F45 Training East Evanston

- 1723 Benson Ave f45, Evanston, IL 60201

Introduction / Overview

For residents across the Chicagoland area, particularly those in Evanston and the surrounding North Shore suburbs of Illinois, finding a workout that is both effective and efficient is a top priority.

F45 Training East Evanston

Located right in the heart of Evanston, this studio has established itself as a cornerstone of the local wellness community. The owners, Andra and Ulti Lopez, are consistently praised by members for being "awesome people" and for fostering an environment where "everyone is so nice." The highly-regarded team mentality and supportive atmosphere motivate members to push past their perceived limits in a non-judgmental zone. As one long-time member noted, the environment is key: "we all come here to get a decent workout in for 45 mins," highlighting the focus, efficiency, and positive energy.

F45’s system relies on technology-led workouts, with screens providing visual guidance and certified coaches offering expert instruction, motivation, and modifications for every movement. This unique blend of structure and personal attention ensures a top-tier training experience that is scalable, whether you are a seasoned runner looking for balanced strength training or someone just beginning a fitness journey. The workouts change daily, meaning you will never do the same class twice, keeping both your body and mind consistently challenged.

Location and Accessibility

Strategically situated in a convenient, accessible area of downtown Evanston,

F45 Training East Evanston

The studio is committed to being an inclusive facility, offering key accessibility features to accommodate all members of the community:

• Wheelchair Accessible Entrance: Ensuring ease of entry for all patrons.
• Wheelchair Accessible Parking Lot: Providing necessary access for those arriving by vehicle.

Since the classes are highly structured and begin promptly to maximize the 45-minute window, it is recommended that first-time visitors arrive approximately 10 to 15 minutes early. This time allows new members to meet the certified personal trainers, get checked in, and receive a thorough walk-through of the day's workout, ensuring a comfortable and confident start to the session.

Services Offered

The fitness model at

F45 Training East Evanston

The services are organized around the three core class types:

• Cardio Classes (Typically Tuesday and Thursday): Sessions like 'Athletica' or 'The Piston' are designed to push cardiovascular skills to the limit, chase endorphins, and maximize calorie torching in the 45-minute window.
• Resistance Classes (Typically Monday, Wednesday, and Friday): Focused on strength training using functional movement patterns, these classes build lean muscle tissue and help members lift heavy in a balanced and effective way.
• Hybrid Classes (Typically Saturday and Sunday): Combining elements of both cardio and resistance training, these extended 60-minute classes (on weekends) are the ultimate full-body challenge for strength and endurance, often referred to by names like 'NOHO' or 'Foxtrot.'
• Certified Personal Trainers/Coaches: All group sessions are led by certified personal trainers, such as the respected owners Andra and Ulti, who provide the attention and expertise of one-on-one training within a motivating group setting.
• F45 Challenges: Community-focused health, fitness, and nutrition programs offered throughout the year to give members an extra push toward their lifestyle goals, including customized meal plans.
• Trial Offers and Flexible Pricing: The studio often provides an introductory trial (e.g., three classes for $30 for first-time visitors) and accepts ClassPass, making it an accessible option for those who "can’t commit to a consistent number of classes per month."
• Amenities and Payments: A clean Restroom is available for members, and the studio accepts both Credit Cards and Debit Cards for convenient membership and class package purchasing.

Features / Highlights

The success and loyalty of the membership base at

F45 Training East Evanston

• Dynamic Owner-Led Coaching: The studio is led by the highly praised owners, Andra and Ulti Lopez, who actively teach classes and are credited with building the "awesome" community culture and bringing infectious energy to every session.
• Perfectly Time-Optimized Workouts: The 45-minute format is ideal for busy professionals and parents, offering a workout that is scientifically-backed to burn up to 750 calories per session without consuming a large portion of the day.
• Unmatched Community Vibe: The studio is renowned for its "great community" and "no-ego attitude," providing a supportive, welcoming environment where members feel comfortable, as one reviewer noted, "everyone is so nice."
• Technology-Integrated Training: Workouts are visually guided by F45TV monitors that show video demonstrations and timing, allowing trainers to focus on form correction and motivation rather than demonstration.
• Constantly Evolving Programming: With over 80 unique workouts and 5,000+ exercises, members are guaranteed that "no two days feel the same," which prevents plateaus and keeps the fitness routine consistently engaging.
• Great Music and Added Fun: Coaches like Andra ensure the "music is always on-point" and sometimes add "a voluntary core-workout at the end for some fun," enhancing the high-energy, enjoyable atmosphere.
• Accessibility for All: Features like wheelchair accessible entrance and parking lot make the studio physically welcoming to a broader range of the Evanston community.

Contact Information

If you are an Illinois resident ready to experience the 'Team Training, Life Changing' philosophy of F45, or if you simply have questions about the class schedule and trial offers, you can connect with the

F45 Training East Evanston

Address: 1723 Benson Ave f45, Evanston, IL 60201, USA

Phone: (847) 979-9858

The studio’s website and F45 Training app are excellent resources for viewing the constantly rotating schedule, booking your first class, and learning about current membership options. Given the popularity of the classes, booking your session in advance is always recommended.

What is worth choosing

F45 Training East Evanston

The single most compelling reason to choose this location is the incredible community and coaching staff, led by Andra and Ulti. Their dedication creates a culture of mutual support and fun, making the daily workout routine "enjoyable, everyday." Whether your goal is to add balanced strength training to your running regimen, as one client found, or to simply achieve a decent, challenging workout in a positive atmosphere, F45 East Evanston provides the programs, the technology, and the motivating team to help you unlock your inner athlete. You are not just joining a gym; you are joining a local fitness family that genuinely celebrates your victories.

F45 Training East Evanston

1723 Benson Ave f45, Evanston, IL 60201, USA