Fight Back Fitness

- 1531 E Northfield Dr #800, Brownsburg, IN 46112

In the heart of Brownsburg, Indiana, a unique and impactful gym is making a significant difference in the lives of many: Fight Back Fitness. This is not a typical gym; it is a non-profit fitness facility dedicated to empowering people with Parkinson's disease to fight back against their condition through specialized exercise programs. Formerly known as Rock Steady Boxing of Brownsburg, Fight Back Fitness has a history that goes back to 2014 and has since helped more than 125 "boxers" in dealing with their symptoms. The mission of this gym is to create a thriving, supportive community where individuals with Parkinson's can improve their physical health, reduce symptoms, and live more independent lives. This is a place where hope is instilled, and a sense of camaraderie provides the strength to face challenges head-on. The foundation of this gym is built on the belief that purposeful exercise, combined with community support, can dramatically improve the quality of life for those living with the disease. The staff and coaches are not just professionals; they are compassionate guides committed to helping members achieve their best lives possible. For residents in Brownsburg and the greater Indiana area, Fight Back Fitness represents a beacon of hope and a powerful tool in managing Parkinson's.

The atmosphere at Fight Back Fitness is one of unwavering support and understanding. It's a community that truly gets it, offering a safe space where individuals can openly share their experiences and encourage one another. As one of our members noted, "This is a great gym just for folks that have Parkinson's." The specialized nature of the classes ensures that every workout is designed to directly address the specific symptoms of the disease. This is a crucial distinction that separates Fight Back Fitness from a standard gym. The expertise of the coaches, like one who has been teaching for six years and is described as "excellent," is what makes the programs so effective. We are a veteran-owned business, bringing a spirit of resilience, discipline, and commitment to our mission. This background strengthens our resolve to help others in their own battles, making our purpose even more meaningful. While some might think a "boxing gym" for Parkinson's is surprising, the non-contact, boxing-inspired workouts have been proven to dramatically improve balance, coordination, strength, and overall quality of life. For the Indiana community, Fight Back Fitness is a testament to the power of targeted exercise and the strength of a supportive community.

Fight Back Fitness is conveniently located at 1531 E Northfield Dr #800, Brownsburg, IN 46112, making it accessible for individuals in Brownsburg and the surrounding Indiana region. The gym's location is easy to find within a well-known area, providing a simple and stress-free commute for members and their caregivers. Accessibility is a key component of our facility, as we are dedicated to making our services available to everyone who needs them. The gym features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom. These crucial amenities ensure that individuals with mobility challenges can navigate the facility with ease and comfort. This thoughtful design reflects our commitment to inclusivity and our understanding of the specific needs of our members. Our goal is to remove as many barriers as possible so that the focus can remain on health, wellness, and the community. The accessible parking lot provides a convenient start to your visit, and the accessible entrance and restroom ensure that your time inside the gym is comfortable and respectful of your needs. Our location is a place of healing and empowerment, and we strive to make it a welcoming space for all.

Fight Back Fitness provides a limited but highly specialized set of services, focusing on programs that are scientifically backed to help manage the symptoms of Parkinson's disease.

• Rock Steady Boxing: This is a non-contact, boxing-inspired fitness program. It leverages the principles of boxing training to improve the ability of people with Parkinson's to live more independent lives. The workouts focus on overall fitness, strength, reaction time, and balance. The classes are led by certified instructors who adapt the routines to different levels of the disease, ensuring a challenging yet safe workout for everyone. The powerful community that forms within these classes provides invaluable social support and a sense of shared purpose.

• Pedaling for Parkinson's: As a newer addition to the gym's offerings, this program is a form of "Forced Exercise" on a bicycle. Participants ride for a specific duration at a high RPM, which has been shown to improve Parkinson's-related symptoms. Studies have shown that consistent participation in this program can lead to significant improvements, with some experiencing up to a 35% reduction in symptoms in a matter of weeks. The classes are instructor-led and provide another avenue for members to engage in effective, targeted physical activity.

Fight Back Fitness is distinguished by a number of features and highlights that are essential to its mission and the experience of its members.

• Veteran-Owned: The gym is identified as veteran-owned, which speaks to a foundation of discipline, strength, and commitment. This background is a powerful motivator for the team and instills a sense of purpose in the community they serve.

• Specialized Focus: Unlike a standard gym, Fight Back Fitness focuses exclusively on fitness for individuals with Parkinson's. This specialization ensures that all equipment, programs, and coaching are perfectly tailored to the unique needs of this community, maximizing the effectiveness of every session.

• Exceptional Coaching: Customer reviews highlight the excellence of the coaches. The staff is not only certified but also deeply compassionate and experienced in working with individuals with Parkinson's, providing expert guidance and motivational support.

• Accessible Facilities: The gym is fully accessible with a wheelchair accessible entrance, parking lot, and restroom, removing physical barriers to entry and making it a welcoming space for all.

• Restroom & Wi-Fi: For the convenience of members and their caregivers, a clean restroom and Wi-Fi are available on-site, providing comfort and connectivity.

• Non-Profit Status: As a non-profit organization, Fight Back Fitness operates with a clear and genuine purpose to serve its community, focusing on improving lives rather than maximizing profit. This mission-driven approach is a core highlight of the gym's identity.

For more information or to learn how you can get involved, we encourage you to contact us directly. Our team is ready to answer your questions and provide the information you need. You can reach us by phone at (317) 939-0166 or via mobile at +1 317-939-0166. Our address is 1531 E Northfield Dr #800, Brownsburg, IN 46112, USA. We welcome you to visit our facility to see our programs in action and to meet our dedicated team. We are a local organization deeply invested in the health and well-being of the Indiana community.

Choosing a gym is an important decision, and for individuals with Parkinson's and their families in the Indiana area, Fight Back Fitness is an invaluable choice. What makes this gym worth choosing is its unique and powerful combination of specialization and community. Unlike a general gym that may not have the expertise or equipment to properly support a person with Parkinson's, Fight Back Fitness offers targeted, evidence-based programs like Rock Steady Boxing and Pedaling for Parkinson's. The customer reviews confirm the positive impact of the "excellent" coaching and the motivating atmosphere. This is a place where you will find not just a workout, but a supportive family of peers and a coaching staff that truly understands your journey. The fact that it is a non-profit, veteran-owned organization further reinforces its commitment to purpose over profit. The accessible facilities and convenient location in Brownsburg make it easy for members to attend regularly. In essence, Fight Back Fitness provides a holistic approach to managing Parkinson's, offering physical benefits, emotional support, and a community that empowers you to "fight back."

Fight Back Fitness

1531 E Northfield Dr #800, Brownsburg, IN 46112, USA