Freeman Pilates

- 3172 Morgan Ford Rd, St. Louis, MO 63116

For those in the St. Louis, Missouri area seeking a specialized and effective approach to fitness, Freeman Pilates offers a premier destination for health and wellness. More than just a workout space, this dedicated Pilates studio focuses on a holistic method that builds strength, improves mobility, and addresses chronic pain. We understand that residents are looking for a place where they can receive personalized attention and achieve real, lasting results. This women-owned business, founded by Emily Freeman, provides a welcoming and expertly guided environment that caters to everyone, from those new to Pilates to seasoned practitioners.

The philosophy at Freeman Pilates is centered on the belief that Pilates is for everybody, regardless of age, fitness level, or physical condition. The instructors are passionate about making the method accessible and beneficial to all clients. They foster a supportive and encouraging atmosphere where you can feel challenged yet restored after each class. Unlike a large, impersonal gym, this studio offers a unique, intimate setting that allows for more personalized instruction and a stronger sense of community. This is a place where you can not only transform your body but also build knowledge about how it works, giving you the tools to manage your own physical health and well-being.

The studio's dedication to the Pilates method, combined with a focus on corrective exercise and pain management, makes it a valuable resource for anyone in the region. The positive testimonials from real customers highlight the studio's success in helping individuals achieve relief from debilitating issues like back pain, as well as a general reduction in aches and pains. This focus on functional movement and long-term health is what sets Freeman Pilates apart as a top choice for those in the St. Louis community looking for a meaningful and effective fitness solution.

Freeman Pilates is conveniently located at 3172 Morgan Ford Rd, St. Louis, MO 63116, in a vibrant and accessible neighborhood. The studio’s location makes it a great choice for those living in or near the Tower Grove South area, as well as for those visiting from other parts of the city. We also offer free street parking, which provides a hassle-free arrival for your scheduled appointment. This convenience is a small but important detail that makes it easier for you to focus on your practice from the moment you arrive.

In addition to its central location and easy parking, Freeman Pilates is committed to being an accessible space for all. The studio features a wheelchair-accessible entrance, ensuring a smooth and safe arrival. Furthermore, it provides a wheelchair-accessible parking lot and a wheelchair-accessible restroom, which are essential amenities that highlight the studio’s inclusive approach. The studio’s facilities are clean, well-equipped, and lovely, as noted by visitors, providing a comfortable and welcoming environment for everyone who enters.

Freeman Pilates offers a comprehensive range of services tailored to meet individual needs, whether you're looking for a private, focused session or a dynamic group class.

• Private Pilates: These one-on-one sessions are perfect for new clients or those with specific goals, injuries, or pain management needs. An introductory private session is recommended for those new to equipment-based Pilates. Your instructor will create a customized plan to help you build a strong foundation and address your unique physical needs. This personalized attention ensures you get the most out of every movement, leading to better results and a deeper understanding of your body.

• Pilates Equipment Classes: The studio offers group classes that utilize a variety of Pilates equipment, such as Reformers, Towers, and Stability Chairs. These classes are designed to be challenging yet safe, helping you to build unparalleled strength, flexibility, and stability. With a maximum of six students per class, instructors can still provide individualized feedback and attention, making the group experience feel more like a private session.

• Mat Pilates Classes: These classes focus on the foundational principles of Pilates using your own body weight and small props. Mat classes are excellent for developing core strength, balance, and body awareness, and they are a great starting point for anyone new to the practice. Online classes are also available, offering the flexibility to practice from the comfort of your home.

• Corrective Exercise and Pain Management: With a deep understanding of kinesiology and movement, the instructors specialize in identifying and correcting dysfunctional movement patterns that may be causing pain. The goal is to make the body more efficient, stable, and strong, leading to long-term pain relief and a more resilient body.

• Breathwork Techniques and Training: Integrated into every session, breathwork is a key component of the Pilates method at this studio. Instructors guide clients on how to use breath to facilitate movement, manage stress, and improve physical performance, providing a truly holistic approach to wellness.

Freeman Pilates is a standout studio with several key highlights that make it a top choice for wellness in the St. Louis area.

• Expert and Compassionate Instructors: The team of instructors, including founder Emily Freeman and others, are highly certified and experienced professionals. They are praised by clients for their knowledge, patience, and ability to make every class feel both challenging and restorative. Their collective expertise ensures that you are in capable hands, whether you're taking a group class or a private session.

• Small Class Sizes: The studio intentionally limits class sizes to a maximum of six students for equipment classes and ten for mat classes. This allows for a more personalized experience and ensures that instructors can provide hands-on adjustments and feedback to each client, guaranteeing proper form and maximizing results.

• Welcoming and Inclusive Environment: As a women-owned business, the studio has cultivated a welcoming atmosphere with a "Pilates is for everyone" approach. This positive and supportive community is a significant highlight, making new clients feel comfortable and part of the family from their very first class.

• Focus on Lasting Results: Unlike studios that prioritize a quick, high-intensity workout, Freeman Pilates emphasizes foundational strength, correct form, and long-term health. The positive reviews from clients who have found relief from chronic pain and improved mobility are a testament to the studio’s effective approach.

• Beautiful, Well-Equipped Studio: The space itself is described as lovely and well-equipped, with a wide range of Pilates apparatuses. This clean and modern environment is conducive to a focused and enjoyable practice, enhancing the overall experience.

For more information, to book an appointment, or to inquire about classes, you can contact Freeman Pilates using the following details:

Address: 3172 Morgan Ford Rd, St. Louis, MO 63116, USA

Phone: (314) 398-8030

Mobile Phone: +1 314-398-8030

For residents of St. Louis, Freeman Pilates is a studio worth choosing for its unique and effective approach to physical wellness. Its value lies in the exceptional quality of instruction and the personalized attention you receive in a small-group setting. The studio is not just about performing exercises; it’s about educating you on how your body works and empowering you to move better and feel better in your daily life. The testimonials from real clients, who have found relief from back pain and other aches, are powerful evidence of the studio's ability to deliver life-changing results.

The studio's dedication to creating an inclusive and supportive community, combined with its accessibility features, ensures that it's a welcoming space for all. Whether you're a local looking to incorporate a sustainable and effective form of exercise into your routine or a visitor seeking a high-quality studio, Freeman Pilates stands out as a top choice. The combination of expert guidance, a peaceful environment, and a proven track record of helping clients achieve real and lasting change makes Freeman Pilates a truly worthwhile destination for anyone in Missouri committed to improving their physical well-being.

Freeman Pilates

3172 Morgan Ford Rd, St. Louis, MO 63116, USA