emPOWER kids Introduce
Hello, Virginia! When it comes to finding the right program for your children, you want a place that's more than just an activity center. You need a space that not only helps them burn off energy but also fosters their physical, mental, and social development in a safe and supportive environment. We understand that parents in the Virginia region are looking for a place where their kids can thrive, build confidence, and feel a sense of belonging. This article will provide you with a comprehensive overview of a local children's camp and fitness center that is known for its inclusive philosophy and a wide range of engaging programs. We will cover its unique location, the diverse services it offers, and what makes it a standout choice for families in the Alexandria area and beyond. This is a place that celebrates every child's individuality and helps them build a strong foundation for life.
emPOWER kids, located at 4700 King St in Alexandria, VA, is a women-owned business that has created a unique and inclusive space for children to move, play, and grow. The facility is split into two distinct spaces: a Joyful Movement Gym on the 5th floor and a Wellness Studio on the ground level. This innovative layout allows the center to offer a wide variety of classes for different age groups and interests. emPOWER kids is built on a philosophy of promoting "whole health, community, and true self-care." The mission is to cultivate strong mental and physical fitness in children while helping them develop crucial social skills. This holistic approach means that programs go beyond just physical exercise to include elements of mindfulness, social-emotional development, and building a growth mindset. The facility prides itself on being a safe and welcoming environment for people of all backgrounds, ethnicities, and economic stages of life, and is specifically identified as LGBTQ+ friendly and a transgender safe space. This commitment to inclusivity is a major part of the center’s identity and is highly valued by the community. It is a place where every child is encouraged to be themselves and celebrate their genuine wins, both big and small, whether it's learning a new skill or cheering on a classmate.
For anyone living in the Virginia region, the location and accessibility of a children's camp are key factors. emPOWER kids is conveniently located on King Street in Alexandria, making it easily accessible for families across the area. The facility's unique split-level layout is well-thought-out to serve different needs. The Gym is on the 5th floor, while the Studio is on the ground level, with a separate entrance and dedicated parking in the rear. This dual-location within the same building offers flexibility for different types of classes and age groups. Parking is made easy with options for a free multi-storey car park, free street parking, and a free parking lot. The facility is also committed to being accessible to all, providing a wheelchair-accessible car park, a wheelchair-accessible entrance, and a wheelchair-accessible toilet. This attention to detail ensures that the space is welcoming and usable for everyone in the community, regardless of their mobility needs. The convenient location and easy parking options make dropping off and picking up children a seamless experience for busy parents, removing a common point of stress. It’s a place that is designed with the user experience in mind from the moment they arrive.
emPOWER kids offers a vast and diverse array of services, catering to a wide range of ages and interests. The programs are designed to keep children engaged and active while also building foundational skills. The camp and class offerings are extensive, providing options for both recreational and competitive athletes. They offer everything from recreational sports and gymnastics to specialized training in Ninja/Parkour and tumbling. The instructors are known for their ability to get to know all of their athletes and their families, providing personalized attention and care. The center also offers adult classes, personal training, and yoga, making it a place for the whole family to focus on physical fitness. This variety of services ensures that there's always something new to try and that the center can grow with your child's evolving interests. The focus on both physical and social-emotional development is a key part of the program's success, helping children become well-rounded individuals. The availability of things like single classes, private lessons, and makeup classes offers a great deal of flexibility for families with busy schedules.
The following is a list of some of the services and programs available at emPOWER kids:
- Gymnastics and Tumbling Classes (for all levels from beginner to competitive)
- Ninja and Parkour Classes: Fun and challenging obstacle courses and movement training.
- Personal Training: One-on-one instruction for all ages.
- Kids and Adult Fitness Classes: Including strength training, resistance training, and functional fitness.
- After School and Day Camps: Providing a safe and active environment during school breaks.
- Yoga Classes: Including playful yoga for kids and group lessons.
- Special Needs Programs: Creating an inclusive space for all children.
- Social Skills Building: Programs that focus on social-emotional development.
- Special Programs and Private Classes: For events, groups, and customized training.
