Equalize Fitness and Wellness

- 1 Odell Plaza #190, Yonkers, NY 10701

Are you a resident of Yonkers or a neighboring New York community searching for a fitness center that offers more than just a place to lift weights? Equalize Fitness and Wellness is a family-focused center driven to help you feel, move, and look extraordinary. This gym provides a comprehensive approach to health, with a wide variety of services that cater to all ages and fitness levels. While some reviewers note the gym area may feel small or get crowded quickly, the facility is designed to serve as a convenient and accessible hub for the local community. It’s a place where you can find everything from a simple workout to specialized coaching, all under one roof. The focus is on providing a range of services that go beyond traditional gym workouts, including wellness programs and classes for the whole family, making it an excellent choice for a well-rounded fitness journey in the Yonkers area.

Equalize Fitness and Wellness is situated in a convenient location in Yonkers, New York, making it a great option for people who live and work in the area. The address is 1 Odell Plaza #190, Yonkers, NY 10701, USA. The gym's location provides a key advantage for local residents, as it offers a free parking lot, which is a significant benefit in a busy area. This convenience makes it easy to incorporate a workout into your daily routine without the stress of finding parking. Furthermore, the gym is committed to accessibility for all members of the community. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This focus on inclusivity ensures that the facility is welcoming and usable for individuals with a wide range of mobility needs. While the gym may have a smaller main workout area, its location and accessibility features make it a practical and convenient choice for those in Yonkers and nearby towns.

Equalize Fitness and Wellness offers a diverse array of services, going beyond a traditional gym to provide a holistic approach to health and well-being. The services are designed to cater to different fitness goals, ages, and interests.

• Personal Training and Coaching: The gym provides personal training services with sessions starting from $50.00. These sessions are led by certified fitness trainers and coaches who create personalized programs for clients of all ages. The owner's information also mentions "Behavior Coaching," which points to a more comprehensive wellness program focused on sustainable lifestyle changes.
• Group Fitness Classes: A variety of group classes are available to members. These include popular options like Zumba, with classes starting from $15.00, as well as yoga classes. The classes are a great way to stay motivated and engaged in a group setting.
• Specialized Classes: Equalize Fitness and Wellness offers unique classes that set it apart, such as Boxing and Aerial Silks Classes and Instruction. This variety provides members with fun and challenging ways to stay active.
• Youth Classes: The center is noted as being "Good for kids," offering youth classes and wellness programs for ages three and up, including a "NinjaCats Warriors" obstacle course. This focus on family fitness makes it a great option for parents who want to instill healthy habits in their children.
• Functional Movement Screening and Assessment: This service highlights the gym's commitment to a scientific approach to fitness. By assessing movement patterns, coaches can design safer and more effective workout plans to help prevent injury and improve performance.
• Nutrition and Behavior Coaching: The gym offers nutrition consulting and "Behavior Change Coaching." This service goes beyond exercise, helping members build healthy habits that stick and leading to long-term success.

Equalize Fitness and Wellness is characterized by several key features and highlights that contribute to its unique atmosphere and appeal to the local community.

• Inclusive and Safe Environment: The gym is proudly LGBTQ+ friendly and identifies as a transgender safe space, creating a welcoming and non-judgmental atmosphere for all. This is a crucial feature for many in the New York area who seek a supportive environment.
• Sauna and Wellness Offerings: A major highlight is the availability of a sauna, which provides a great way to relax and recover after a workout. This, along with their comprehensive wellness program and coaching, emphasizes the gym's focus on overall well-being.
• Discounts for Active Military: The gym offers discounts for active military members, a commendable highlight that shows their support for those who serve the country.
• Convenient Amenities and Parking: Members can enjoy the convenience of onsite services, a clean restroom, and free Wi-Fi. The free parking lot is a significant bonus, especially in an area where parking can be a challenge.
• Flexible Payments: The gym makes it easy to manage payments by accepting major credit cards, debit cards, and NFC mobile payments.
• Focus on Community: While some reviews mention the gym can get crowded, others highlight that it is "rarely full of people," and the staff is friendly and professional. The "family-focused" approach and offering of youth classes and birthday parties also contribute to a strong sense of community.
• Dedicated Spaces: While the main gym area may be small, a customer review notes that there are other areas with machines, which helps distribute the crowd and provides more options for a comprehensive workout. The facility is also noted for being clean and well-stocked.

For those in the Yonkers area ready to start their health and wellness journey, contacting Equalize Fitness and Wellness is the first step. You can reach out by phone to inquire about membership options, class schedules, or to book a consultation. The primary phone number is (914) 751-6655, and the mobile number is +1 914-751-6655. The physical address is 1 Odell Plaza #190, Yonkers, NY 10701, USA. Membership is required to use the services, so calling ahead to learn about their different plans and scheduling a tour is highly recommended. The gym makes payments easy with a variety of accepted options, including credit cards and debit cards.

Choosing Equalize Fitness and Wellness is a decision to invest in a fitness center that prioritizes a holistic approach to health. While a free day pass might give the impression of a small space, the value of this gym lies in its comprehensive services and dedicated community feel. As one reviewer mentioned, it's a great place for those who want a simple, nice workout. The real strength of Equalize, however, is its focus on specialized coaching, from personal training to functional movement assessments and nutrition consulting. The wide range of classes, including Zumba, yoga, and aerial silks, provides something for everyone, making it a place where you will never get bored. The inclusive atmosphere, as an LGBTQ+ friendly and transgender safe space, ensures that all members feel respected and welcome. The family-focused approach, with classes for kids and a free parking lot, makes it a highly convenient and practical choice for busy families in the Yonkers area. While it may not be the ideal spot for a hardcore bodybuilder, for the majority of people seeking a supportive, well-rounded, and genuinely caring fitness community, Equalize Fitness and Wellness is a top-tier choice that provides everything you need to feel, move, and look extraordinary.

Equalize Fitness and Wellness

1 Odell Plaza #190, Yonkers, NY 10701, USA