is a comprehensive guide to help Oregonians learn more about what makes Grit MMA a standout choice. We will delve into its convenient location, the specific services it offers, and the unique features that have earned it glowing reviews from real customers. The positive feedback from parents who've seen immediate positive changes in their children, to adults who have found a new hobby and a supportive team, speaks volumes about the quality of the gym. We’ll cover all the essential details to help you make an informed decision and take the first step towards your fitness and martial arts goals.

Grit MMA is located at 16101 SE McLoughlin Blvd, Oak Grove, OR 97267, USA. This location is easily accessible for residents across the greater Portland metro area, particularly those in Milwaukie, Gladstone, and Oregon City. The gym is situated in the Twin Oaks Plaza, making it a convenient destination for anyone traveling on McLoughlin Boulevard. Its placement on a major thoroughfare ensures easy access and a straightforward commute, which is a major plus for busy individuals and families.

The facility is designed with accessibility in mind, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot. This commitment to inclusivity ensures that the gym is a welcoming space for all members of the community, regardless of mobility challenges. The gym also offers a gender-neutral restroom in addition to standard restrooms, further demonstrating its dedication to creating a comfortable and inclusive environment for everyone.

The convenience of the location, coupled with the ample parking, makes attending classes a hassle-free experience. Whether you are dropping off your child for a youth class or heading in for an adult session after work, the easy access and available parking ensure that your focus can remain on your training.

Services Offered:

MMA Training: Classes designed to build a well-rounded skill set by combining striking, grappling, and ground fighting techniques. The curriculum is adaptable for all skill levels, from beginners to professional fighters.
Youth MMA Classes: Specialized classes for young members that incorporate fun and skill-building to keep kids engaged and help them develop discipline and confidence.
Muay Thai: Training in the "art of 8 limbs," focusing on striking techniques with fists, elbows, knees, and kicks.
Kickboxing: High-energy classes that provide a full-body workout while teaching proper striking techniques and body mechanics.
Grappling: Sessions that combine elements of wrestling and judo to teach essential techniques for controlling opponents. Grit MMA is affiliated with Piranha Grappling Systems.
Cardio Kickboxing: A great option for those looking for a fast-paced, functional workout that burns calories and improves endurance.
Personal Training & Private Lessons: One-on-one sessions are available with any coach for both members and non-members, offering individualized training and critiquing to help you achieve your specific goals.
Online & Onsite Services: The gym offers both onsite classes and has an online presence that allows members to keep up with news and promotions, as well as an app for booking classes.

Features and Highlights:

Exceptional Coaching: The gym is highly praised for its phenomenal coaches, particularly Coach Carson, who has over 15 years of professional fighting experience. Coaches are known for their ability to adapt to every skill level and provide personalized attention.
Strong Community: The atmosphere is described as "family-oriented," where you're not just another number. The team is awesome and welcoming, with members supporting each other whether they are there to compete or just have fun.
On-Site Sauna: A valuable offering for muscle recovery and relaxation after a tough workout. The gym has also recently added a cold plunge and ultraviolet sauna.
Spacious and Clean Facility: The gym has an 1,800-foot mat space for training and a viewing area for parents and friends, all within a clean and welcoming environment.
Diverse Class Offerings: The gym provides a wide variety of classes for different ages and skill sets, including beginner and advanced classes in various disciplines.
Personalized Experience: The small gym setting allows for individualized training and one-on-one attention, ensuring every member gets the guidance they need to improve.
Inclusive Amenities: The availability of a gender-neutral restroom, along with standard restrooms, demonstrates a commitment to making all members feel comfortable.

Contact Information:

Address: 16101 SE McLoughlin Blvd, Oak Grove, OR 97267, USA

Phone: (971) 867-3461

What is worth choosing?

For Oregon residents seeking a gym that offers a unique and impactful experience, Grit MMA is an exceptional choice. The most compelling reason to choose this gym is its focus on community and personalized coaching. Unlike a large, faceless gym, Grit MMA makes you feel like "a part of the team." As one reviewer stated, "It's a very family oriented gym full of awesome guys and girls. You're not just another number." This supportive and welcoming environment is crucial for anyone who may feel intimidated by martial arts or a new gym setting. The friendly team cheers you on, whether you're a first-timer or training for a fight, making it a place where you can build both physical strength and confidence.

The quality of the coaching is another significant factor. Coach Carson and the rest of the team are not only highly experienced—with a background that includes professional fighting—but they are also excellent teachers. They have a talent for adapting their instruction to every skill level, ensuring that everyone receives valuable, individualized training. Parents especially praise the coaches for their patience, knowledge, and ability to keep kids engaged and motivated. This level of expert, hands-on instruction is a rarity and a major benefit for anyone serious about learning martial arts.

Furthermore, the gym's offerings go beyond just classes. The inclusion of a sauna is a huge bonus for recovery and relaxation. The availability of both youth and adult classes also makes it a convenient one-stop-shop for families. The flexibility of training options, including private lessons and drop-in classes, caters to a variety of schedules and budgets. The gym's physical space itself is also well-regarded, with a clean and spacious mat area that is perfect for a wide range of activities.

In conclusion, Grit MMA is a premier destination for anyone in the Oregon region looking for a gym that is truly different. Its combination of expert coaching, a strong and supportive community, and a wide array of martial arts training makes it a valuable investment in your health and well-being. It is a place where you can not only get in great shape but also learn valuable skills and become part of a family.