The key features and highlights of emPOWER kids are what truly make it a special place for families in Virginia. The facility’s philosophy of promoting "whole health, community, and true self-care" is at the heart of everything they do. The amazing instructors are a major highlight, as they get to know each child and their family, creating a sense of community that makes everyone feel welcome. The positive and friendly atmosphere is a consistent theme in customer reviews, with one parent noting that they "knew right away that we wanted our son to join this program" after a tour. The facility itself is a dream for energetic kids, with a dedicated gymnastics gym full of equipment for flips, cartwheels, and handstands. The emphasis on inclusion is also a significant highlight, with the center actively welcoming people from all backgrounds and even offering a scholarship fund through the emPOWER Foundation to help families with financial hardship. The fact that the business is women-owned and provides gender-neutral toilets also speaks to its modern and progressive approach to creating a safe space for everyone. The combination of high-quality coaching, a wide range of activities, and a deeply-rooted community philosophy is a powerful draw. It’s a place where kids can be active, learn new skills, and make friends in an environment that is both fun and supportive. The facility’s commitment to safety and clean spaces is also a key feature that provides peace of mind for parents.
Here are some of the standout features and highlights of this center:
- Holistic Approach: Focuses on physical, mental, and social development.
- Welcoming and Inclusive Environment: A safe space for people of all backgrounds, including those who identify as LGBTQ+ and transgender.
- Wide Range of Classes: Offers everything from gymnastics and tumbling to Ninja and parkour, with options for all ages.
- Community-Oriented: The instructors and staff get to know families, fostering a sense of belonging.
- Family-Friendly: Programs for kids and adults, with amenities like on-site child care and gender-neutral toilets.
- Accessibility: Wheelchair-accessible facilities and ample free parking.
- Women-Owned Business: A local business with a strong mission.
For those interested in visiting or learning more, here is the contact information for emPOWER kids in Alexandria, Virginia. You can reach out to them to schedule a tour, inquire about their classes and camps, or get more details on how to get started. Having direct contact information readily available is a sign of a professional and accessible business. The team is known for being very responsive and accommodating, which makes the process of joining seamless and stress-free. The best way to understand the emPOWER kids difference is to experience it for yourself, and they even offer a free trial class so you and your child can get a feel for the program before committing. You can also visit their website for a full schedule of classes and camps and to learn more about their mission and values.
Address: Gym - Located on 5th Floor, Studio - Located on Ground Level (parking lot in the rear), 4700 King St, Alexandria, VA 22302, USA
Phone: (703) 399-3600
What is worth choosing this camp and fitness center? For Virginia residents, emPOWER kids is a compelling choice because it offers a unique blend of high-energy activities and a deeply supportive community. It's an ideal place for children with a lot of energy to get it out in a structured and fun way, as one parent noted. The focus on building social skills and a growth mindset, in addition to physical fitness, ensures that children are not just getting a workout but also developing into well-rounded individuals. The staff's dedication to creating a welcoming and inclusive environment makes it a safe space where every child can feel loved and free to be themselves. This is particularly important for parents who are looking for a place that aligns with their values of diversity and acceptance. The variety of classes and camps, from gymnastics to ninja, means there’s always something new to keep kids engaged and excited. The fact that it is women-owned and has a strong community-building philosophy makes it a local business worth supporting. The positive reviews from families who feel like they've found a "new home" for their kids speak volumes about the quality of the program and the positive impact it has on children's lives. If you're looking for a place where your child can grow physically and emotionally in a truly supportive environment, emPOWER kids is an excellent choice right here in Alexandria, VA.
emPOWER kids Exercise
Gymnastics academy
- Beginner's classes
- Competition training
- Fitness classes
- Youth classes
- Adult Classes
- After School Programs
- All Summer Camp
- Basic Gymnastics
- Basic Tumbling
- Beginning Gymnastics Classes
- Coaching Gymnastics
- Competitive Gymnastics
- Day Camps
- Fitness Program
- Free Trial Class
- Functional Fitness
- Group Fitness
- Half Day Camp
- Individual Instruction
- Kids Camps
- Kids Classes
- Makeup Classes
- Ninja Classes
- Ninja/Parkour
- Obstacle Courses
- Parkour Classes
- Personal Training
- Physical Fitness
- Private Class
- Private Lessons
- Rec Sports
- Recreational Gymnastics
- Recreational Sports
- Resistance Training
- Seasonal Camps
- Single Classes
- Special Needs
- Special Programs
- Sports Classes
- Spring Break Camp
- Spring Break Camps
- Strength And Conditioning
- Strength Training
- Summer Camp
- Tots Classes
- Tumbling & Gymnastics Classes
- Tumbling Classes
- Tumbling Course
