GLOW Body, LLC

- 17 Chestnut St 2nd floor, Ridgewood, NJ 07451

Introduction / Overview

In the vibrant town of Ridgewood, New Jersey, there’s a unique wellness space that stands out from the typical gym experience. GLOW Body, LLC, is not just a Pilates studio; it's a holistic bodywork and wellness center dedicated to helping individuals achieve their physical and mental health goals. This women-owned business, led by the highly praised Gina, offers a specialized approach that goes far beyond traditional fitness. For locals in Ridgewood and surrounding areas, GLOW Body represents a new way to think about exercise—one that emphasizes precise, controlled movements, deep muscle engagement, and a mindful connection to your body. The studio’s philosophy is built on the belief that fitness should be tailored to the individual, addressing specific concerns and working towards personal goals in a gentle yet incredibly effective way. Reviews from real customers highlight the transformative nature of the workouts, noting that even without working up a sweat, the exercises are profoundly effective. This overview will delve into what makes GLOW Body a special and worthwhile choice for anyone in the New Jersey community seeking a more personalized, mindful, and results-driven approach to their well-being.

Location and Accessibility

GLOW Body, LLC is conveniently located at 17 Chestnut St, 2nd floor, Ridgewood, NJ 07451, USA. Its central location in Ridgewood makes it easily accessible for residents of Bergen County and beyond. Being on the second floor, the studio offers a sense of privacy and tranquility, creating an ideal environment for focused bodywork and relaxation. While the studio is situated in a bustling part of town, it maintains a serene and welcoming atmosphere. For those planning a visit, it's worth noting that appointments are highly recommended to ensure you receive the personalized attention that is the hallmark of GLOW Body's service. The studio is committed to being an inclusive and safe space for all. It proudly identifies as LGBTQ+ friendly and a transgender safespace, creating a welcoming environment for every individual who walks through its doors. While specific parking information isn't available, the location's presence in a town center often means public parking options are available nearby, adding to the convenience. The overall location, combined with the studio's inclusive ethos, makes it a comfortable and accessible choice for many in the local community.

Services Offered

GLOW Body, LLC provides a diverse range of specialized services that extend well beyond standard gym offerings. The focus is on precision, customization, and holistic well-being. Here is a detailed look at the services you can expect:

• Pilates Equipment Work: The studio is fully equipped with state-of-the-art Pilates equipment, including Reformers, Stability Chairs, the Cadillac, Ladder Barrel, and Towers. These tools allow for a wide variety of exercises that can be customized to target specific muscle groups and needs.
• AMP Strength Training and Mat Work: In addition to equipment-based Pilates, GLOW Body offers AMP Strength Training and Mat Work, providing a comprehensive approach to building strength and improving flexibility.
• Yamuna Body Rolling, Yamuna Face Ball, and Yamuna Foot Fitness: These specialized bodywork techniques use inflatable balls to roll and release tension throughout the body, providing deep tissue work and promoting better alignment and circulation.
• Callanetics Exercise and Ballet Barre Workout: For those interested in low-impact, high-intensity workouts, the studio offers Callanetics and Ballet Barre sessions that focus on small, precise movements to tone and strengthen muscles.
• Nutritional Services: GLOW Body takes a holistic approach to wellness by offering nutritional services, including seasonal detox and cellular cleanses, to complement your physical practice and support overall health.
• Energy Work: In a unique blend of fitness and spiritual well-being, the studio offers Energy Work services such as Reiki and Akashic Record Readings, providing an opportunity for deep relaxation and personal insight.

Features / Highlights

The standout features of GLOW Body, LLC are what truly distinguish it as a premier wellness destination in Ridgewood. First and foremost, the expertise of the owner, Gina, is consistently highlighted by customers. She is described as a "human body expert" who can immediately assess a person's movements and identify specific areas for improvement. Her ability to customize each session makes every workout feel personal and highly effective, as noted by a client who stated the sessions are "so much more" than an ordinary Pilates lesson. The workouts themselves are a significant highlight; they are challenging yet gentle, and as one reviewer pointed out, you can get a "best work out of your life" without even breaking a sweat. This makes the studio a perfect choice for those who want a powerful workout without feeling exhausted or needing to shower afterward, ideal for a lunch break. The studio also prides itself on being a women-owned business, which may resonate with many in the community. Furthermore, its commitment to being an LGBTQ+ friendly and transgender safespace demonstrates a genuine dedication to creating an inclusive and welcoming environment for everyone. The availability of online classes in addition to onsite services provides flexibility for those with busy schedules. The acceptance of various payment methods, including credit and debit cards, adds a layer of convenience. The fact that the studio is also "Good for kids" suggests a family-friendly atmosphere, welcoming younger individuals to begin their wellness journey. These unique highlights collectively make GLOW Body a special and highly valuable resource for the New Jersey community.

Contact Information

For more information or to book an appointment, you can contact GLOW Body, LLC directly. The studio's address is 17 Chestnut St 2nd floor, Ridgewood, NJ 07451, USA. You can also reach them by phone at (917) 601-6638 or on their mobile phone at +1 917-601-6638. Since appointments are recommended, it's a good idea to call ahead to discuss your needs and schedule a session. The professional and welcoming team will be happy to assist you and provide more details about their services and how they can help you with your wellness goals.

What is worth choosing

Choosing GLOW Body, LLC is a worthwhile decision for anyone in New Jersey seeking a unique, highly personalized, and holistic approach to fitness and wellness. This is not the place to go if you're looking for a quick, generic workout; it's the place to go for real, lasting change. The number one reason to choose GLOW Body is the exceptional expertise and positive energy of the instructor, Gina. Her ability to customize each session to an individual's specific needs and concerns is something that you simply won't find in a large-scale gym. The sessions are described as comprehensive yet gentle, making them accessible to a wide range of fitness levels and body types. The effectiveness of the workouts is another key factor. As one reviewer noted, you can feel the effects for days afterward, even without feeling sweaty or exhausted during the session itself. This makes it an incredibly efficient use of your time. Furthermore, the studio's commitment to being a welcoming and safe space for everyone, including the LGBTQ+ community, reflects a modern and inclusive ethos that is important to many. The diverse range of services, from specialized Pilates equipment and body rolling to nutritional consulting and energy work, means you can address all aspects of your well-being in one place. Whether you're a busy professional looking for a powerful workout on your lunch break or someone seeking a deeper connection to your body, GLOW Body, LLC offers a truly distinctive and transformative experience that is worth the investment for anyone in the New Jersey area.

GLOW Body, LLC

17 Chestnut St 2nd floor, Ridgewood, NJ 07451, USA