FloYo

- 8500 Cove Rd, Dundalk, MD 21222

For those in the Maryland region seeking a yoga experience that transcends the traditional studio setting, FloYo offers a truly unique and refreshing approach to wellness. Located on the water in Dundalk, this studio specializes in floating yoga, or SUP (Stand-Up Paddleboard) yoga, which combines the calming practice of yoga with the invigorating elements of nature. It’s an opportunity to find balance, build core strength, and connect with your breath and the surrounding environment in a way that’s simply not possible on land. FloYo is more than a yoga class; it’s an adventure and a community built around a passion for being active on the water.

FloYo’s philosophy is rooted in providing a full mind and body experience by blending Vinyasa yoga with stand-up paddleboarding. The signature classes guide participants through sun salutations and various lengthening and strengthening poses, all while floating on the water. This adds an exciting challenge to balance postures and brings a new level of focus to the practice. Beyond their popular floating yoga classes, FloYo also serves as a hub for comprehensive training and community-building. They offer specialized teacher trainings for those who wish to share this unique practice with others, as well as retreats and workshops that encourage a deeper connection to wellness and travel. This innovative approach makes FloYo a standout destination for both seasoned yogis and water sports enthusiasts looking for a new way to stay active and find inner peace.

FloYo is located at 8500 Cove Rd, Dundalk, MD 21222, USA. This address places the studio in a prime waterfront location, which is a key part of its appeal. It is situated on the water at the location of the Hard Yacht Café, which is a well-known spot on the water in Dundalk, Maryland, and provides the perfect setting for paddleboard-based activities. The facility offers a wheelchair-accessible parking lot and restrooms, which are important amenities that make the experience more accessible to a wider range of people.

The unique location means that accessibility is focused on the waterfront experience. While the studio itself is not a traditional brick-and-mortar building, its services are centered around the beautiful natural surroundings. The address is easy to find for anyone familiar with the Dundalk area, providing a convenient meeting point for your on-the-water adventure.

Services offered by FloYo include:

• FloYo Signature Class: This is a dynamic Vinyasa yoga class taught on a stand-up paddleboard. It combines yoga poses with paddling and balance challenges, creating an active and restorative workout that engages the entire body.

• SloFlo: A more gentle and relaxing class for those who want to find peace and relaxation on the water. This class focuses on deep breathing and mindful movement, allowing you to enjoy your natural surroundings while improving balance.

• FloYo Fit: A bootcamp-style class that incorporates interval-based training, bodyweight exercises, and paddle drills. This is a high-energy option for those who want to get their heart rate up and build strength on the water.

• Teacher Trainings: FloYo is a leader in SUP yoga education. They offer comprehensive teacher trainings that provide instructors with the skills needed to teach on the water. The curriculum includes water rescue, paddle skills, and business guidance, making it a robust program for aspiring SUP yoga instructors.

• Retreats & Adventures: FloYo organizes domestic and international retreats and community adventures. These experiences combine travel, wellness, and movement to encourage participants to explore new places and pursue their dreams while maintaining a healthy and balanced life.

Features and highlights of FloYo:

• Unique Floating Experience: The primary highlight of FloYo is its innovative approach to yoga. Practicing on a paddleboard on the water provides an entirely different challenge and connection to nature than a traditional studio setting. This makes it a memorable and engaging workout for all skill levels.

• Expert Instruction: FloYo's founder and certified instructors are highly experienced, combining their passion for water sports with their knowledge of yoga. This expertise ensures that classes are safe, effective, and fun for everyone involved.

• Comprehensive Education: The studio’s commitment to education, evidenced by its comprehensive teacher trainings and continuing education programs, demonstrates a deep knowledge of the practice. This positions them as a leader in the SUP yoga industry.

• Community Focus: FloYo fosters a strong sense of community through its classes, events, and retreats. It's a place where individuals can meet like-minded people who share a passion for fitness, nature, and adventure.

• Accessibility: The provision of a wheelchair-accessible parking lot and restrooms at the location ensures that the venue is welcoming and convenient for a wide range of individuals.

For more information about classes, teacher training, or retreats, you can contact FloYo directly.

Address: 8500 Cove Rd, Dundalk, MD 21222, USA
Phone: (240) 343-5696

What is worth choosing about FloYo for those in the Maryland area? The primary reason is its one-of-a-kind experience. For anyone who has ever found a traditional yoga class to be a bit repetitive, FloYo provides an exciting alternative that combines the benefits of yoga with the enjoyment of being outdoors on the water. The practice of balancing on a paddleboard strengthens muscles that are often neglected in a land-based practice, making it a highly effective full-body workout. The expertise of their instructors, who are not only yoga teachers but also knowledgeable about water safety and paddleboarding, ensures that every class is both safe and challenging. Furthermore, FloYo's commitment to community, offering everything from teacher trainings to international retreats, means that you can make your practice a central part of a larger, active lifestyle. For anyone in Maryland looking for a unique fitness experience that blends wellness with adventure, FloYo is the perfect choice.

FloYo

8500 Cove Rd, Dundalk, MD 21222, USA