- Tumbling Exercises
- Weight Lifting
- Winter Break Camp
- Yoga Class
Yoga studio
- Group lessons
- Playful Yoga
Fitness centre
- Personal training
Physical Fitness Programme
- Gymnastics
- Mindfulness
- Social Skills Building
emPOWER kids Details
From the business
- Identifies as women-owned
Service options
- Outdoor services
- On-site services
- Online classes
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Amenities
- Child care
- Gender-neutral toilets
- Toilet
- Wi-Fi
- Wi-Fi
- Swimming pool
Crowd
- LGBTQ+ friendly
- Transgender safe space
Planning
- Appointment required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
Children
- Good for kids
Parking
- Free multi-storey car park
- Free of charge street parking
- Free parking lot
emPOWER kids Photos










emPOWER kids Location
emPOWER kids
Gym - Located on 5th Floor, Studio - Located on Ground Level (parking lot in the rear, 4700 King St, Alexandria, VA 22302, USA
emPOWER kids Reviews
learnskillstoddlerfallsignequipmentfloorinformativeparentsson
★ 5★ 4★ 3★ 2★ 1Super EXCITED to find local gymnastics classes for my kiddos near our home. emPOWER Kids is where a kid with tons of energy can go to get it ALL out. We were given a tour of the facilities by a professional, friendly and courteous staffer, and we knew right away that we wanted our son to join this program. If your kid is into flips, kart wheels, handstands, etc. this is the place for you. Conveniently located on the top floor of a building the entire suite is dedicated to naturing a kids love of tumbling, gymnastics and SO much more. We maybe late to finding this place, but we feel like it’s a new home for our kiddos. Check it out if you’re in the area, your kids will thank you!
August 24 · John Smith IIIAmazing facility that promotes whole health, community, and true self-care. Amazing instructors who get to know all of their athletes and their families. The philosophy is to welcome one and all and make space for people of all backgrounds, ethnicities, and economic stages of life. I highly recommend this wellness center and supporting it.
December 24 · Farrah KhanI can't speak to the classes, but we held our son's 3-year birthday party here last weekend and it was perfect! We had two coaches for 8 kids and the kids had a blast. It was a perfect party set up for a bunch of toddlers. We were able to bring drinks and food as well, so the parents were also able to enjoy. Highly recommend for a child's party!
February 21 · Cathryn MeurnI have been very impressed by emPower Kids. My little girl is taking gymnastics there and she has had a great time and has learned a lot. They have a wonderful layout for gymnastics and Jenni, the owner is always creating new learning activities to really help develop their skills. They also do a little mindfulness practice at the end of each class which is great. Such an added value along with great gymnastic skills.
October 07 · Catlin RankinI have my 5 year old who was enrolled in the tumblers and ninjas class over the summer. My daughter enjoyed it, they supplied real gymnastics equipment and the two coaches who worked with the children were friendly. Due to that experience I decided to sign my daughter up for the fall session. This time around there was only 1 coach for several children (9 children). Vanessa worked with up to 9 children regularly with little to no assistance. Someone from the junior classes would come to assist during floor work but rarely during the use of equipment. As a parent watching Vanessa struggle to attend to all of the children on different gymnast equipment falling or unable to complete exercises due to their legs being so short, I often offered to assist. Vanessa told me one day that she didn’t want parents on the mat. Children hit their heads, slipped off equipment often, and fell often… injuring themselves. On Thursday, November 17, 2022 my child attended the 4:15pm session. Per the usual one young lady came to assist Vanessa for approximately 5 minutes while the children were warming up, she left and did not return. Vanessa took the children to the equipment part of the gym and as I always do I follow incase Vanessa required assistance to prevent children from hurting themselves. Vanessa told me she didn’t want parents on the mat help so I honored her request even though I was a bit reluctant. Approximately 7 to 10 minutes later my daughter came running to me balling, she was historical for at least 3 minutes while I was trying to inquire what happened. Other parents were wondering what happens to her as well. Vanessa never came to the aid of my child. Vanessa never came to address me as a parent to inform me of what happened. When my daughter calmed down, I asked her what occur and she stated the she fell and her hand bent in the opposite direction. My daughter’s hand was red and swelling began. I called out to Vanessa asking her what happened, Vanessa never replied and never came off the mat to address me regarding what occurred with my child. Needless to say my daughter is not returning. Also I called the management number Thursday evening after the incident with my child occurred, it has been four business days and no one from management has called to address the issue or even apologize. I do not recommend this gymnastics company as your children are not properly protected or supported. People of color I seriously caution you as children of color are not cared for as they should be, the coaches don’t even care when your child of color is injured.
November 24 · Beautiful Yahweh
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