&Fitness

- 8191 Maple Lawn Blvd, Fulton, MD 20759

For those in the Fulton, Maryland area, the quest for a gym that goes beyond a simple workout space often leads to &Fitness. This isn't your typical large, impersonal fitness center; it's a vibrant, women-owned boutique studio built on the principles of community, empowerment, and personalized attention. The atmosphere is designed to be a "Judgement Free Zone," a truly inclusive space where everyone feels welcome, particularly those who are new to fitness or are returning after a break. The gym proudly identifies as a transgender safespace and is LGBTQ+ friendly, creating a haven for all individuals to focus on their health and well-being. The positive energy is palpable, making it a place where members are not only motivated to push their limits but are also excited to show up, as one reviewer noted, even at 4 a.m.

The core philosophy of &Fitness is rooted in a proven method that combines high-intensity cardio intervals on treadmills with strength training on the floor. This blend is scientifically designed to deliver the most direct and lasting results. What truly sets this gym apart is its focus on individualized care within a group setting. Coaches are not just there to lead; they are dedicated to helping each person understand proper form, pushing them to their personal best, and celebrating every success. This personalized approach has led to life-changing transformations, with members feeling stronger, faster, and more confident than ever before. Beyond the workouts, &Fitness offers a holistic approach to wellness, providing amenities and services that support the entire fitness journey. It's a place where every person can find the support they need to become the most empowered version of themselves.

&Fitness is conveniently located at 8191 Maple Lawn Blvd, Fulton, MD 20759, placing it in the heart of the Maple Lawn neighborhood in Howard County. This prime location is easily accessible for residents of Fulton and the surrounding communities, with its proximity to major routes like Route 29 and Route 216. The ease of getting to and from the gym is a significant advantage for busy locals.

The gym is dedicated to being an accessible and welcoming space for all. It features a wheelchair-accessible entrance, ensuring that individuals with mobility challenges can enter the facility without difficulty. Additionally, a wheelchair-accessible parking lot is available, which provides a convenient and safe space for arrival and departure. Inside, the facility is equipped with a gender-neutral restroom and a luxury shower, further demonstrating its commitment to inclusivity and member comfort. These thoughtful amenities ensure that every person feels welcome and can have a stress-free experience from start to finish.

&Fitness provides a variety of services centered on its unique training methodology, all designed to deliver optimal results.

• Group Classes: The cornerstone of the gym's offerings are the fun and challenging group classes that combine cardio intervals on treadmills with strength training. Classes are offered at various times throughout the day, including early mornings, to accommodate diverse schedules. They offer classes specifically for beginners, as well as more advanced options like &Intervals, &Circuits, &Conditioning and more.

• Personal Training: For those who prefer a one-on-one approach, the gym offers personalized training sessions tailored to individual fitness goals. The expert coaches work with clients to develop a plan, provide accountability, and ensure proper form and technique.

• Nutrition Consulting: Recognizing that nutrition is a key component of a successful fitness journey, &Fitness provides expert nutrition consulting to help members make informed dietary choices that complement their workouts and accelerate their results.

• Running Classes: The gym's specialized running classes help members improve their endurance, form, and speed in a supportive group environment.

• Online Classes: To provide ultimate flexibility, &Fitness also offers online classes, allowing members to participate in workouts from the comfort of their own home or while traveling.

What makes &Fitness a standout choice for the local community is its dedication to creating an unparalleled member experience.

• Community-Powered Movement: The gym's biggest highlight is its supportive and encouraging community. As one review states, the environment "has totally changed my life" by fostering a space where members support one another and celebrate shared victories.

• Expert and Encouraging Coaches: The coaching staff is highly praised for being knowledgeable, encouraging, and for making every workout feel like a major accomplishment. They are dedicated to helping members understand their bodies and overcome self-limiting beliefs.

• Inclusive Atmosphere: &Fitness is a safe and welcoming haven for people of all identities, including the LGBTQ+ and transgender communities, which is a significant differentiator in the fitness industry.

• Recovery Services: The gym offers a dedicated "relaxation room" with free-to-use cool massaging equipment, providing a perfect way to recover and wind down after an intense workout.

• Online Access: The gym offers a mobile app for scheduling classes, seeing class descriptions, and accessing workouts, providing a seamless and modern member experience.

• Women-Owned Business: Proudly identifying as a women-owned business, &Fitness contributes to a nurturing and empowering atmosphere that resonates with many in the community.

To learn more about the classes, schedule a visit, or inquire about memberships, you can contact &Fitness using the following details. Appointments are recommended for a first visit.

• Address: 8191 Maple Lawn Blvd, Fulton, MD 20759, USA

• Phone: (410) 891-0096

The team is ready to welcome you and answer any questions you may have.

When considering a gym in the Fulton, Maryland area, &Fitness provides a compelling and unique value proposition that is hard to match. For many locals, the choice comes down to finding a place that not only offers effective workouts but also feels like a supportive home away from home. The life-changing testimonials from long-term members, who have seen significant improvements in their strength, speed, and confidence, are a powerful testament to the gym's impact. The blend of cardio and strength training in a fun, fast-paced class format makes workouts enjoyable and highly effective, ensuring that time passes quickly and results are achieved efficiently.

What truly sets &Fitness apart is its unwavering commitment to community and inclusivity. The fact that it is a transgender safespace and welcomes the LGBTQ+ community is a powerful statement that resonates with those looking for an environment free from judgment. The "family" atmosphere, where coaches are not just trainers but mentors and cheerleaders, provides a level of accountability and encouragement that is crucial for long-term success. The availability of online classes, personal training, and nutrition consulting means that the gym offers a comprehensive wellness solution that adapts to a member’s changing needs. The attention to detail, from the amenities like showers and a relaxation room to the modern payment options, shows that every aspect of the member's experience has been carefully considered. For anyone in Maryland seeking more than just a place to sweat, but a true partner in their health and wellness journey, &Fitness is a clear choice.

&Fitness

8191 Maple Lawn Blvd, Fulton, MD 20759, USA