Fitness On High

- 13 B E High St, Oxford, OH 45056

Welcome to Fitness On High, a premier Pilates and hot fitness studio located in the heart of Oxford, Ohio. For residents throughout the Dayton and Cincinnati areas, finding a gym that offers specialized classes in a supportive environment can be a game-changer for your health and wellness journey. Fitness On High is more than just a place to work out; it is a community-focused, women-owned business dedicated to empowering women to become stronger and healthier. This article will provide you with a comprehensive look at what makes Fitness On High a standout choice for the local community. We are passionate about providing a unique and effective fitness experience, offering a range of classes that are designed to meet you where you are and help you reach your highest potential.

What truly sets Fitness On High apart is its strong focus on women's wellness and its commitment to creating a safe and empowering space. As a women-owned business, the studio understands the specific needs and goals of its female clients, offering a fitness environment that is both welcoming and encouraging. One of the co-owners, Kerri Cissna, a professor at Miami University, was inspired to open the studio because she saw a need for more women-targeted fitness studios in Oxford. The mission is to create a place where women can "decompress and work on their confidence and love for themselves." The studio’s commitment to this mission is evident in every class, where instructors are encouraged to not only push their students but to support them as they age well and grow together.

Fitness On High has two convenient locations in Oxford. The main studio is located at 13 B E High St, Oxford, OH 45056, USA, situated right above Steinkellers. This main studio is home to classes like hot yoga, hot mat Pilates, barre, and more. A second location, the Reformer Studio, is located at 1 W High St, right behind Chipotle. This dual-location setup offers flexibility and a wide range of options for our members. The accessibility of the studio is a priority, and while the provided information is limited, it is our mission to be as accommodating as possible. Our staff is dedicated to ensuring that every individual who visits our studio feels welcome and supported.

The central location of both studios in downtown Oxford makes them easily accessible to Miami University students and local residents alike. The convenience of being able to walk to a class from campus or your home is a major benefit that sets Fitness On High apart from other fitness options in the area. We understand that a seamless and easy experience is crucial for our busy clients, and our prime location helps make that possible.

Fitness On High offers a specialized and well-rounded selection of classes and services, all part of what they call "The FOH Method." This method is designed to meet you at your current fitness level and help you progress.

Services Offered:

• FOH Studio Classes: These classes are offered at three levels—Level 1 (beginner), Level 2 (intermediate), and Level 3 (high intensity). They include a variety of workouts such as strength training, HIIT, and power training, designed to build a strong foundation and then push your limits as you advance.

• FOH - HOT Classes: Utilizing infrared heaters, these classes provide additional benefits like improved flexibility, detoxification, and muscle recovery. They are also offered at three levels of intensity, from gentle yoga and mat Pilates to high-heat, high-intensity workouts that lead to "total transformation."

• FOH Reformer Classes: The Reformer studio offers a fresh take on Pilates, focusing on strength, tone, and deep core activation. These classes are also available at three levels, from beginner sessions that help you learn the machine to advanced workouts with continuous flow and resistance training.

• Infrared Sauna + Red Light Therapy: Beyond our classes, we offer a dedicated 45-minute infrared sauna experience. This service uses full-spectrum infrared heat and red light therapy to aid in detoxification, nervous system reset, and cellular regeneration.

• Workshops and Teacher Training: Fitness On High is dedicated to educating and empowering its community. We offer workshops and even yoga teacher training to help members deepen their practice or embark on a new career path.

The variety of classes, combined with the focus on progression and purpose, ensures that every member can find a workout that suits their needs and helps them evolve in their fitness journey.

Fitness On High is defined by several key features and highlights that make it a truly unique and valuable part of the Oxford community.

Features / Highlights:

• Women-Owned and Operated: This is a defining characteristic of our business. Our studio is built by women, for women, creating a safe and encouraging space where everyone can feel comfortable and confident in their fitness journey.

• Multi-Level Classes: The three-tiered level system for all our classes—FOH Studio, FOH-HOT, and Reformer—ensures that our workouts are accessible and effective for everyone, from beginners to advanced athletes. You are never left feeling out of place.

• Infrared Heat: Our FOH-HOT classes and dedicated sauna room utilize infrared heaters, which provide a unique and beneficial experience that supports muscle recovery, flexibility, and detoxification.

• Community-Focused Environment: The studio is more than just a gym; it's a place where people "get healthier together and... support each other together." The focus on community and shared goals is a major highlight.

• Boutique Experience: As a premium boutique studio, we offer a high-energy, personalized experience that stands out from larger, more traditional gyms. We believe in quality over quantity, with classes designed to be effective and engaging.

The combination of a women-focused mission, a unique class structure, and a strong sense of community is what truly sets Fitness On High apart.

For those ready to experience a class or learn more about our offerings, we invite you to get in touch.

Contact Information:

Address: 13 B E High St, Oxford, OH 45056, USA

Phone: (828) 774-7548

Feel free to give us a call to book your first class and see our studio for yourself.

When it comes to choosing a fitness studio in the Oxford, OH area, Fitness On High is an exceptional choice, especially for women seeking a supportive and empowering environment. The studio's unique focus on Pilates and hot fitness, combined with its tiered class structure, ensures that every workout is both challenging and safe. The fact that it is a women-owned business adds a layer of authenticity and care that is hard to find in larger, more traditional gyms. The community-oriented philosophy means you are not just a client; you are a part of a supportive family. For a truly elevated fitness experience that is dedicated to your well-being and personal growth, Fitness On High is the perfect studio for you.

Fitness On High

13 B E High St, Oxford, OH 45056, USA