EMpower Wellness Training

- 7316 unit 1, Yukon Dr, Bismarck, ND 58503

Introduction / Overview

For residents of Bismarck and the wider North Dakota community seeking a supportive, motivational, and comprehensive approach to health, EMpower Wellness Training is the local solution. This women-owned fitness center is truly a one-stop-shop for wellness, expertly combining personalized fitness training, diverse group classes, therapeutic massage, and crucial nutrition consulting. The mission of EMpower Wellness, spearheaded by owner Emily Vasey, is clear and personal: to be a place where people feel safe, inspired, and motivated to become a healthier version of themselves, ultimately empowering clients to make a lasting change toward better health.

With over 20 years of experience in the health and wellness industry, the expertise found at EMpower goes beyond basic gym instruction. Emily Vasey is a Licensed Massage Therapist, Certified Personal Trainer, and Health Coach, creating a uniquely holistic model. This integrated approach ensures that clients' physical health, recovery, and nutritional foundation are all addressed under one roof, providing a comprehensive strategy that traditional gyms often lack. The atmosphere is described by local clients as positive, welcoming, and fun, with a great variety of tough-but-modifiable workouts, ensuring that everyone, regardless of their current fitness level, feels capable and encouraged to push their limits.

Whether you prefer the camaraderie of a group class, the intensity of one-on-one personal training, or the restorative touch of a massage, EMpower Wellness Training offers a balanced pathway to achieving your long-term health and confidence goals right here in Bismarck, North Dakota.

Location and Accessibility

EMpower Wellness Training is conveniently located in the Bismarck area, making it easily accessible for local North Dakota users. The facility can be found at 7316 unit 1, Yukon Dr, Bismarck, ND 58503, USA. This location offers easy access for daily commuters and those driving from surrounding residential areas.

Accessibility is a key priority for the business. They have thoughtfully ensured that the facility is welcoming to all members of the community by providing a wheelchair accessible entrance and a wheelchair accessible parking lot. This commitment to inclusivity ensures that all North Dakotans can comfortably and safely begin their fitness and wellness journey. Furthermore, the facility includes clean and functional amenities, such as a Restroom, for the convenience of all clients utilizing the onsite services.

Services Offered

EMpower Wellness Training offers a robust and interconnected range of services that address fitness, recovery, and nutrition, reflecting the owner’s holistic approach to health. Key offerings include:

• Group Fitness Classes: Weekly group training sessions featuring a variety of styles, including low-impact strength training, Mat Pilates, Barre Fusion (non-impact, sculpting bodywork), and Cardio Interval Training (Tabata Style) to maximize calorie burn safely.
• Individual Personal Training: Highly customized one-on-one sessions where certified trainers develop a fitness plan tailored specifically to the client's health history, goals, and current fitness level, including free initial consultations.
• Group Personal Training: Small group training sessions that provide personalized attention and guidance while benefiting from the motivation and camaraderie of a community setting.
• Online Classes & Training: Live stream and pre-recorded classes, along with online monthly personal training programs, offering flexible options for clients to stay motivated and on track from home, perfect for North Dakota's harsh winters or busy schedules.
• Massage Therapy: Therapeutic massage sessions offered in 60- and 90-minute increments, focusing on muscle recovery, tension release, and overall well-being, provided by a Licensed Massage Therapist.
• Nutrition Consulting: Expert nutritional guidance and coaching that moves beyond fad diets to help clients build sustainable healthy eating habits, often integrated with personal training for comprehensive results.
• Outdoor Services: Offering the option for outdoor services, utilizing an outside area for activities like tires, running, and cardio drills, allowing clients to take advantage of good North Dakota weather.

Features / Highlights

EMpower Wellness Training is highlighted by its commitment to a holistic, client-focused experience and a supportive community atmosphere:

• Integrated Wellness Model: The combination of fitness classes, personal training, massage therapy, and nutrition consulting in one location provides an unparalleled, comprehensive solution for total body health and recovery.
• Focus on Modifiable Workouts: Instructors are highly skilled at modifying all class exercises to fit the unique fitness level and abilities of every participant, ensuring classes are tough yet accessible and welcoming to all.
• Women-Owned and Operated: Identifying as a women-owned business, it offers a nurturing, understanding, and empowering environment, particularly appreciated by local women navigating busy personal and professional lives.
• Diverse and Non-Impact Equipment: The facility is equipped with tools like Battle Ropes, Kettlebells, Barbells/Plates, TRX's, and specialized low-impact class formats like Barre and Mat Pilates, allowing for effective workouts that are safe on joints.
• Dual-Certified Expertise: Owner Emily Vasey's certifications as a Personal Trainer and Licensed Massage Therapist ensure that training is informed by a deep understanding of body mechanics and recovery.
• Flexible Service Delivery: The availability of Onsite Services, Outdoor Services, and Online Classes means members can maintain consistency in their fitness routine regardless of their schedule or the season.

Contact Information

For local users in North Dakota looking to enroll in classes, book a personal training session, or schedule a massage appointment, EMpower Wellness Training is readily available to connect. Appointments are highly recommended for all services.

Address: 7316 unit 1, Yukon Dr, Bismarck, ND 58503, USA

Phone: (701) 471-5349

What is worth choosing

For North Dakotans searching for a fitness center that offers true value and a customized experience, EMpower Wellness Training is worth choosing due to its unique blend of personal attention and holistic services. Unlike larger, less personal gyms, EMpower’s focus on small group training and individual programs guarantees you will not be just another face in the crowd; instead, you become part of a supportive community where your progress is genuinely tracked and celebrated.

The most compelling reason to choose EMpower is the integrated 'wellness' approach. By having certified personal training, therapeutic massage, and nutrition consulting available from the same trusted source, you achieve better, more sustainable results. For instance, receiving a 90-minute massage from the same expert who guides your training sessions creates a powerful feedback loop, improving form, accelerating recovery, and preventing injuries—a critical consideration for active North Dakota lifestyles.

Furthermore, the flexibility of their service options—from challenging in-person classes to comprehensive online training—ensures that your commitment to health can thrive even through the state's most challenging weather or during periods of travel. This is a local business deeply committed to not just building muscle, but building confidence and promoting longevity in a fun, non-judgmental atmosphere. Choosing EMpower means investing in a lifelong wellness partner right in your Bismarck community.

EMpower Wellness Training

7316 unit 1, Yukon Dr, Bismarck, ND 58503, USA