Frequency Movement Yoga

- Upstairs, 247 Boerum St, Brooklyn, NY 11206

Hello, New Yorkers! In a city where life moves at a thousand miles an hour, finding a space to slow down, breathe, and reconnect with yourself is more than a luxury—it’s a necessity. For many, that sanctuary is a yoga studio, and in the heart of Brooklyn, there is a special place that has cultivated a community unlike any other. Frequency Movement Yoga is not just a place to practice poses; it's a healing, welcoming, and transformative space that has changed lives. Founded by a dedicated owner, Michelle, who has created an environment of warmth and acceptance, this studio is a beacon for anyone seeking a deeper connection to their practice and to themselves. It's a women-owned business that prides itself on being an inclusive haven for everyone, with a particular focus on creating a safe space for the LGBTQ+ and transgender communities. This commitment to inclusivity is felt the moment you walk through the doors, as you are welcomed into a vibrant and diverse community that celebrates every individual's journey. From the unique class offerings to the genuine warmth of the instructors, Frequency Movement Yoga provides a powerful antidote to the fast-paced grind of city life, offering a genuine sense of belonging and peace.

Finding a yoga studio that fits into a busy New York schedule is essential, and Frequency Movement Yoga is conveniently located for those in and around the Williamsburg and Bushwick areas. The studio is situated at 247 Boerum St, Brooklyn, NY 11206. It’s a hidden gem located "upstairs," giving it an intimate and private feel away from the street-level hustle. The location is easily accessible via public transportation, with the L train at Montrose Avenue station being just a short walk away. This makes it a practical choice for residents and commuters alike who are looking to seamlessly integrate their yoga practice into their daily lives. The studio's commitment to accessibility is further highlighted by the fact that it offers its services both onsite and outdoors, providing flexibility and a connection to nature when the weather permits. The focus on making movement accessible and welcoming is evident in every aspect of the studio, ensuring that anyone, regardless of their location or mode of travel, can find their way to this supportive community. The location is part of the studio's charm—a peaceful retreat that feels a world away from the city's intensity, yet remains right within reach.

Frequency Movement Yoga offers a rich and diverse range of services that go far beyond a typical vinyasa flow class. The studio's offerings are carefully curated to cater to a wide variety of interests and levels, from traditional practices to more modern and unique forms of yoga and meditation. This variety is a key feature that makes the studio stand out and ensures there is truly "something for everyone," as a grateful member shared.

• Private Lessons: For those who desire a more personalized and focused practice, the studio offers private lessons. This one-on-one time with an instructor allows for a deeper exploration of poses, a tailored sequence for specific goals or injuries, and a chance to receive hands-on adjustments and guidance in a private setting.

• Rocket Yoga: Known for its invigorating pace, Rocket Yoga is a series of flows based on Ashtanga Vinyasa. It’s designed to challenge and strengthen the body, making it a fantastic option for practitioners looking to take their practice to the next level. The classes are structured to be both physically demanding and mentally stimulating.

• Advanced Yoga: For experienced yogis, the studio offers classes that explore more complex asanas and advanced sequencing. These classes provide a space for seasoned practitioners to push their boundaries and refine their skills under the guidance of expert teachers.

• Yoga Nidra: A deeply relaxing and meditative practice, Yoga Nidra is often referred to as "yogic sleep." This service offers a guided meditation that helps to calm the nervous system, reduce stress, and promote deep rest, making it a perfect complement to a more active practice.

• Yoga Teacher Training: For those who feel called to share their passion with others, the studio offers a comprehensive Yoga Teacher Training program. This intensive training provides the knowledge, skills, and confidence needed to become a certified yoga instructor, cultivating the next generation of mindful leaders.

• 420 Yoga: A unique offering, this class is designed for a truly relaxed and introspective experience. The practice combines gentle poses with a mindful and often meditative flow, creating a space for deep relaxation and heightened self-awareness.

• Reiki and Meditation: Beyond the physical practice of yoga, Frequency Movement also offers Reiki and Meditation services. These services provide holistic healing and a mental reset, focusing on energy work and mindfulness to promote overall well-being and balance.

The features and highlights of Frequency Movement Yoga are what make it a truly exceptional and meaningful part of the Brooklyn community. The studio's mission to create a welcoming and healing space is evident in every detail.

• Inclusive and Welcoming Community: The studio is a designated LGBTQ+ friendly and transgender safespace. This commitment to inclusivity is highly valued by its members, who have praised the studio for its "welcoming, comforting, and healing" energy. The sense of community is a key highlight, with a focus on genuine human connection.

• Women-Owned Business: As a women-owned business, the studio provides an inspiring and empowering environment. This leadership is reflected in the studio's nurturing and supportive atmosphere, which fosters personal growth and confidence for all who attend.

• Diverse and Expert Teachers: A reviewer noted the "amazing diversity of teachers and classes," which ensures that there is something for everyone. The instructors are described as "so warm and friendly" and are genuinely interested in helping students grow their practice. The studio’s founder, Michelle, is specifically praised for cultivating this atmosphere.

• Gender-Neutral Restroom: The presence of a gender-neutral restroom is a thoughtful and important feature that underscores the studio's commitment to being a truly inclusive and safe space for all members.

• Fluent Spanish Speaker: An important highlight for the diverse New York community is that the owner is a fluent Spanish speaker. This makes the studio even more accessible and welcoming to a broader range of residents, breaking down language barriers and fostering a more connected community.

• Outdoor and Onsite Classes: The option to practice both inside the studio and outdoors offers great flexibility. This is a unique and highly desirable feature for New Yorkers who appreciate a chance to connect with nature while they practice.

• Monthly Meditation and Potluck: This social event is a key highlight that reinforces the studio’s community-first philosophy. It provides a non-yoga setting for members to connect, share food, and deepen their bonds, transforming the studio into a genuine community hub.

To learn more or to book an appointment, you can contact the studio directly. Due to its popularity and the personalized nature of its classes, an appointment is required.

Address: Upstairs, 247 Boerum St, Brooklyn, NY 11206, USA

Phone: (856) 553-8945

Why is Frequency Movement Yoga worth choosing over the countless other studios in New York? The answer is simple and profound: it offers a genuine sense of belonging. In a city where it's easy to feel anonymous, this studio provides a warm, welcoming, and healing space that makes you feel seen and valued. The diversity of its offerings, from challenging Rocket Yoga to meditative Yoga Nidra, ensures that every aspect of your well-being is addressed. The presence of a compassionate and expert owner, Michelle, who has cultivated a truly inclusive and loving community, is a powerful draw. The fact that the studio is women-owned and a designated safespace for the LGBTQ+ and transgender communities speaks volumes about its values. This is not just a place to stretch; it’s a place to grow, heal, and connect. A place where you can find a diverse range of teachers who are genuinely invested in your practice and a community that feels like family. If you are a New Yorker seeking a studio that offers more than just classes—a place that offers a genuine community, a wide range of services, and a sense of healing and peace—then Frequency Movement Yoga is a remarkable choice. It's a sanctuary worth visiting, time and time again.

Frequency Movement Yoga

Upstairs, 247 Boerum St, Brooklyn, NY 11206, USA