EXRT Performance

- Basement, Lower Level, 188 E Post Rd, White Plains, NY 10601

In the competitive fitness landscape of New York, finding a gym that offers more than just equipment is crucial. EXRT Performance in White Plains stands out as a unique and specialized training facility, dedicated to helping individuals unlock their full physical potential. Located in the basement level at 188 E Post Rd, this gym is a hidden gem for those serious about their athletic and fitness goals. It is not a sprawling commercial center, but a focused environment where personal growth and performance are the top priorities. The philosophy is simple: provide expert, individualized coaching to help every client, whether an athlete or a newcomer, achieve results they never thought possible.

The heart of EXRT Performance is its highly dedicated and knowledgeable coach, Sean. As attested by his clients, Sean is more than just a trainer; he is a mentor and a caring professional who designs every workout with the individual's specific needs and goals in mind. His expertise is evident in the remarkable transformations his clients experience, including one woman who trained with him throughout her entire pregnancy, feeling stronger and more prepared both physically and mentally. This level of personalized care and attention to detail is a significant differentiator. Sean's ability to create a supportive and encouraging atmosphere ensures that clients feel comfortable and motivated to push past their limits and break through mental barriers.

EXRT Performance is particularly renowned for its focus on sports and athletic training. It provides a highly effective setting for athletes of all ages and disciplines to improve their game. However, its services are not limited to the sports-minded. It is a place for anyone who wants to take their fitness to the next level. The gym's specialized approach ensures that every session is productive and tailored, moving away from generic workouts and towards a strategic and scientific method for achieving lasting results. The strong, positive impact that Sean has on his clients' lives—not only as a coach but also as a mentor and friend—is a testament to the gym's commitment to holistic well-being. This is a place to not only get stronger physically but also to build the mental fortitude needed to succeed in all aspects of life.

Location and Accessibility

EXRT Performance is located at the lower level of 188 E Post Rd, White Plains, NY 10601, USA. This central address places it in a convenient and easily accessible part of the city, making it a practical choice for residents of White Plains and the wider New York region. Being situated in the basement of a building ensures a private and focused training environment, free from the distractions of street-level traffic.

The gym has taken steps to ensure accessibility for its clients, offering a wheelchair accessible parking lot. This thoughtful feature simplifies the logistics of your visit and ensures that those with mobility challenges can easily access the facility. While the address is in a busy urban area, the location in the lower level creates a quiet and dedicated space for training. The combination of a central location and essential accessibility features makes EXRT Performance a convenient and welcoming destination for anyone serious about their fitness journey in the area.

Services Offered

• Personal Training: Receive one-on-one sessions with a dedicated trainer who will create a customized workout plan to help you achieve your specific fitness and performance goals.
• Private Lessons: Get specialized, individualized instruction on specific movements, exercises, or sports-related skills to perfect your technique.
• Youth Classes: The gym offers specialized classes for younger individuals, focusing on building a strong foundation in fitness and athletic skills.
• Sports Performance: A core specialty of EXRT Performance is helping athletes enhance their performance, focusing on speed, agility, and power for their specific sport.
• Soccer Performance: This is a highly specialized service for soccer players, designed to improve their skills and physical conditioning to excel on the field.
• Strength and Conditioning: Build a powerful and resilient body with expert-led strength and conditioning programs that are customized for your needs.
• Athletic Performance: The gym provides comprehensive training to improve overall athletic abilities, helping clients to move and perform better in any physical activity.

Features / Highlights

• Expert Coaching: The gym is led by Sean, a highly praised and knowledgeable coach who is described as a mentor and a friend to his clients, providing unparalleled guidance and motivation.
• Customized Workouts: Every training session is designed specifically for the client's current stage and personal limitations, ensuring maximum effectiveness and safety.
• Specialized Services: A key highlight is the gym's focus on sports-specific training, including soccer performance and athletic performance, catering to a niche yet high-demand market.
• Supportive Environment: The atmosphere is incredibly supportive, with a focus on personal growth rather than competition, which is ideal for anyone who feels intimidated by traditional gyms.
• Holistic Approach: The training goes beyond the physical, with clients noting improvements in mental preparedness and overall well-being.
• Essential Amenities: The studio provides a restroom for the convenience of its clients, ensuring a comfortable visit.
• Accessibility: The wheelchair accessible parking lot is a valuable feature that makes the gym a more inclusive option for everyone.

Contact Information

Address: Basement, Lower Level, 188 E Post Rd, White Plains, NY 10601, USA

What is worth choosing

For New Yorkers seeking a gym that is truly results-driven and personally invested in their success, EXRT Performance is an exceptional choice. What makes this studio so valuable is its dedication to providing specialized, one-on-one training that is completely tailored to the individual. Unlike many large gyms where you might feel like just another number, EXRT Performance offers a personal connection and expert guidance that can lead to profound transformations. The fact that the owner, Sean, is not only a fantastic coach but also a trusted mentor and friend is a testament to the level of care you can expect. This is a place where your goals become their goals, and the training is designed to help you "maximize your fitness and physical potential."

The focus on sports and athletic performance is a major advantage for athletes in the region who are looking to gain a competitive edge. The gym's ability to help clients with unique needs, such as training throughout a pregnancy, shows its deep understanding of exercise science and its commitment to safety and well-being. While it is a focused gym, its services are accessible to all, and the welcoming environment ensures that no one feels out of place. If you are tired of generic workouts and are ready for a fitness journey that is guided, purposeful, and genuinely life-changing, EXRT Performance is an investment in yourself that will undoubtedly deliver. It is a place to not only get stronger but to evolve as a person, and that is a truly powerful proposition.

EXRT Performance

Basement, Lower Level, 188 E Post Rd, White Plains, NY 10601, USA