Grateful Yoga

- 1108 Davis St, Evanston, IL 60201

Introduction / Overview

For over two decades, Grateful Yoga has been a trusted and treasured sanctuary for yoga practitioners in the Illinois region, particularly serving the vibrant community of Evanston. Rooted in the ancient traditions of Hatha and Tantra yoga, and skillfully blended with modern insights from somatic psychology and neuroscience, this studio offers far more than a physical workout. It provides a comprehensive approach to mental, emotional, and physical well-being.

Grateful Yoga stands out for its profound commitment to inclusivity and depth of practice. It has cultivated a "warm, non-judgmental and welcoming studio for all," as noted by long-time patrons. The instruction is renowned for being "thoughtful" and "intuitive," guided by teachers who possess unique styles and a deep knowledge base that seamlessly intertwines yoga principles with real-life application. From foundational Hatha and restorative practices to specialized Prenatal Yoga that is highly recommended in the area, Grateful Yoga offers a safe space for people of all backgrounds, levels, and life stages in Illinois to explore their inner landscape and physical capabilities. Whether you are seeking a challenge, peace, or expert therapeutic care, this Evanston studio is committed to supporting your entire wellness journey.

Location and Accessibility

Grateful Yoga is situated in a highly convenient and central location in Downtown Evanston, making it easily accessible for residents across the North Shore and the wider Chicago area.

The physical address is: 1108 Davis St, Evanston, IL 60201, USA.

The studio has focused on essential accessibility and convenience features to ensure a welcoming experience for everyone in Illinois:

• Location and Transit: Situated on Davis Street, the studio is just a short walk from both the CTA Purple Line and the Metra train station, providing excellent public transportation access.
• Parking Options: Patrons benefit from both Free street parking and nearby Paid street parking options, which is a significant convenience in a downtown setting.
• Inclusivity and Facilities: The studio is proudly LGBTQ+ friendly and recognized as a Transgender safespace. Amenities include a Gender-neutral restroom and a standard Restroom.
• Digital Access: Wi-Fi is provided, offering convenience for students before or after class.
• Hybrid Attendance: The studio offers flexibility with Online classes, Outdoor services, and Onsite services, allowing students to practice wherever they are most comfortable.
• Payment Ease: Purchasing options are convenient, as the studio accepts both Credit cards and Debit cards.

Services Offered

Grateful Yoga is renowned for offering a full spectrum of yoga services, going beyond typical drop-in classes to include highly specialized training and therapeutic care.

• Group Lessons (From $12.00): A variety of weekly classes rooted in Hatha Yoga, including Gentle Flow, Restorative, Yoga Nidra, and classes focused on core-building and strength. Classes are accessible and designed for all levels.
• Prenatal & Postnatal Yoga: Highly acclaimed, specialized classes that focus on safe strengthening, proper alignment, breathwork for labor, and community support for expectant and new mothers. This also includes Baby & Me Yoga and Postpartum Yoga & Support Groups.
• Yoga Therapy Sessions (From $105.00): Individualized, one-on-one sessions with certified Yoga Therapists who utilize the principles of yoga to address specific health challenges, chronic pain (like low back pain), and mental health concerns.
• Yoga Therapy Workshops (From $20.00): Specialized, detailed workshops and series covering topics like "Yoga for Strong Bones and Happy Joints," "Befriending Your Back," and seasonal Qigong/Sound Baths, offering in-depth study beyond weekly classes.
• Private Lessons (From $105.00): Tailored instruction for individuals or small groups (2-3 people), ideal for beginners seeking a foundation, advanced practitioners working on specific poses, or those with unique physical needs.
• Master Trainings & Mentorships: Programs designed for those looking to become yoga teachers or deepen their teaching skills, often incorporating advanced study in anatomy, philosophy, and therapeutics.
• Family and Children's Yoga: Programs such as Family Yoga for various age groups (e.g., ages 2-4 and active crawling) are offered, demonstrating the studio's dedication to serving families and the belief that the practice is Good for kids.

Features / Highlights

The reputation of Grateful Yoga rests on its unique blend of traditional rigor, therapeutic expertise, and modern inclusion, making it a powerful choice for Illinois residents.

• Community of Care: Described by students as a "warm, non-judgmental and welcoming studio," it fosters a supportive environment where practitioners feel safe to grow and explore.
• Highly Specialized Prenatal Program: The studio is widely recognized as "THE place to go" for pre-natal yoga, offering a challenging yet safe practice that prepares women for childbirth and provides essential community support.
• Therapeutic Focus: Grateful Yoga offers extensive Yoga Therapy programming, utilizing expert instructors, some of whom are physical therapists, to provide evidence-based yoga for healing and specific conditions.
• Commitment to Inclusivity: The clearly designated LGBTQ+ friendly and Transgender safespace environment, complete with a Gender-neutral restroom, affirms its commitment to serving a diverse and open community.
• Affordable Unlimited Options: The Sustaining Membership option offers unlimited classes, video library access, and discounts for a fixed monthly rate ($105/mo), making a frequent practice extremely affordable (as low as $11/class).
• Flexible Practice: Students can choose to attend Onsite services, join live Online classes via Zoom, or utilize a video archive, ensuring consistency regardless of scheduling conflicts.

Contact Information

For residents across Illinois interested in the comprehensive programs offered by Grateful Yoga, please use the following contact details for registration and inquiries.

Address: 1108 Davis St, Evanston, IL 60201, USA

Phone: (847) 849-1810

Mobile Phone: +1 847-849-1810

What is Worth Choosing

Grateful Yoga is the ideal choice for Illinois residents who value deep, authentic practice, specialized care, and a truly inclusive community atmosphere over flashy, high-volume studios.

A Depth of Knowledge and Care: What sets Grateful Yoga apart is the educational and therapeutic expertise woven into every offering. The teachers—many with backgrounds in physical therapy and somatic studies—do an "amazing job of helping me mentally and physically stretch to new places," as one student states. This ensures that your practice is not only effective but also safe, sustainable, and aligned with your individual needs, especially valuable for those seeking Yoga Therapy for specific conditions.

Unwavering Inclusivity and Support: The studio’s commitment to being a Transgender safespace and LGBTQ+ friendly environment guarantees a truly welcoming experience for all. This genuine commitment to non-judgmental acceptance is foundational, making it a place where you can relax, be yourself, and leave "challenged and at peace with where I'm at."

Comprehensive Life-Stage Support: The renowned Prenatal Yoga program is a huge draw, offering unparalleled physical and emotional support for expectant parents, along with classes for toddlers and families. This demonstrates that Grateful Yoga views the practice as essential through all stages of life, making it a long-term partner in wellness for the entire Illinois family. Furthermore, the availability of highly affordable membership options and sliding scale rates ensures that deep, meaningful yoga is accessible, eliminating financial barriers to consistent practice.

Grateful Yoga

1108 Davis St, Evanston, IL 60201, USA