Flo Pilates Studio

- 616 Virginia Beach Blvd Suite 106, Virginia Beach, VA 23451

For residents of Virginia Beach, finding a fitness studio that offers a truly authentic and transformative experience can be a challenge. Flo Pilates Studio stands out as a "one of a kind" local gem, providing a deep, soul-satisfying approach to physical and mental wellness. Led by the passionate and knowledgeable owner, Teresa, this studio is celebrated for its commitment to teaching "truly authentic Pilates," a practice that is often hard to find. It is a place where every workout is more than just exercise; it is an experience meticulously tailored to the individual's needs, whether for general fitness or specific rehabilitation.

Flo Pilates Studio is not a run-of-the-mill workout facility. As one enthusiastic member describes, it is a "life changing" place with a "beautiful soul" at its core. The studio's philosophy is rooted in the belief that Pilates is for everyone, regardless of fitness level or physical condition. Teresa and her team have a rare ability to truly customize sessions, even in group classes, ensuring that each participant receives the guidance they need to succeed. This dedication to personalization and a supportive atmosphere is what makes Flo Pilates a "highly recommended" destination for anyone in Virginia Beach looking to improve their strength, stamina, posture, and overall body awareness.

Flo Pilates Studio is conveniently located at 616 Virginia Beach Blvd Suite 106, Virginia Beach, VA 23451, USA. This prime address places it in a central and accessible area of Virginia Beach, making it easy for residents from all over the city to attend classes. The studio’s location is just one of its many features designed for member convenience. The facility offers a wheelchair-accessible parking lot and a wheelchair-accessible entrance and restroom, demonstrating a strong commitment to inclusivity.

The studio’s physical setting, described as "absolutely beautiful," provides a peaceful and encouraging environment that complements the practice of Pilates. The location's ease of access and the availability of amenities like restrooms make the experience seamless and comfortable for all clients. The emphasis on a tranquil setting allows individuals to fully immerse themselves in the mind-body connection that is at the heart of Pilates.

Flo Pilates Studio offers a range of services designed to provide a comprehensive and personalized Pilates experience. The studio's approach is tailored to help clients with a variety of needs, from general fitness to specific rehabilitative goals.

• Reformer Pilates: The studio offers a dynamic, resistance-based workout using the reformer machine to enhance core stability, alignment, and control.
• Reformer Fundamentals: A beginner-friendly class introducing the core principles of Pilates, perfect for those new to the reformer.
• Reformer Sculpt & Reformer Elevate: These are high-energy, full-body workouts designed for more experienced movers, focusing on building strength, endurance, and precision.
• Cardio Jump: A high-energy class that combines Reformer Pilates with heart-pumping cardio intervals using a jump board, ideal for those looking to boost endurance and burn calories.
• Specialized Classes: The studio provides specialized classes such as "A$$ & ABS," a high-energy session focused on core strength and glutes, and "Flo Burn," which blends Pilates strength moves with high-intensity interval training (HIIT).
• Private and Group Sessions: Clients can book private sessions for one-on-one attention or join group classes that are still customized to their individual needs.
• Special Events: The studio is available for private parties and seasonal retreats, which can be tailored to include specific classes and wellness activities.
• Online Classes: For those who prefer to practice from home, the studio provides online class options, ensuring flexibility and accessibility.

The variety of classes, from fundamental to advanced and specialized, ensures that every client can find a program that suits their level and goals.

Flo Pilates Studio is highly regarded for its unique features and highlights, many of which are centered around the exceptional quality of instruction and the studio's welcoming atmosphere.

• Authentic Pilates: As one review notes, the studio teaches "truly authentic pilates," which is difficult to find. This means the practice is deeply rooted in the original methods of Joseph Pilates.
• Knowledgeable and Kind Instructors: Teresa and her team are consistently praised for being "so kind" and "so knowledgeable about the body," with a rare ability to customize sessions to individual needs.
• Focus on Results: Clients report great results, including improved strength, stamina, posture, and body awareness. One powerful testimonial credits the studio with making their "chronic back pain... disappeared."
• Customized Experience: Even in a group class setting, the sessions are "catered to you and your needs," making it a perfect fit for both general fitness and injury rehabilitation.
• Welcoming to All Levels: The studio is highly accommodating for everyone, from those new to yoga or Pilates to experienced practitioners. Teresa is skilled at modifying practices, as demonstrated by her work with a client recovering from knee surgery.
• Beautiful and Serene Environment: The studio's beautiful decor and tranquil setting create a peaceful space that enhances the mind-body connection central to the practice.
• Passionate Leadership: The owner, Teresa, is described as a "beautiful soul" for whom "Pilates is her LIFE and you can feel it beaming from her when she teaches."

These highlights collectively create an environment that is not only effective for physical well-being but also deeply supportive and emotionally uplifting.

For more information, to book a class, or to inquire about private sessions, you can use the following contact information.

Address: 616 Virginia Beach Blvd Suite 106, Virginia Beach, VA 23451, USA

Phone: (757) 567-4821

Mobile Phone: +1 757-567-4821

Appointments are recommended to ensure a personalized experience, and the studio accepts both credit cards and debit cards for convenient payments.

Choosing Flo Pilates Studio is a choice for a transformative and highly personalized fitness experience. The reviews from local clients provide the most compelling reasons for its value. One long-time client states that this studio is as local as it gets and was "life changing" after she moved to Virginia Beach. Her consistent return for classes, retreats, and private parties is a strong endorsement of the studio's quality and the powerful results it provides for managing stress and supporting emotional well-being. The client's appreciation for Teresa’s ability to "consult with you prior to any parties and events and tailor them specifically to your liking" shows the level of care and attention that sets this studio apart.

Another glowing review highlights the studio's authenticity and the staff's kindness and knowledge. The client's testimonial about their chronic back pain disappearing is a testament to the therapeutic and rehabilitative power of the Pilates instruction at Flo Pilates. The emphasis on body awareness, strength, and stamina shows that the results are not just aesthetic but deeply functional, improving a person’s quality of life. For anyone in Virginia Beach seeking a genuine, supportive, and highly effective Pilates studio, Flo Pilates is an undeniable choice for a lasting and positive impact on their health.

Flo Pilates Studio

616 Virginia Beach Blvd Suite 106, Virginia Beach, VA 23451, USA