Fit Lab Studios

- 2500 Meridian Pkwy #180, Durham, NC 27713

For residents across the Triangle, from Durham to Cary and beyond, finding a gym that combines top-tier training with a genuinely supportive community can be a challenge. Fit Lab Studios, located right here in Durham, NC, answers that call. It operates not just as a gym or fitness center, but as a total health and wellness facility, offering the expertise of a personal trainer, the high energy of a boot camp, and the specialized programming of a dedicated training center.

Fit Lab Studios is renowned for its commitment to inclusive fitness, proudly serving as an LGBTQ+ friendly and Transgender safespace. This focus on creating a welcoming environment where every member feels supported is a cornerstone of their philosophy. As one long-time member stated, "The community is warm and welcoming and the programming is great as well!"

The studio excels in providing workouts that are fully adjustable and scalable, meaning whether you are a fitness veteran, new to CrossFit, or managing an injury, the coaching staff will ensure you get a safe and effective experience. This individualized attention, even in group settings, is a hallmark of the Fit Lab Studios experience, making it a reliable destination for achieving lasting fitness goals right here in North Carolina.

Fit Lab Studios is perfectly positioned in the Durham area, making it a convenient hub for the entire Research Triangle region. Its strategic location near the intersection of I-40 and US-55 means easy access for those who live or work in Durham, Cary, Morrisville, Apex, and even parts of Raleigh.

The physical address is: 2500 Meridian Pkwy #180, Durham, NC 27713, USA.

Beyond its favorable location, the studio is dedicated to ensuring a comfortable and accessible environment for all members of the local community.

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom
• Clean, well-maintained Restroom facilities for changing and showering

The facility also boasts a generous 5,000+ square feet of open floor space, ample parking, and essential modern conveniences.

Fit Lab Studios offers a diverse selection of training styles and wellness services, ensuring that members have all the tools necessary for a holistic approach to health and performance. The programming is designed to be challenging yet scalable for any fitness level.

Key services available include:

• CrossFit (Fit Lab Max): A blend of strength training, functional bodyweight movements, and conditioning, designed to be scalable for all levels, ensuring a challenging and functional workout every time.
• Specialized Strength & Weight Training: Dedicated classes, such as the popular Barbell Club, that slow down the pace to teach proper technique, focusing on Powerlifting and Olympic Lifting to build lean muscle and boost metabolism.
• Boot Camp (HIIT/DEKA): Fast-paced, high-intensity interval training that mixes full-body strength and conditioning for maximum fat burn and cardiovascular fitness.
• Personal Training / Private Lessons: Highly personalized programs built specifically around individual goals, fitness assessments, and unique needs, delivered by expert coaches.
• Yoga / Aerobics / Mobility: Classes focused on improving movement patterns, flexibility, injury prevention, and recovery, vital complements to the high-intensity training programs.
• Whole Body Wellness & Injury Care: Services including Chiropractic Treatment, Active Release Technique (ART), and Massage Therapy, often offered through partnerships with on-site wellness professionals like Next Level Performance & Wellness.
• Nutrition Consulting / Coaching: Guidance and accountability to help members achieve their body composition and performance goals through improved dietary habits.
• Youth Classes: Programs designed for younger community members to build athleticism and healthy habits in a safe, fun environment.
• Online Classes and Onsite Services: Offering flexibility for members to train either in the studio or from home via online class options.

The true value of Fit Lab Studios lies in the unique features and highly celebrated community benefits that enhance the member experience in the Durham area.

• Unwavering Inclusivity: The studio is explicitly recognized as an LGBTQ+ friendly and Transgender safespace, fostering a culture of respect, acceptance, and motivation for all people in North Carolina.
• 24/7 Open Gym Access: Through a partnership with HybridAF, members have access to the gym facility 24 hours a day, 7 days a week, providing unparalleled flexibility for busy schedules.
• Expert, Encouraging Coaching: Coaches like Jodi, Erin, and Benson are frequently named in reviews, praised for their knowledge in weight lifting and their ability to provide effective modifications for all levels, even for the "aches and pains of aging."
• Total Wellness Integration: By having partners on-site that offer Chiropractic, Massage Therapy, and Injury Prevention, the studio goes beyond just workouts to provide a truly holistic health solution.
• Vibrant Social Community: The gym organizes social events, seminars, and competitions—even a local 'Brew Crew' post-workout gathering—to help members connect and build lasting friendships, fulfilling the promise of a "fit fam."
• Convenience for Families and Professionals: The facility offers a separate children's room with childcare included in all memberships, alongside locker rooms with showers, making it easy for parents and professionals to fit their workout into their day.
• Easy and Secure Payment: Accepting both Credit Cards and Debit Cards simplifies the membership process for North Carolina residents.

To join the supportive community at Fit Lab Studios or to inquire about a free "no sweat intro," local users in the North Carolina region can use the contact details below:

Address: 2500 Meridian Pkwy #180, Durham, NC 27713, USA

Phone: (984) 364-8165

Mobile Phone: +1 984-364-8165

Choosing a gym is an investment in your health, and for residents of the Triangle seeking a facility that offers more than just machines, Fit Lab Studios presents a compelling case.

• Choose Fit Lab Studios if you seek True Inclusivity and Community: If a safe, welcoming, and non-intimidating atmosphere is your priority—one where you are explicitly welcome regardless of identity or fitness history—this studio’s culture is unmatched in the region. The feeling of being "cheered on" by staff and members is consistently highlighted as a reason for long-term success.
• Choose Fit Lab Studios for Adaptable, Expert Training: Whether you want to master the Olympic lifts in Barbell Club, participate in a high-intensity Boot Camp, or try CrossFit for the first time, the programming is expertly designed to be adjustable. You are guaranteed a workout that is appropriate for your current level, injury status, and long-term goals.
• Choose Fit Lab Studios for Comprehensive Wellness Support: This facility treats fitness as part of a total wellness journey. The ability to access Nutrition Coaching, Yoga, and on-site Injury Care (Chiropractic, Massage) all under one roof makes it easier to stay healthy, recover properly, and maintain an active lifestyle in North Carolina.
• Choose Fit Lab Studios for Ultimate Scheduling Flexibility: With morning, lunch, and evening classes, as well as the convenience of 24/7 Open Gym access via the HybridAF app, you never have to choose between your busy professional life and your commitment to fitness.

Fit Lab Studios provides the motivation, the means, and the support for Durham and Triangle residents to maximize their potential in a friendly, professionally coached environment. It is where you can truly find your "fit fam" and make your workout "the best hour of your day."

Fit Lab Studios

2500 Meridian Pkwy #180, Durham, NC 27713, USA