Eleos Pilates

- 2306 E Leigh St, Richmond, VA 23223

For residents of Richmond, Virginia, and the surrounding areas, Eleos Pilates offers a tranquil and expert-led sanctuary for health and wellness. This is more than just a place to work out; it's a dedicated studio specializing in classical Pilates, a practice renowned for its focus on mindful movement, core strength, and full-body conditioning. Nestled in the heart of Church Hill, Eleos Pilates provides a warm and supportive environment where individuals can cultivate a deeper connection with their bodies and achieve a greater sense of balance and strength.

The philosophy at Eleos Pilates is rooted in the original teachings of Joseph Pilates, which emphasize precision, control, centering, and breath. This "true classical pilates" approach, as highlighted by a satisfied customer, ensures that every session is not just a series of exercises but a holistic practice that nurtures both the body and the mind. The studio's owner and primary instructor, Miriam, is widely praised for her ability to create a "safe space" for clients to be vulnerable about their physical limitations, while also inspiring them to discover their body's full potential.

A powerful testimony from a client illustrates this point perfectly: "I can't say enough about Miriam and Eleos! I scheduled my first private in fall of 2024 because I knew I needed to make active changes in my life. Miriam provided a safe space for me to be vulnerable about my body and what it couldn't do but what I needed it to do. I have been going once a week since then and shockingly I actually look forward to my lessons and hate to miss one." This personal connection and transformative experience are at the core of what makes Eleos Pilates a special place in the Richmond fitness community.

### Location and Accessibility

Eleos Pilates is conveniently located at 2306 E Leigh St, Richmond, VA 23223, USA. The studio's location in the Church Hill neighborhood makes it a practical and accessible option for residents in the area. Its proximity to other local businesses and attractions means it can be easily incorporated into your daily routine.

The studio is also committed to accessibility, featuring a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These thoughtful accommodations ensure that the space is welcoming and inclusive to a diverse range of individuals, allowing more people in the community to experience the benefits of Pilates.

### Services Offered

Eleos Pilates offers a comprehensive range of services designed to cater to a variety of needs, from private, one-on-one sessions to dynamic group classes.

• Private Pilates Session: Priced at $100.00, these sessions offer a curated, low-impact workout tailored specifically to the individual's body and goals. This is an ideal option for those new to Pilates, recovering from an injury, or seeking a deeper, more personalized practice. These sessions are perfect for addressing specific needs and mastering foundational movements.

• Semi-Private Pilates Session: At $65.00 per person, these sessions are a great way to experience a personalized workout with a friend or partner. It’s a cost-effective way to get the benefits of a private session with a shared sense of motivation.

• Small Group Mat: For just $25.00 per class, these sessions provide a low-impact, full-body workout using a mat and various props. With small class sizes, instructors can provide hands-on adjustments and personalized feedback, ensuring proper form and a safe workout for everyone.

• Small Group Equipment: At $44.00 per class, these sessions utilize specialized Pilates equipment like the reformer, chair, and tower. They are a wonderful way to experience the unique resistance and support of the equipment while still receiving a high level of individual attention from the instructor.

• Private Events (Classes): Eleos Pilates is available to host private classes, which are perfect for special occasions, team-building activities, or simply a fun wellness event with a group of friends. This service allows for a customized experience outside of the regular class schedule.

### Features / Highlights

Eleos Pilates sets itself apart from other fitness centers with its unique features and its strong focus on a specific, high-quality experience.

• Classical Pilates Method: The studio is dedicated to "true classical pilates." This means that the exercises and sequences are performed in a specific, intentional order that builds strength and control intelligently. This is different from modern fusion classes and offers a more traditional and effective workout.

• Personalized and Supportive Instruction: The instructors, particularly Miriam, are highly praised for their ability to explain the subtle nuances of movement. They provide a safe space for clients to be vulnerable, which is crucial for a mind-body practice. As a reviewer noted, "Miriam has a gift at explaining to my mind how the subtle changes in movement make all the difference in how my muscles react."

• Specialized Classes: The studio offers unique and highly targeted classes, such as the perimenopause/menopause class. This demonstrates a deep understanding of clients' needs and a commitment to providing relevant and supportive services for women as they age. A client appreciated that "All that go are in the same meno-boat as you. Very supportive."

• Beautiful and Welcoming Studio: The studio is described as "a beautiful studio" with a "wonderful range of class offerings." The serene and inviting atmosphere makes it a place where you genuinely want to be, which is a major factor in maintaining a consistent practice.

• Convenient Payment Options: Eleos Pilates accepts a variety of payment methods, including credit cards, debit cards, and NFC mobile payments, making it easy and convenient for clients to pay for their sessions.

### Contact Information

For those in Virginia ready to start their Pilates journey, or to learn more about the class schedule and availability, you can contact Eleos Pilates using the information below. Due to the personalized nature of the services, appointments are recommended.

Address: 2306 E Leigh St, Richmond, VA 23223, USA

### What is worth choosing

For residents of Virginia, especially in the Richmond area, Eleos Pilates is a standout choice for anyone seeking a more mindful and effective approach to fitness. The value of this studio goes far beyond the physical workout. It’s a place that prioritizes a deep mind-body connection and personalized guidance, which can be life-changing for many people.

The commitment to classical Pilates is a key reason to choose Eleos. This method, as taught by Miriam and her team, is designed to build a strong foundation of core strength, improve posture, and enhance flexibility without putting strain on the body. It’s a sustainable form of exercise that yields long-term benefits for people of all ages and fitness levels. The fact that a client "actually look forward" to their lessons is a powerful testament to the studio's ability to make fitness a positive and integral part of their life.

Furthermore, the specialized classes, like the perimenopause/menopause program, show that Eleos Pilates is an empathetic and responsive business that truly understands its clientele. This level of specialization and care is often missing from larger, more commercial fitness centers. By choosing Eleos Pilates, you are not just purchasing a service; you are investing in a supportive community and a practice that will help you feel stronger, more balanced, and more connected to your body.

Eleos Pilates

2306 E Leigh St, Richmond, VA 23223, USA