Grit MMA Details

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Offerings
Sauna

Amenities
Gender-neutral restroom
Restroom

Payments
Credit cards
Debit cards
Credit cards

Grit MMA Photos

Grit MMA Location

Grit MMA

Oregon Clackamas County Oak Grove Southeast McLoughlin Boulevard

16101 SE McLoughlin Blvd, Oak Grove, OR 97267, USA

Grit MMA Reviews

An average rating of ★5 from 52 user reviews.

skillsfightingteachinggrapplingkidstrainsculturemattertechniquecoach

★ 5★ 4★ 3★ 2★ 1

This place is AMAZING!! I signed up my young son, unsure of what to expect... however after one class with Coach Carson, my little guy was HOOKED. Coach Carson is patient, kind, firm, and VERY knowledgeable- exactly what my son needed. I saw immediate respect displayed by my son because he respects Coach Carson so much- he also incorporates fun in between skills to keep the kids engaged (and tired by the end)! We are thrilled we found this place. I cannot say enough good things about how this gym is run!
June 26 · Hayley S
GRIT MMA is by far the best martial arts gym around. I was relatively new to martial arts before signing up here, and a little bit intimidated. Coach Carson and his wife Haili were both very welcoming, along with the rest of the Grit team.I had previously been going to another gym that was larger, but I didn't receive half of the experience I've gotten from Carson. Carson is a phenomenal coach, with 15+ years of professional fighting experience. He's able to adapt to every skill level regardless of it's your first day, or you're training for your next pro fight. Coach Joey leads most of the classes if Carson isn't available, (and has his own Muay Thai classes T/TH mornings) and he's another awesome coach who's very experienced and knows how to teach and instruct.Not only is the coaching great, but the team there is awesome. You're not just another number, and it doesn't matter if you're in there to compete or just to have fun. It's a very family oriented gym full of awesome guys and girls. You get a lot of one on one and individualized training and critiquing, along with being able to hang out with a bunch of amazing people. I HIGHLY recommend!
July 18 · Christian White
This is a great place to learn, improve in, and further a career as fighter in, mixed martial arts, or as a kickboxer or grappler as well. The head coach, Carson Frei, is a professional MMA fighter, who (at the time of me posting this review) is still competing professionally, and in my opinion has a great fight record that not only shows he has a deep understanding of which fighting methods work best in the cage, but that he also understands the business of sport fighting and can successfully assist as a manager for those wanting to compete as an amateur or professional fighter.There are a few other things that have really stood out to me while I've been training at Grit MMA. One is that there is a visible correlation between the time a person spends at Grit MMA training and how good they are at sport fighting (Kickboxing, grappling, & MMA), which in my observations, those who have been training there for awhile have developed into really good martial artists.Another thing that has really stood out to me is the training culture there. It's one where everyone positively supports each other. Even though we are all there for our own personal goals, there's also just this understanding amongst everyone to be mindful and supportive towards those who we are training alongside with. Even those whose abilities and skills sets are quite above where I'm currently at are still kind and understanding towards me whenever we interact with each other. It really feels like a good community of people to train alongside with, which to me I find to be refreshing.The other big thing that has stood out to me while I've been training there is that it's fun. I trained in MMA back in the very early 2000's for a few years and got a lot out if it. I probably could have done somewhat well as an amateur fighter if I had simply applied myself just a little bit more back then. Faster forward a little over a couple of decades and I find myself needing to lose some weight after injuries from an auto-collision caused me to become more sedentary than I used to be. Since training in MMA in the early 2000's caused me to get in the best shape I've ever been in, and I already know how safe MMA training actually is, since I now have to be mindful about the lasting effects of my injuries, that I figured I'd train in it once again. I'm also just personally curious if I apply myself better than I did before if it's possible for me to become a better martial artist than I was back then. I think Grit MMA is a great example of how MMA training has evolved since the early 2000's. I had some serious critiques with some of the training practices and toxic personalities I came across back then. Grit MMA is a place that has filtered out those problematic things and it really has made training more enjoyable. It still requires work, discipline, and foregoing comforts in order to improve in this sport, but with it being more fun it's a lot less difficult to apply those necessary attributes.I know I've written a lot here, but I think people should know why I think this place deserves to be given 5 stars. And to Carson, I'm sure you're going to get a notification about my review shortly after I've posted it, and will likely promptly read it, so to you I want to say that I've genuinely meant every word I've written here. You really have something great going there at the gym.
March 29 · Mr V
Great place to learn. I’ve been attending the kickboxing class for a few months. My son does the kids class and has a blast.I know It can be intimidating to walk into an MMA gym with no experience. Trust me, Coach Carson does a fantastic job of teaching the basics, making you feel comfortable, then improving in a short period. The other gym members are very welcoming and supportive.Take advantage of the free trial, you have nothing to lose. You’ll be impressed at how quickly you’ll catch on and start improving. Also, you don’t need to be “in shape” to start. You’ll get a great physical workout, better than the gym.
March 11 · christopher Johnson
I started training with Carson in 2020. He’s always been an Amazing Coach, Great Motivator and a Creative Trainer. The Gym provides a family feeling no matter how big the classes get as well as a very professional and hard working environment. Training with Grit MMA got me in the best shape I’ve ever been in, helped give me confidence and taught me very valuable life lessons as well as teaching me how to fight and defend myself. I would HIGHLY recommend joining Grit MMA.
April 03 · Danny JP