F45 Training Maitland City Centre

- 111 S Orlando Ave Suite D, Maitland, FL 32751

Welcome to F45 Training Maitland City Centre, a leading fitness destination right here in Florida. If you're tired of traditional gym routines and looking for a dynamic, time-efficient, and incredibly effective workout, you've found your new fitness home. F45, which stands for Functional training in 45 minutes, combines the best of high-intensity interval training (HIIT), circuit training, and functional movements into one fun, fast-paced class. It's a method that is designed to help you burn fat, build lean muscle, and improve your overall fitness. Located in the heart of Maitland City Centre, this studio is more than just a gym; it’s a community of dedicated coaches and members who support each other to achieve their goals. The classes are designed to be challenging yet accessible, catering to all fitness levels, from beginners to seasoned athletes. Whether you're a busy parent or a working professional, the flexible class schedule makes it easy to fit a great workout into your day, no matter how chaotic your schedule might be.

The F45 experience is built on a foundation of variety and expert guidance. With over 5,000 exercises and more than 80 different workouts in the F45 global database, you'll never do the same class twice. This constant variation keeps your body guessing, preventing plateaus and keeping you engaged and motivated. What makes this studio truly exceptional is the quality of its coaches. As noted by a satisfied customer, coaches like Brooks and Aliya are "truly exceptional," providing "top-notch guidance and motivation." They are not just there to lead the class; they are on the floor with you, ensuring your form is correct, offering modifications, and providing that crucial encouragement to push you past your limits. The workouts are intense and fast-paced, but the 45-minute duration means you can get a full-body, calorie-torching workout in less than an hour. The vibrant energy of the classes, combined with the guidance of the coaches, creates an environment that is both challenging and incredibly rewarding. The gym is also impressively clean, making it a welcoming and hygienic space for every session.

For those who may feel intimidated by the idea of a high-intensity group class, F45 Training Maitland City Centre offers a welcoming and inclusive environment. You are not just a number; you become part of a family. The community is supportive and encouraging, and the coaches make it a point to know your name and help you feel comfortable. Even if you're a first-timer, the process is designed to be seamless. The coaches will walk you through what to expect, and the video screens placed at each station clearly demonstrate the exercises, so you can always feel confident in what you're doing. This blend of personalized attention and a motivating group dynamic is what makes F45 such a transformative experience for so many people. It’s a place where you can elevate your fitness game and achieve results you may have never thought possible.

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Location and Accessibility

F45 Training Maitland City Centre is conveniently located at 111 S Orlando Ave Suite D, Maitland, FL 32751, USA. This easily accessible location is a major plus for busy Florida residents, as it allows for a quick and stress-free commute to and from your workout. The studio is situated in a central area that is easy to find. In line with our commitment to being an inclusive fitness center, the facility is designed with accessibility in mind. There is a wheelchair-accessible entrance, ensuring that everyone can enter the studio with ease. The parking lot also includes wheelchair-accessible parking, and the restrooms are similarly equipped to accommodate all members comfortably. These features make F45 Training Maitland City Centre a welcoming and convenient choice for people with diverse needs.

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Services Offered

F45 Training is built around its unique class-based functional training model. Here are the core services you can expect:

• Functional Team Training: Our signature 45-minute classes that combine a mix of cardio and resistance exercises. Each day of the week features a different workout to keep things fresh and engaging.
• High-Intensity Interval Training (HIIT): Classes are structured to maximize calorie burn and improve cardiovascular endurance through short bursts of intense exercise followed by brief recovery periods.
• Circuit Training: Work through multiple stations in a circuit, performing a variety of exercises to target different muscle groups. This format keeps the energy high and the workout efficient.
• Expert Coaching: Every class is led by at least one certified coach who provides instruction, monitors form, and offers motivation. You get the benefits of personal training within a group setting.

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Features / Highlights

F45 Training Maitland City Centre is known for several key features that set it apart from other fitness centers in the area. Here are some of the highlights:

• Effective and Timely Classes: The 45-minute format is perfect for busy schedules, ensuring you get a complete and effective workout without spending hours at the gym. A single class can torch calories and boost your metabolism for hours afterward.
• Exceptional Coaches: The trainers are a major draw, praised for their knowledge, guidance, and ability to motivate members. They are truly dedicated to helping you achieve your goals and make every workout worthwhile.
• Constant Variety: With a new workout every day, you'll never face the same routine. This variety not only prevents boredom but also challenges your body in new ways, leading to better results.
• Supportive Community: The atmosphere is highly motivating and supportive. Members and coaches alike create a welcoming and friendly environment where you feel like part of a team, not just a customer.
• Cleanliness: The gym is consistently clean and well-maintained, providing a pleasant and hygienic space for your workouts.
• Flexible Scheduling: The studio offers classes at different times throughout the day, making it easy to fit a session into your personal schedule, whether you’re an early bird or prefer to work out in the evening.

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Contact Information

If you're ready to experience the F45 Training difference, you can get in touch with the studio using the information below:

Address: 111 S Orlando Ave Suite D, Maitland, FL 32751, USA

Phone: (407) 279-3922

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What is Worth Choosing?

When it comes to choosing a gym in Florida, F45 Training Maitland City Centre offers a unique and highly effective solution. For many people, the biggest hurdles to fitness are a lack of time and a lack of motivation. F45 addresses both of these directly. The 45-minute, fast-paced classes ensure you can get in a full, intense workout even on your busiest days. The community and the coaches provide a powerful source of motivation, making you want to show up and give it your all. Unlike a traditional gym where you might feel lost or unsure of what to do, F45 provides a structured, guided experience with expert coaches who are always there to help. The varied workouts prevent you from hitting a plateau and keep the experience exciting. The positive testimonials from a wide range of members—from busy moms to seasoned fitness enthusiasts—confirm that the classes are effective, fun, and truly life-changing. If you’re looking for an efficient workout that delivers results, a supportive team environment, and a clean, well-run facility, F45 Training Maitland City Centre is an outstanding choice that is well worth your consideration.

F45 Training Maitland City Centre

111 S Orlando Ave Suite D, Maitland, FL 32751, USA