Foundations Yoga and Therapy

- 30 Cook Plaza Suite 2, Madison, NJ 07940

Introduction / Overview

Foundations Yoga and Therapy is a truly special place, a boutique yoga studio located right in the heart of Madison, New Jersey. This is more than just a place to practice yoga; it's a center for holistic well-being, offering a wide range of services designed to help you find balance, strength, and peace. Our philosophy is rooted in the belief that yoga should be accessible to all, regardless of age, physical ability, or experience level. We are proud to be a women-owned business, creating a space that is not only professional and knowledgeable but also deeply compassionate and welcoming. The studio offers a unique blend of traditional yoga practices and therapeutic modalities, providing a safe and supportive environment for both physical and emotional healing. From group yoga classes that build community to one-on-one sessions for personalized care, Foundations Yoga and Therapy is committed to serving the diverse needs of the New Jersey community. Our instructors are not only highly qualified but also genuinely caring, with a shared passion for helping individuals on their unique wellness journeys. We emphasize listening to your body, a principle that ensures you can challenge yourself without risk of strain. The positive atmosphere and supportive community have been a significant factor in the success and satisfaction of our clients, many of whom describe the studio as a second home. We are dedicated to providing a serene and clean space where you can disconnect from the stresses of daily life and reconnect with yourself. Our services extend beyond the mat, including unique offerings like sound healing and Reiki, which are designed to nourish the mind, body, and spirit. Foundations Yoga and Therapy is a gem in the Madison community, offering a complete and integrated approach to health and happiness.

Location and Accessibility

Foundations Yoga and Therapy is conveniently located at 30 Cook Plaza Suite 2, Madison, NJ 07940, USA. This prime location in a central part of Madison makes our studio highly accessible for residents of Madison and the surrounding New Jersey area. The studio is easy to find, situated within a peaceful and well-maintained area that offers a tranquil retreat from the hustle and bustle. We understand the importance of convenience for our clients, which is why we offer both a free parking lot and free street parking. This makes it simple to arrive for your class or appointment without the stress of searching for a spot. In our commitment to inclusivity, we have made sure our facility is accessible to everyone. We offer a wheelchair accessible parking lot and a wheelchair accessible restroom, ensuring that individuals with mobility challenges can navigate our space with ease and comfort. We also feature a gender-neutral restroom, further promoting an inclusive and welcoming environment for all. The central Madison location, combined with these accessibility features, makes Foundations Yoga and Therapy a convenient and welcoming option for anyone in the region looking to begin or continue their wellness journey. Our studio is designed to be a place where every person feels seen, respected, and supported from the moment they arrive.

Services Offered

• Group lessons: A variety of classes for all levels and abilities, fostering a sense of community.
• Private Crystal Healing: One-on-one sessions that use the energy of crystals to promote balance and healing.
• Private Sound Healing: Individual sessions that use the vibrational frequencies of singing bowls to induce deep relaxation and restore energetic balance.
• Private/Small Group Yoga: Personalized 45-minute sessions for individuals or small groups to focus on specific goals.
• Yoga Therapy: Dedicated 45-minute sessions designed to address specific health concerns or limitations.
• Private Reiki Session: One-on-one sessions with a certified Reiki therapist to promote mental clarity and emotional balance.
• Boutique Shopping: An in-studio shop offering unique gifts and wellness-related products.
• Online Classes: Convenient virtual classes for those who prefer to practice from home.
• Onsite Services: All services and classes are available at our physical studio location.

Features / Highlights

• Women-Owned Business: A studio with a focus on creating a supportive and empowering environment, led by a compassionate female owner.
• Knowledgeable and Compassionate Instructors: The team of instructors is highly praised for their expertise, kindness, and ability to provide personalized attention.
• Emphasis on Therapeutic Approach: The studio's foundation is built on therapeutic yoga, making it an excellent choice for those with specific health concerns or injuries, like connective tissue issues.
• Wide Variety of Class Offerings: A diverse schedule of classes at different times and levels, catering to a broad range of needs and schedules.
• Holistic Healing Services: In addition to yoga, the studio offers specialized services like Reiki, sound healing, and crystal healing to support overall well-being.
• Good for Kids: The studio offers private and small group yoga sessions specifically designed for children and families.
• Inclusive Amenities: Our facility includes wheelchair accessible parking and restrooms, as well as a gender-neutral restroom, ensuring comfort for all.
• Flexible Scheduling: The studio operates on an appointment-based system, with appointments required or recommended for both classes and private sessions.
• Convenient Payment Options: We accept major credit cards and debit cards for easy and secure payment.

Contact Information

Address: 30 Cook Plaza Suite 2, Madison, NJ 07940, USA

Phone: (973) 377-1238

What is worth choosing

Foundations Yoga and Therapy is more than just a place to exercise; it's a sanctuary for healing and growth, and that is what makes it worth choosing for so many people in New Jersey. The true value of this studio lies in its unique combination of expert instruction, a wide variety of therapeutic services, and a deeply compassionate community. Customers consistently praise the knowledgeable and incredibly helpful instructors, who are dedicated to helping each individual strengthen their body and modify poses to suit their needs, as one client with connective tissue issues from Lyme disease shared. The studio's commitment to "doing what your body is telling you to do" fosters a non-judgmental and safe environment where you can truly listen to yourself. Whether you are seeking to improve flexibility, strength, or mental health, you will find a class or service that aligns with your goals. The studio's offerings go beyond traditional yoga, with clients raving about the wonderful and deeply relaxing experiences of private sessions like Reiki, which can leave you feeling mentally and physically at peace. The fact that the studio is women-owned and provides an inclusive, welcoming atmosphere—from its accessible parking to its gender-neutral restroom—shows a genuine commitment to the community. Foundations Yoga and Therapy is a place where every class is an opportunity for personal growth and where the team is dedicated to supporting your journey. The variety of classes and private services ensures there truly is something for everyone, making it a highly recommended destination for anyone in New Jersey looking to find their foundation in wellness.

Foundations Yoga and Therapy

30 Cook Plaza Suite 2, Madison, NJ 07940, USA