Fitness First Training Services

- 816 E 25th St, Norfolk, VA 23504

For anyone in the Norfolk, Virginia area serious about achieving their fitness and wellness goals, Fitness First Training Services offers a unique and highly personalized approach. This is not your typical large, impersonal gym. Instead, it’s a dedicated training facility that focuses on the individual, providing a "one stop shop" for all your fitness and wellness needs. At the heart of this gym is owner and master trainer Derron Flood, whose passion, dedication, and extensive knowledge are consistently highlighted by his clients. As one reviewer noted, Derron’s "impeccable knowledge for fitness is top tier," and his training style is "tailored to each individual needs." This personalized attention is a key differentiator, ensuring that whether you're a beginner or an experienced athlete, your workout plan is designed specifically to help you succeed. The gym's philosophy is rooted in a holistic approach, working with the "whole person, mentally, emotionally, and physically," as another customer shared. This comprehensive perspective means your journey at Fitness First goes beyond physical exercise, helping you build mental fortitude and a positive relationship with your health. The gym prides itself on creating a supportive and motivational environment where members feel like family, pushing past perceived limits to achieve real, lasting results.

The commitment to client success is what truly sets Fitness First Training Services apart. The gym is a place where you'll find a trainer who is "passionate, motivational, and dedicated," as one review perfectly describes Derron. He is known for his ability to both encourage and challenge clients, ensuring that every session is productive and pushes you toward your goals. This level of personalized care is rare in the fitness industry and is a huge reason why clients are "beyond amazed" at their strength and overall results. The gym's focus on building a strong community also contributes to its appeal. Members don't just get a trainer; they "gain a fitness/gym family." This supportive network makes the journey to better health more enjoyable and sustainable. The gym is also proud to identify as a Black-owned business, adding to its unique identity and connection to the local Norfolk community. Fitness First Training Services isn't just a place to work out; it's a place to transform your life, guided by a master of his craft who is deeply committed to your overall health and well-being. From the moment you walk through the doors, you can expect a professional, friendly, and highly effective training experience that will leave you feeling stronger, more confident, and part of a dedicated community.

Fitness First Training Services is located at 816 E 25th St, Norfolk, VA 23504, USA. Its central Norfolk location makes it a convenient option for residents throughout the city and surrounding areas. For clients who drive, the gym has a wheelchair accessible parking lot, which provides ease of access and demonstrates a commitment to serving all members of the community. The building also features a wheelchair accessible entrance, further ensuring that the facility is welcoming and inclusive to everyone. The location is easily reachable from various parts of Norfolk, making it simple to fit your workout into your busy schedule. Its presence in a local neighborhood gives it a community-oriented feel, distinguishing it from large commercial gyms often found in more industrial or retail-focused areas. This makes it feel more intimate and personal, a place where you'll quickly become a familiar face rather than just one of many members. The gym's accessibility and neighborhood feel are important aspects of its appeal, creating a hassle-free and comfortable experience from the moment you arrive. The convenient location also means you can easily stop by for a session before or after running errands in the area. This seamless integration into your daily life is another reason why so many people in Virginia choose Fitness First as their go-to gym. The thoughtfulness put into its physical layout reflects the overall client-centric approach of the business, proving that every detail has been considered to provide the best possible experience for every individual who walks through the door.

• Personalized Fitness Training: The primary service offered at Fitness First is personalized training with master trainer Derron Flood. He designs routines that are individualized and challenging, pushing clients to achieve their best results. He works with you to understand your specific needs and goals, whether it’s weight loss, strength building, or general wellness, creating a plan that is uniquely yours.
• Holistic Health & Wellness Coaching: Beyond just physical workouts, the gym focuses on the "whole person," addressing mental and emotional well-being as well. This comprehensive approach ensures that clients not only get physically stronger but also develop a healthier, more positive mindset towards their health journey.
• Customized Exercise Routines: Derron is known for creating spontaneous and fun workout routines that are tailored to each client. These routines are designed to keep you engaged and motivated, ensuring that you never feel bored or stagnant in your progress.
• Motivational Guidance: A core part of the service is the motivational support provided by the trainer. He knows when to encourage and when to push, helping clients push past their perceived limits and unlock their full potential. This motivational aspect is crucial for long-term success and is a hallmark of the Fitness First experience.

• Black-Owned Business: Fitness First Training Services is proud to be a Black-owned business, which is a significant highlight for those looking to support local, diverse enterprises in the community.
• Master Trainer Derron Flood: The heart of the gym is Derron Flood, whose extensive knowledge, passion, and dedication are highly praised by his clients. His ability to customize training and provide unwavering motivation is the key feature of the business.
• Supportive & Family-like Environment: The gym is renowned for creating a warm, supportive, and family-like atmosphere. Clients report gaining a "fitness/gym family," making their wellness journey more enjoyable and sustainable.
• Accessible Facilities: The gym prioritizes accessibility with a wheelchair accessible entrance and a wheelchair accessible parking lot. This ensures that the facility is open and convenient for all members of the community.
• Convenient Payment Options: The gym accepts both credit cards and debit cards, making it easy and convenient for members to manage their payments.

Address: 816 E 25th St, Norfolk, VA 23504, USA

Phone: (757) 513-0215

When it comes to selecting a gym in Norfolk, Virginia, Fitness First Training Services offers compelling reasons to make it your first choice. The most significant factor is the unparalleled personalized attention and expertise you receive from master trainer Derron Flood. Unlike large chain gyms where you might feel lost in the crowd, here you get a tailored fitness plan designed to meet your individual needs and goals. The glowing reviews from satisfied customers speak for themselves, highlighting Derron’s "impeccable knowledge" and his unique ability to push clients "beyond my comfort zone" to achieve impressive results. This level of dedication is what transforms a workout routine into a life-changing journey. A review mentioned being "beyond amazed at my strength and overall results," and this is the kind of transformative experience you can expect at Fitness First. The gym’s focus on the "whole person"—mentally, emotionally, and physically—ensures that your health journey is holistic and sustainable, not just a temporary fix. Derron's spontaneous and fun personality makes every workout enjoyable, a crucial element for staying motivated and consistent.

Beyond the professional training, the sense of community at Fitness First is a powerful draw. You don't just join a gym; you "gain a fitness/gym family." This supportive and encouraging environment is invaluable, providing a network of people who are on a similar path and who celebrate each other's successes. This feeling of belonging makes showing up to the gym a pleasure rather than a chore. The fact that the gym is a Black-owned business also provides an opportunity to support a local, minority-owned enterprise in your community, which is important to many consumers today. The gym’s commitment to accessibility, evident in its wheelchair accessible parking and entrance, further underscores its inclusive and welcoming nature. For those who value personalized attention, expert guidance, and a supportive community over a generic, one-size-fits-all approach, Fitness First Training Services is the clear choice. It is a place where you will find the passion, dedication, and expertise needed to not only meet your fitness goals but to exceed them, all while becoming a part of a positive and inspiring community right here in Norfolk. You can trust that with Derron Flood, you are in the hands of a true professional who is committed to your overall health and success.

Fitness First Training Services

816 E 25th St, Norfolk, VA 23504, USA