Empower Pilates & Personal Training

- 221 E Main St suite 4, Riverhead, NY 11901

Welcome to Empower Pilates & Personal Training, a premier fitness studio located in the heart of Riverhead, New York. We believe that fitness is a journey of empowerment, and our mission is to provide an environment that is not only clean and professional but also incredibly welcoming and supportive. As a review from one of our happy clients states, Empower Pilates is "hands down the best fitness studio on the East End." We understand that for many people, the thought of starting a new fitness routine can be daunting, which is why we've created a space where you are welcomed into our "family" the minute you step through the door. Our dedicated instructors are committed to providing fresh, engaging, and attentive classes that cater to every individual's needs, whether you are a complete beginner or a seasoned fitness enthusiast.

The journey toward a healthier and stronger you is made easier with the right guidance and support. Our instructors, including Jeannie, Maria, and Alina, are not only knowledgeable but also genuinely encouraging and attentive to your specific needs. The results you can achieve with their help are truly "amazing," as noted by one of our members. At Empower, we believe that consistency is key, and we are here to be your people, cheering you on and helping you reach goals you never thought were possible. Through intentional movement and constant support, we help you leave every session feeling like a better you. Our studio is more than just a place to work out; it's a community where you can grow, feel empowered, and transform your body and mind.

Empower Pilates & Personal Training is conveniently located at 221 E Main St suite 4, Riverhead, NY 11901, USA. Our central location on East Main Street makes us easily accessible for residents throughout Riverhead and the surrounding areas on Long Island's East End. We know that accessibility is a key factor in making a fitness routine sustainable, and our spot is designed to be a convenient stop in your daily life. For those with mobility needs, we are committed to providing an inclusive environment for everyone. Our facility features a wheelchair accessible parking lot, ensuring that individuals of all abilities can visit and use our services comfortably.

The ease of finding our studio in the bustling Riverhead area and the straightforward navigation to our address remove any potential barriers to your workout, allowing you to focus on your health and wellness goals. We are proud to be a local business serving the New York community and believe that our studio is a positive addition to the Riverhead landscape. Our commitment to being a welcoming and accessible space extends to our physical location, ensuring that everyone can feel at ease and ready to embark on their fitness journey. Whether you're a local resident or visiting the area, our location is designed to be a convenient and inviting hub for wellness.

Empower Pilates & Personal Training offers a comprehensive range of services designed to provide a well-rounded and effective fitness experience. Our programs are built to cater to a variety of needs and preferences, from group classes to one-on-one sessions.

• Pilates Classes: We offer a variety of Pilates classes, including sessions on the reformer. Our classes are described as "fresh and engaging," and our knowledgeable instructors ensure that every individual's needs are met. We also offer online classes for those who prefer to work out from home.

• Personal Training: Our certified personal trainers are dedicated to creating customized workout plans that align with your specific goals. We offer one-on-one personal training sessions for a focused and tailored approach, as well as small group personal training sessions to work toward your goals with friends.

• Strength Training: We incorporate strength training into our programs to help you build muscle, increase endurance, and improve overall physical performance. Our sessions are designed to be challenging yet safe, helping you get stronger and see amazing results.

• Hybrid Workouts: Our "Empower Hour" class is a high-intensity workout that combines HIIT-style training off the reformer with core-blasting reformer work. This signature workout is designed and taught by our instructors to give you a total body workout that is both fun and challenging.

Our services are designed to provide a holistic approach to your wellness, combining the benefits of Pilates with the effectiveness of personal and group training to help you achieve your goals.

At Empower Pilates & Personal Training, we pride ourselves on the features and highlights that make our studio a top choice in Riverhead. These are the aspects that create a positive, effective, and unique experience for our clients.

• Experienced and Attentive Instructors: The quality of our instruction is a major highlight. As customer reviews note, our instructors are "knowledgeable, encouraging, and always attentive." This personalized attention is a key factor in our members' success and satisfaction.

• Welcoming and Family-Like Atmosphere: We are known for our friendly and inviting atmosphere. Our studio is described as "so welcoming," with clients feeling like they are "joining the family." This sense of community is a major highlight that keeps people coming back and enjoying every second of their time here.

• Clean and Neat Studio: Our commitment to cleanliness is a major feature. We maintain a "clean and neat" studio environment, ensuring a comfortable and hygienic workout space for everyone.

• Online Classes: For added convenience, we offer online classes, allowing you to get a great workout in from the comfort of your own home, perfect for those with busy schedules or travel plans.

• Accessibility: We are committed to inclusivity with a wheelchair accessible parking lot, ensuring that our studio is welcoming and accessible to everyone in the New York region.

These features are a testament to our dedication to providing a high-quality, personalized, and effective wellness experience.

For more information, or to schedule a class, you can contact us at the following information. Please note that appointments are recommended.

Address: 221 E Main St suite 4, Riverhead, NY 11901, USA

Phone: (631) 381-0885

What is worth choosing Empower Pilates & Personal Training for your fitness needs on Long Island? The answer lies in our unwavering commitment to providing a deeply personal, supportive, and transformative experience. As a local New Yorker, you know the importance of a studio that feels like home, and our welcoming atmosphere and "family" environment are a major highlight. The positive reviews from real customers highlight the amazing results people have seen and the high quality of our instruction. The expertise and genuine care of our instructors, Jeannie, Maria, and Alina, ensure that you receive the attention you need to succeed. Our wide range of offerings, from engaging group Pilates classes on the reformer to personalized strength training and even online classes, provides a comprehensive and flexible approach to your health. When you choose Empower, you are choosing a studio that is dedicated to helping you reach your goals and feel empowered in your body and mind. We invite you to experience the difference and see for yourself why so many people on the East End of Long Island are choosing us for their fitness journey.

Empower Pilates & Personal Training

221 E Main St suite 4, Riverhead, NY 11901, USA