Fly Dance Fitness

- 11105 State Bridge Rd Suite 100, Alpharetta, GA 30022

Fly Dance Fitness is a premier fitness center that is changing the way people in Alpharetta and Johns Creek, Georgia, think about exercise. This is not your typical gym; it's a vibrant, high-energy dance party disguised as a workout. For anyone who has ever dreaded hitting the gym, Fly Dance Fitness offers a refreshing and exhilarating alternative that you'll actually look forward to. The studio's philosophy is simple: life is a party, and your workout should be too. This approach has created a thriving community where everyone feels welcome, supported, and ready to have a blast while getting fit. The combination of easy-to-follow choreography, great music, and an amazing atmosphere makes every class an awesome experience.

The core of the Fly Dance Fitness experience is its unique classes, particularly the signature "Throw Down" format. This high-cardio dance fitness class features choreographed routines set to a mix of hip-hop throwbacks and current top hits. The choreography is designed to be accessible to everyone, regardless of their dance background, and the instructors are experts at making sure every participant feels included and confident. A standout feature is the "Throw Down 101" class, which is perfect for beginners or anyone looking to learn the moves at a more comfortable pace before jumping into a regular class. This thoughtful structure ensures that even those with "very little dance experience" can quickly get the hang of it and start having fun from their very first class.

What makes Fly Dance Fitness truly special is the incredible sense of community. Members often describe the studio as a "growing Fly family," where the best part of the workout is seeing everyone having so much fun. This supportive environment helps to build confidence and makes the fitness journey feel less like a solitary struggle and more like a shared celebration. The energy of the instructors is frequently praised, with clients noting their clear and easy-to-follow instructions and infectious enthusiasm. This positive reinforcement, combined with the fun and social nature of the classes, is a powerful motivator for consistency. For many, it's the only fitness routine they've ever truly enjoyed and stuck with, transforming their attitude towards exercise.

Beyond the signature dance classes, Fly Dance Fitness offers a well-rounded approach to physical fitness. The studio also incorporates elements of weight training and aerobics into its programming. Classes like "Sculpt Weights" and "Sculpt Circuits" focus on strengthening, lengthening, and toning muscles using various equipment like benches and bands. These classes complement the high-cardio dance formats, providing a comprehensive full-body workout that improves endurance, agility, and muscle definition. This variety ensures that members can tailor their routine to their specific fitness goals, whether they want to focus on cardio, strength, or a combination of both. The instructors are attentive and will check form to ensure that every participant is getting the most out of their workout safely and effectively.

The studio’s physical space is also designed to enhance the experience. Located in a convenient area, the facility is clean, well-maintained, and has an energetic vibe that is perfect for a dance party. The availability of amenities like restrooms and free parking makes every visit hassle-free. For those who enjoy the fun and supportive atmosphere but have a hard time with coordination, the key is to "just jump, twirl, smile, and have a blast!" The focus at Fly Dance Fitness is on enjoyment and movement, not perfection, which removes the pressure and allows everyone to feel confident and "pretty" while they dance. The studio's commitment to making fitness a joyful experience is its greatest strength, attracting a loyal following of members who have found a workout they genuinely love.

Fly Dance Fitness is the ultimate solution for anyone in the Alpharetta and Johns Creek area who wants to get fit without feeling like it’s a chore. It provides a unique and effective way to burn calories, build muscle, and boost confidence, all in a friendly and welcoming environment. The instructors are top-notch, the classes are a blast, and the community is supportive and inspiring. It’s a place where you can let loose, have fun, and celebrate what your body can do, all while achieving incredible results. It truly is a fitness experience that works because it's so much fun.

Location and Accessibility

Fly Dance Fitness is conveniently located at 11105 State Bridge Rd Suite 100, Alpharetta, GA 30022. The studio's location on State Bridge Road makes it easily accessible to residents in Alpharetta and the neighboring Johns Creek area. The facility is fully accessible, featuring a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. Free parking is available for all clients, adding to the convenience of the location.

Services Offered

• Dance Fitness: High-energy, choreographed routines that blend dance with cardio to provide a fun and effective workout. Classes like "Throw Down" are a signature offering.

• Aerobics: The classes are a form of high-intensity aerobics, ensuring a significant calorie burn and improved cardiovascular health.

• Weight Training: Structured classes that incorporate weight-based training to help members strengthen, lengthen, and tone their muscles.

• Beginner-Friendly Classes: The "Throw Down 101" class is specifically designed for beginners, breaking down choreography to make it easy to follow and build confidence.

Features / Highlights

• Fun and Engaging Atmosphere: The studio is known for its incredible energy and is described as a place where people look forward to working out and have a blast.

• Supportive Community: Members talk about the "Fly family" and the joy of seeing everyone have so much fun, which fosters a supportive and encouraging environment.

• Expert Instructors: The instructors are praised for their clear instructions, great energy, and attentiveness, making classes accessible and effective for all skill levels.

• Convenient Amenities: The studio provides a restroom and a free parking lot, ensuring a comfortable and hassle-free visit.

Contact Information

Address: 11105 State Bridge Rd Suite 100, Alpharetta, GA 30022

Phone: (770) 706-1691

What is worth choosing

Fly Dance Fitness is a fantastic choice for anyone in the Georgia region who wants to transform their relationship with exercise. What makes it truly worth choosing is its ability to turn a workout into an activity you genuinely enjoy. For people who have struggled to stay consistent with a fitness routine, the high-energy, dance-party environment is a game-changer. The classes are not only effective for burning calories and building strength, but they are also a huge mood booster. The instructors are exceptional, providing clear guidance that makes even those with "little dance experience" feel confident and included. The community aspect is invaluable; it’s a place where you can find motivation and support from both staff and fellow members. The studio's dedication to creating a fun, no-pressure environment is what sets it apart from traditional gyms. With classes designed for both beginners and experienced dancers, along with options for weight training, Fly Dance Fitness offers a well-rounded program that is as effective as it is enjoyable. It’s the perfect place to learn new moves, make new friends, and get fit while having the time of your life. For a fitness center that makes you feel "pretty and confident" and look forward to every single visit, Fly Dance Fitness is the ultimate choice in Alpharetta.

Fly Dance Fitness

11105 State Bridge Rd Suite 100, Alpharetta, GA 30022, USA