Form + Flow Waterfront

- 5-18 46th Ave Second floor, Long Island City, NY 11101

Welcome to Form + Flow Waterfront, an inviting sanctuary for wellness and movement nestled in the heart of Long Island City. In the bustling landscape of New York City, finding a space that offers peace, rejuvenation, and genuine community can be a challenge. Form + Flow Waterfront has masterfully created just that—an oasis where New Yorkers can escape the daily grind and reconnect with their bodies and minds. This studio is more than just a place to practice yoga; it's a holistic wellness center dedicated to nurturing your physical and mental well-being. From the moment you step inside, you'll notice the thoughtful details and a serene atmosphere designed to make you feel at home. Whether you are a seasoned yogi or a curious beginner, the studio's diverse offerings and supportive environment are tailored to help you find your personal rhythm.

The studio's philosophy is rooted in a deep understanding of the connection between form (the physical practice) and flow (the mental and spiritual experience). It is a place built on love and intention, and this is palpable in every aspect, from the meticulously clean facilities to the welcoming energy of the staff and instructors. With a reputation for offering some of the most comprehensive yoga and wellness programs in the Long Island City area, Form + Flow Waterfront has become a beloved gem for the local community. It stands out not only for its high-quality classes but also for its commitment to creating a space that feels personal, cozy, and profoundly calming—a true retreat from the urban clamor just outside its doors.

Located conveniently at 5-18 46th Ave, Second floor, Long Island City, NY 11101, Form + Flow Waterfront offers easy access for residents throughout Queens and beyond. Its second-floor location provides a peaceful remove from street-level noise, enhancing the tranquil experience of your practice. The studio is situated in a vibrant part of Long Island City, making it a perfect spot to integrate into your daily routine. Whether you're commuting from another part of the city or walking from a nearby residential building, the studio's central location is a significant convenience. The neighborhood itself is a blend of residential charm and urban accessibility, with proximity to various transportation options, including the 7, E, M, and G subway lines, as well as several bus routes. This strategic location ensures that your journey to and from the studio is as stress-free as your time spent inside. The waterfront setting adds an extra layer of serenity, offering a sense of calm that is a rare find in the city.

Form + Flow Waterfront prides itself on offering a wide array of services designed to meet the diverse needs of its clientele. Their programming is rich and varied, catering to all levels and interests, from rigorous physical practices to deeply restorative experiences.

Services Offered:

• Group lessons: Enjoy the energy and community of practicing with others in a variety of classes suitable for all levels.
• Private lessons: Receive personalized attention and a custom-tailored practice to address your specific goals and needs.
• Yoga: Explore a wide spectrum of yoga styles to find the perfect fit for your body and mind.
• Meditation: Unwind and center yourself with guided meditation sessions that help calm the nervous system and foster mindfulness.
• Wellness: The studio's commitment to wellness extends beyond the mat, offering a holistic approach to health and well-being.
• Workshops: Deepen your practice and explore specialized topics with expert-led workshops.
• Yoga retreats: Take your practice to a new environment and immerse yourself in a truly transformative experience.
• Yoga Teacher Training: For those ready to share their love of yoga, the studio offers comprehensive teacher training programs.
• Prenatal Yoga: A gentle and supportive practice designed for expecting mothers to prepare their bodies and minds for childbirth.
• Yoga for kids: Introduce the joy of yoga to the next generation with fun and engaging classes.
• Vinyasa Yoga: A dynamic and flowing practice that links breath to movement.
• Restorative Yoga: A deeply relaxing practice using props to support the body and facilitate deep rest.
• Mat Pilates: Strengthen your core and improve flexibility with classic Mat Pilates techniques.
• Pilates: A series of exercises focusing on controlled movements to build strength and stability.

What truly sets Form + Flow Waterfront apart are the thoughtful features and an atmosphere that prioritize the student's experience. The studio is designed with attention to every detail, creating a space that feels both professional and profoundly personal.

Features & Highlights:

• Identifies as Asian-owned and women-owned, contributing to a diverse and inclusive community.
• Clean and cozy environment that feels like a true sanctuary.
• Meticulously maintained amenities, including the option to clean your mat and all equipment after class, ensuring a hygienic practice.
• Gender-neutral restrooms, providing a comfortable and inclusive space for everyone.
• Well-equipped restrooms with modern facilities.
• Complimentary Wi-Fi for your convenience before or after class.
• Accepts various payment methods, including credit cards and debit cards, for a seamless transaction.
• A team of wonderful, attentive, and caring instructors who truly invest in their students' growth and well-being.
• A beautiful studio with intentional decor and a peaceful ambiance that feels like an oasis.
• A diverse range of programming that caters to all skill levels and interests.
• A genuine sense of community where students feel supported and encouraged.

Contact Information:

• Address: 5-18 46th Ave Second floor, Long Island City, NY 11101, USA
• Phone: Please refer to public listings for the contact number.

Choosing Form + Flow Waterfront means choosing a place that genuinely cares about your journey. What makes this studio truly exceptional is the feeling of being in an oasis—a sentiment echoed by many who walk through its doors. The instructors are not just teachers; they are mentors who are committed to their students' well-being, offering thoughtful adjustments and guidance. This dedication is a significant reason why so many people feel a deep connection to this space. The studio’s commitment to cleanliness, with the availability of cleaning supplies for mats and equipment, demonstrates an elevated level of care that fosters trust and comfort.

Beyond the physical amenities, the intangible qualities of Form + Flow Waterfront are what make it a must-visit destination for wellness in New York. The fact that it is an Asian-owned and women-owned business adds another layer of meaning, reflecting a diverse and inclusive vision. This is a place where every detail, from the decor to the class schedule, is curated with love and intention. For those in Long Island City and surrounding areas, Form + Flow Waterfront is not just a place to work out; it's a community hub for personal growth, a haven for peace, and a true gem that enriches the lives of all who enter. It's an opportunity to escape the city's intensity and find your own sense of flow, supported by a caring and passionate team in a beautiful and serene environment.

Form + Flow Waterfront

5-18 46th Ave Second floor, Long Island City, NY 11101, USA