F45 Training Dix Hills

- 3027 Jericho Tpke, East Northport, NY 11731

Welcome to F45 Training Dix Hills, a leading gym and fitness community located in East Northport, New York. We believe that a great workout is about more than just lifting weights; it's about building a strong community, having fun, and getting results in the most efficient way possible. The "F" in our name stands for functional training, which focuses on movements that help you with everyday life, and the "45" refers to the total time of our high-intensity, circuit-style workouts. Our goal is to provide a total wellness solution for every body, regardless of your current fitness level.

F45 Training is globally recognized for its unique approach to fitness, combining elements of high-intensity interval training (HIIT), circuit training, and functional training. What makes our Dix Hills studio so special, however, is the incredible sense of family and community you feel as soon as you walk through the door. The entire staff, including trainers like Sam, Caileigh, Marc, and Kat, are not just knowledgeable and energetic; they are genuinely invested in your success. They are there to push you, motivate you, and help you reach your goals while ensuring you have a great time doing it. Our workouts are meticulously crafted and never repeated, ensuring you are always challenged and never bored.

This welcoming and supportive environment is designed to make fitness accessible to all. The workouts are expertly designed to be modified for every fitness level, so whether you’re a beginner or a seasoned athlete, you can gain from each class. The trainers are highly informative and kind, always ready to correct your form to prevent injury and provide alternative movements to suit any limitations you may have. We are proud to be a place where you can feel like you're part of a family, making your fitness journey a shared and enjoyable experience.

F45 Training Dix Hills is conveniently situated at 3027 Jericho Tpke, East Northport, NY 11731. Our location on the Jericho Turnpike makes us easily accessible from various parts of East Northport and the surrounding communities on Long Island. We understand the importance of accessibility and have taken steps to ensure that our studio is welcoming to everyone. Our facility is equipped with a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, ensuring that all our members can navigate the space with ease and confidence.

The surrounding area offers a mix of local businesses and major roadways, making it a simple and quick trip to get to and from your workout. Whether you are coming from home or work, you’ll find that our location is a convenient stop in your daily routine. The ease of access, coupled with our commitment to providing an inclusive environment, means you can focus on your workout and your goals without any added stress. Our prime location is part of what makes our gym a true community hub for health and wellness.

Services Offered

• Functional Group Workouts: Our core service is our signature 45-minute functional group training classes. These workouts are created from a database of over 5,000 different exercises, ensuring that no two workouts are the same. This variety keeps your body guessing and prevents plateaus, leading to consistent results.
• Cardio and Resistance Training: Our workouts are strategically scheduled to focus on different energy systems. We offer dedicated cardio days to boost your metabolism and endurance, as well as resistance days to build lean muscle and strength. We also have hybrid days that combine both elements for a complete, full-body burn.
• Certified Personal Trainers: Every F45 class is led by knowledgeable and energetic certified trainers. They are there to provide expert guidance, correct your form, and motivate you throughout the entire session. This personal attention in a group setting provides the effectiveness of one-on-one training with the camaraderie of a team.
• Modifications for all fitness levels: Our trainers are skilled at providing modifications for every exercise. This means whether you are a complete beginner, recovering from an injury, or an elite athlete, you can participate safely and effectively in any class.
• Nutritional Support and Challenges: F45 offers comprehensive wellness solutions that go beyond the workouts. Members have access to our nutrition portal and can participate in global F45 Challenges, which provide a holistic approach to achieving your fitness and lifestyle goals.

Features / Highlights

• Wheelchair Accessible: We are committed to inclusivity. Our facility includes a wheelchair accessible entrance, parking lot, and restroom, making our studio welcoming for all.
• Team Training, Life Changing: The F45 motto speaks to the heart of our community. We believe that working out as a team makes the process more enjoyable and effective. The supportive environment at our Dix Hills location truly makes you feel like family.
• No-Repeat Workouts: With over 5,000 unique movements and a constantly evolving workout schedule, you will never get the same class twice. This innovative approach keeps your mind and body engaged and prevents boredom.
• Efficient 45-Minute Workouts: Our sessions are designed to be a high-intensity, full-body workout in just 45 minutes. This is perfect for busy New Yorkers who want to maximize their time and get a powerful workout without a huge time commitment.
• Dedicated and Energetic Staff: Our trainers are what make the F45 Training Dix Hills experience exceptional. They are not just instructors; they are motivators, coaches, and friends who are there to push you and celebrate your successes.
• Restroom: Our facility is equipped with a clean and well-maintained restroom for your convenience.
• Flexible Payments: We accept credit cards and debit cards for membership payments, making the process of joining and maintaining your membership straightforward and hassle-free.

Contact Information

Address: 3027 Jericho Tpke, East Northport, NY 11731, USA

Phone: (631) 446-8282

What is worth choosing

When you're looking for a gym in the Long Island area, F45 Training Dix Hills offers a distinct experience that sets it apart from traditional fitness centers. What is truly worth choosing here is the unparalleled community and the effectiveness of our training model. Unlike a conventional gym where you might feel lost or unsure of what to do, F45 provides a structured, guided workout every single time. The trainers are always there to ensure you have perfect form and push you to your limits in a safe and positive way. This level of attention, often associated with expensive one-on-one personal training, is included in every group class.

The sense of belonging is a key factor that makes F45 Training Dix Hills a great choice. As multiple members have noted, you feel like you're part of a family as soon as you walk in. This community atmosphere provides accountability and motivation that is hard to find elsewhere. You're working out alongside people who are on their own journey but are there to support you on yours. The ability to modify workouts for any fitness level means that F45 is genuinely for everyone, from your first day to your hundredth. For busy New Yorkers, the 45-minute, high-intensity format is a game-changer. It's an incredibly efficient way to burn calories, build muscle, and improve your overall health without spending hours at the gym. This combination of an effective, ever-changing workout and a supportive, family-like environment is what makes F45 Training Dix Hills not just a gym, but a place where you can truly transform your life.

F45 Training Dix Hills

3027 Jericho Tpke, East Northport, NY 11731, USA